Prayer

–taken from The Pilgrimage, by Paulo Coelho

“…In your infinite pity, O Lord, help us never to turn our knowledge against ourselves.

Have pity on those who pity themselves and who see themselves as good people treated unfairly by life – who feel that they do not deserve what has befallen them. Such people will never be able to fight the good fight. And pity those who are cruel to themselves and who see only the evil in their own actions, feeling that they are to blame for the injustice in the world.

Have pity on those who command and those who serve during long hours of work, and who sacrifice themselves in exchange merely for a Sunday off, only to find that there is nowhere to go, and everything is closed. But also have pity on those who sanctify their efforts, and who are able to go beyond the bounds of their own madness, winding up indebted, or nailed to the cross by their very brothers.

Have pity on those who may conquer the world but never join the good fight within themselves. But pity also those who have won the good fight within themselves, and now find themselves in the streets and the bars of life because they were unable to conquer the world.

Have pity on those who are fearful of taking up a pen, or a paintbrush, or an instrument, or a tool because they are afraid that someone has already done so better than they could, and who feel themselves to be unworthy to enter the marvelous mansion of art. But have even more pity on those who, having taken up the pen, or the paintbrush, or the instrument, or the tool, have turned inspiration into a paltry thing, and yet feel themselves to be better than the others.

Pity those who eat and drink and sate themselves, but are unhappy and alone in their saiety. But pity even more those who fast, and who censure and prohibit, and who thereby see themselves as saints, preaching your name in the streets.

Pity those who fear death, and are unaware of the many kingdoms through which they have already passed, and the many deaths they have already suffered and who are unhappy because they think that one day their world will end. But have even more pity for those who already know their many deaths, and today think of themselves as immortal.

Have pity on those who bind themselves with the silken ties of love, and think of themselves as master of others, and who feel envy, and poison themselves, and who torture themselves because they cannot see that love and all things change like the wind. But pity even more those who die of their fear of loving and who reject love in the name of a greater love that they know not.

Pity those who reduce the cosmos to an explanation, God to a magic potion, and humanity to beings with basic needs that must be satisfied, because they never hear the music of the spheres. But have even more pity on those who have blind faith, and who in their laboratories transform mercury into gold, and who are surrounded by their books about the secrets of the Tarot and the power of the pyramids.

Pity those who see no one but themselves, and for whom others are a blurred and distant scenario as they pass through the streets in their limousines and lock themselvs in their air-conditioned penthouse offices, as they suffer in silence the solitude of power. But pity even more those who will do anything for anybody, and are charitable and seek to win out over evil only through love.

Have pity, Lord, on we who seek out and dare to take up the sword that you have promised, and who are a saintly and sinful lot scattered throughout the world. Because we do not recognize even ourselves, and often think that we are dressed, but we are nude; we believe that we have committed a crime, when in reality we have saved someone’s life. And do not forget in your pity for all of us that we hold the sword with the hand of an angel and hand of a devil, and that they are both the same hand. Because we are of the world, and we continue to be of the world, and we have need of thee. We will always be in need of thy law that says, ‘When I sent you without money bag, knapsack, and sandals, you lacked nothing.'”

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    How to Overcome Fear & Stop Resisting

    “To offer no resistance to life is to be in a state of grace, ease, and lightness.” —Eckhart Tolle

    Stop resisting the will of the Universe. I’ve said this to myself thousands of times. It is perhaps one of the most powerful tools that has led me to peace of mind.

    In the past four years, I overcame depression, anxiety, and I lost sixty pounds. When you overcome a lifetime of anxiety & depression, a lot of things change. For one thing, you begin to enjoy life. Simple things that you hadn’t noticed before fill your heart with joy—Spring, a cold glass of water on a hot day, a good workout, a kind word, a smile. When you are overcome by the effects of anxiety & depression, you do not have time to notice these simple pleasures. (They are often overshadowed by the negative, irrational thoughts swarming inside of your head.)

    Happiness begets happiness, as I like to say. However, even in my increased state of happiness, I knew that something still wasn’t right. It took me awhile to realize what it was. Only after months of careful self-observation did I realize what was happening.

    A hard day at work = I was disgusted, angry, plagued by head aches.
    A frustrating experience at a car dealership = I was furious.
    An upcoming flight and travel arrangements = I was anxious, worried, sick to my stomach.

    I was continually allowing my mind to make me angry, sick, sad, frustrated, etc. Yet, after each of these experiences I learned some valuable lesson or something really important & meaningful happened as a result.

