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SWAN: Raise Your Awareness

SWAN (Stop Wasting Away Now) is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now, life’s too short!


(If you have trouble viewing the video, click here.)

This week’s SWAN is about raising your level of awareness to live your best life. Side note: That is not a real tattoo on my arm. It’s just marker! 😉

If you enjoyed this video, check out my other SWAN posts:

In love & light,
Dena

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  • Carousel — 04.02.10

    Every Friday, I post my favourite links, posts, & resources from around the Web. Expect to learn, grow, & be inspired.

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    “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” —Lao Tzu

    1. The Rebel’s Manifesto: “1. Do the opposite of what you were taught in school.” This is just chock-full of superb advice.

    2. My Running Mantra: What lovely inspiration!

    3. 18 Tips on how to pack for a trip, how to travel light, how to have fun in airports (where “trip” also equals “life”): This post delivers precisely what the title promises & then some…

    4. Post Secret: If you are one of the ten people left on Earth that isn’t following Post Secret, then I suggest you start now. 😉 PostSecret is an ongoing community art project where people mail in their secrets anonymously on one side of a postcard. It is completely ad-free & gets updated every Sunday. It’s incredible.

    5. A critical message about food. Yes, it is a bit lengthy, but worth every moment of your time.

    Additionally, last week I watched Food, Inc. and to say that my perception about food is drastically altered would be a catastrophic understatement. Every single person living in the USA (perhaps others, too) must watch this film.

    6. A happy mayor: “Not only is Mayor Hazel McCallionhappy of the City of Mississauga in Canada happy at work, she is also 88 years old, has been elected 11 times, has a 91% approval rating AND has kept her city debt-free.” Dear Heaven: Give me a fraction of this woman’s health, enthusiasm, and spirit! I’ll be set forever.

    7. The Crushing Problem of Student Debt: Excellent post about the growing problem of student loan debt faced by so many Americans. This is an excellent follow-up to my two part series about my own financial journey.

    8. Overcoming Fear: I write about overcoming fear quite a bit here; but every now & then it is nice to hear someone else’s perspective on the subject. I really enjoyed this post about overcoming fear, particularly Jared’s personal story about where he allowed fear to take him in his own life.

    9. 25 Beautifully Illustrated Thought-Provoking Questions: “Are you holding onto something that you need to let go of?” Get prepared to think.

    10. Renegade Health Care Reform: Don’t worry, I haven’t gone all political on you! Just click it. I’m sure you’ll agree, no matter which side of the fence you’re standing on.

    11. The Ultimate Minimalist: 5 Powerful Lessons You Can Learn From Gandhi: Really simple, really powerful. This is the most inspired I’ve been by a “minimalism” post in awhile (and I read a lot of them, friends!).

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    To all of my friends that celebrate Easter, may your Easter be filled with love & light. To all of my friends who do not, may your weekend be full of passion & grace. xo

  • · · ·

    Let Go of Your Goals & Unleash Your Dreams

    Dreams are Just as Important as Goals

    I’ve written quite a bit about setting & accomplishing goals; overcoming fears; and making the best out of difficult situations. But what I haven’t written enough about is flat out—unleashing your dreams.

    Goal setting is a very mathematical process. It goes something like this: Define your goal. Map out the steps necessary to achieve it. Research, develop, act. Work until you get there. This is great, it makes sense, it gets things done. However, goals are full of limitations. In order to accomplish Z, first I need to do X and Y. If I want to be in this place by this date, then I’ve got to accomplish X, Y, and Z by this date. And so on and so forth it goes. We plan and work and strive.

    Yes, goal-setting & goal accomplishment are crucial elements to success; but sometimes we have to just let go of our goals and start unleashing our dreams! Throw caution to the wind and go for it. But how?, you ask. Well, you start by defining your dreams & broadcasting them to the world. Today I am going to define my wildest dreams & share them with you.

    “Achieving life is not the equivalent of avoiding death.” –Ayn Rand

    Why Are We Afraid to Expose Our Dreams?

