Last week I took the kids to the park. While they were playing on the playground — running around, climbing,…
“I’ve had the wind knocked out of me, but never the hurricane.” —Jeffery McDaniel “The thought of sitting in front…
Last week, I spoke to a group of students and professionals at the MAC IMA Regional Student Conference. This is…
Lisa Napoli was in the grip of a mid-life crisis when a chance encounter led her to the adventure of…
Week 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot…
“When the lion is chasing the antelope, he doesn’t look back. He has to eat.” –Robert Cheruiyot The antelope knows…
So true! xoxo