    Hard days at work always lead me to clarity about how myself and my team could be more efficient.
    The frustrating experience at the car dealership actually prevented me from making a terrible mistake and purchasing the wrong car.
    Recent travel and trips have brought me incredible successes in my personal & professional life.

    Upon observing all of this, it hit me. Even when things seemed terrible, even when I was really upset, eventually the pain of the situation would subside. Moreover, I would come out on the other side wiser, stronger, and grateful. Every thing that happened (happens) to me is a direct result of the will of the Universe (you can call that God, fate, destiny, or any other name you’d like to give it, no matter). Yes, every thing that happens is a direct result of the will of the Universe and an opportunity to learn and grow. In order to live true happiness, I had to stop resisting the will of the Universe. Once I did this, my life changed in incredible (and previously unimaginable) ways. When I stop resisting and simply “go with the flow” I find that I am constantly filled with a deep calmness in my soul. I do not worry or suffer. I simply exist and let all scenarios play themselves out. I understand that even pain is necessary and that ultimately it will carry me to a place of light & peace.

    Fear is Unnecessary

    At the root of every single feeling of discomfort, lies one emotion: fear. Fear is the emotion responsible for all forms of suffering. Sadness, anxiety, worry, rage, hatred, envy, and all other forms of suffering are rooted in fear. However, once you stop resisting the will of the Universe, you will understand that fear and suffering are actually not necessary at all.

    The vast majority of fear and suffering is a result of living in an unreal world and/or allowing negative, irrational thoughts to control our minds. The unreal world is the world of sky rise buildings, electricity, paper money, McDonald’s, television, marketing, vanity surgery, reality TV, etc. The real world is the world of trees, dirt, sun, stars, wind, rain, whole foods, self-love, generosity, family, love, etc. Can you see the difference? Once you remove yourself from the suffocating chains of the unreal world, and begin living in the real world, you will find that most of the fears that you experience are completely unnecessary. The vast majority of anxieties that we suffer from are made-up.

    – fear of judgment
    – fear of failure
    – fear of humiliation
    – fear of public speaking
    – fear of making a mistake
    – fear of travel
    – fear of forgetting something
    – fear of being alone and so on

    Once you realize that these fears are made-up in the unreal world, they can hold no power over you. All of the above are irrational anxieties. None of those things would actually put your life in danger or expose you to any harm. The only place that they can affect you is in your head. But you must remember that you have control over what goes on in your head! You can use cognitive behavioral therapy (CBT) to end the suffering.

    Eventually, you will realize that true fear might have a place in your life, but that is only when you are truly in danger. Perhaps while being chased by a bear or masked murderer, while falling from a cliff, etc. Yes, in those instances, your fear is justified and it can help you by creating adrenaline, increased strength, quicker reflexes and cognitive ability. But other than those “real” true fear situations, there is really no need for fear and certainly no need for emotional suffering.

    Live Without Resistance or Fear

    Once you learn to stop resisting the will of the Universe and to live without fear, you will experience an entirely new & improved sort of living. You will find that all of the things that you once desired, but were afraid to seek, are actually within your reach. For example, I was emotionally crippled by irrational anxiety for the first half of my life. This made it impossible for me to speak in front of people. I could not ask a question in a class of twenty, let alone get up in front of a group of people to speak. My anxiety over public speaking was so great, that it crippled me. I once experienced a debilitating panic attack at a dinner party of five family friends! But… that is ancient history.

    Now, my former self is hardly recognizable. I have spoken in front of groups of sixty people or more with grace and confidence. I know that my fear is irrational & unnecessary, so I overcome it. Sure, my heart rate may increase, I might sweat a bit—but I do not let it stop me! I remind myself that that the fear is not real and I move forward to success.

    You are entirely capable of achieving the same same sort of success in your own life—personal & professional. Whatever your fear is, you can overcome it.

    “You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you.” —Wayne Dyer

    To allow fear to rule your life, is not to live at all. So stop resisting the will of the Universe and stop allowing fear to rule your life. Begin living, truly living, right now. There is nothing in your way. What is your greatest fear? Can you believe that it is unnecessary? What would you do if you had no fear in your heart at all? How different could your life be?

    The only time you run out of chances is when you stop taking them!

    I am now offering personalized coaching sessions to individuals suffering from anxiety &/or depression. If you are interested in scheduling a session or would like to learn more, please contact me at denabotbyl[@]gmail[.]com for details and rates. Include CBT Session in the subject line.

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