    To be honest, I am a bit nervous about this. I feel like I am exposing a part of myself that I’ve kept hidden. When you keep your wildest dreams to yourself, you’re safe. If no one knows what you want, then no one can hold you accountable. For example, if your best friend has no idea that you dream of moving to Costa Rica to collect butterflies in the rain forest—then she isn’t going to check in with you once a month and ask where you’re at. If you’re father doesn’t know that you dream of quitting your job to build collectible trains and sell them on Ebay—then he isn’t going to be hounding you with questions about it at the holidays. And when you are not faced with those questions you are safe. Your dreams can stay on the back burner while your life passes you by. You are not held accountable. You don’t experience pressure. But, my friend, today is the day that you must realize something critical: It is pressure that makes diamonds!

    Broadcast Your Desires to the Universe

    Steve Pavlina recently wrote a post called Broadcast Your Desires. In the post, he explains why broadcasting our desires & dreams to the world is the best way to make them a reality. If you can’t broadcast your desires, it’s fair to say that you don’t own them yet. In order to make your desires become real, you’ve got to speak up about them. If you’re going to receive them, then let it be known. If you find it necessary to hide what you desire, that suggests you aren’t ready to receive.

    Well, I am ready to receive! I hope that by taking this step in my own life, I will inspire you to take it in your own. Here I go…!

    My Dreams

    1. Grow evolution you
    I want to take this blog to great heights, attract thousands of readers, inspire people around the world. I want to monetize it so that I can devote myself to improving people’s lives full-time. And as a result, I want to become location independent so that I can travel the world, spreading love & light where ever I go.

    2. Write a book
    I haven’t quite worked out the details of this one yet—it’s a bit ever-evolving. I’ll pin it down soon enough, for now I am just dreaming wildly!

    3. Travel to the Great Pyramids in Egypt
    I feel intimately connected to the people of ancient Egypt. Perhaps it is the beautiful & mysterious way that Ancient Egypt is depicted in films & literature, whatever the cause, the very idea of it thrills me. I have long dreamed of visiting & exploring the ancient pyramids for myself.

    4. Learn to speak French

    5. Spend time living & working in Europe
    Italy, France, and Belgium all seem such lovely places to me. I’d like to spend at least a few months in each place.

    6. Safari in Africa
    This is the only dream on the list that I already accomplished. In the Summer of 2006 I studied abroad in Kenya, studying, on safari, and touring. It was a truly incredible experience and I’ll be making a post about it soon.

    7. Live in the wilderness
    I am insanely attracted to nature. In fact, I am quite convinced that I am a tigress/she-wolf/mermaid trapped in the body of a human woman. I feel most at home in nature—in the mountains, near the sea, anywhere wild. I’ve long dreamed of escaping the civilization circa Into the Wild. It would certainly not be a permanent thing; but I’d love to experience it at least for a few weeks to see how long I’d last.

    8. Have or adopt a baby
    Last February my sister gave birth to me beautiful Godson, Brian. Ever since then, I’ve heard the ticking of my own biological clock a tad louder than before. I am not in any rush, as you can see I’ve got a lot I want to do before I am quite ready to “settle down” but it is definitely an enormous dream of mine, some day.

    9. Spend time on a Native American reservation
    I’d like to spend some time living or at least working/volunteering on a reservation. I am passionate about Native American culture and it would be a great honor to serve the Native American people in some capacity and to learn first-hand their cultures, traditions, and needs.

    10. Serve on the Board of Directors for a prominent wildlife conservation foundation

    11. Visit a Buddhist monastery in Tibet

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    These are not all of my dreams, not nearly, but the list could go on and on. For now, these are the ones that I am working toward—in the near & distant—future. It was not nearly as difficult to share them as I thought it would be! This list will be ever-evolving and I will update it as my dreams are accomplished and as they change.

    Alright, I did my part. Now it’s your turn! I would love to hear about your big dreams in the comments or if you make your own big dream post please let me know about it.

2 Comments

    1. @ Cindy – You got it! ITSMW – Is this serving me well? Yesterday I found myself getting frustrated a couple of times. I remembered to ask myself the question — Bam! I was back on track. I’m tired of wasting time, stressing about things that are pointless, and not living my best life. The time for positive change is now. Love you!! xoxoxo

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