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Start Your Day at 200%!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LuminousWhites #CollectiveBias

Start Your Day at 200% // livelovesimple.com

Recently I went to dinner with an old friend. He is someone who I have known since preschool and he just happens to be one of the most inspiring, motivating people that I know. He’s overcome a lot of adversity in his life, but rather than allowing any of that to weaken him, he has used all of it to grow.

While we were catching up, he asked me how I was doing. It wasn’t a casual question or a pleasantry. He wanted to know how I am really doing. I started off by explaining that I am doing well. My businesses are thriving. My children are wonderful, getting bigger and smarter by the day. And I am finally beginning to focus on the self and heart-work that I have wanted to do for myself for a long time.

I explained all of that to him, but he dug further still. I realized that he was looking for my challenge. We all have one, don’t we? A place in our life that is the hardest. A time of the day that is the most painful. The thing that we struggle with more than any other.

I thought for a moment and then it came to me — the end of the day. No matter how good my days are, by the time I get to the end — those last few hours before bedtime — I am on empty. Everything falls apart, my children are on my last nerve, I have nothing left to give. I struggle through dinner and bedtime, sometimes with tears in my eyes.

He looked at me and said, “Well, that’s an easy fix.” I almost fell off my chair. I couldn’t imagine what kind of solution he was going to offer up for this conundrum of mine.

“You start your day at 200%. By the time you hit the end of the day, you won’t be empty, you’ll be at 100% — but you’ll still be at 100% — your kids deserve you at 100% all the time.”

He said it so matter-of-factually, as if it was the most natural thing in the world. He explained to me how he starts his day with so much energy and positivity, that he runs circles around people with his energy and optimism. By the end of the day, he is less energetic, but he is still functioning at 100%. I honestly didn’t know what to make of that advice. I absolutely loved the sound of it, but I worried that it just couldn’t be that simple. Still, I decided that I was going to give it a try, because what an amazing thing if it could work!

Start Your Day at 200% // livelovesimple.com

Start Your Day at 200% // livelovesimple.com

So, I went home that night and gave that conversation a lot of thought. And while I usually stay up later than I should on Saturday nights, that night I went to bed early, fully committed to waking up the next morning at 200%. When I woke up the next day, I was ready. I emotionally charged myself all the way up to 200%. Instead of making excuses, I got right out of bed with a smile on my face.

Since I’ve started this process, I wake up every morning and do the thing that centers me and charges me the most — yoga. I start my day with a sun salute and then twenty minutes on my elliptical. From there I shower or wash my face and then I brush my teeth. It’s a simple routine really, but it absolutely sets the tone for my day. It is a routine of self-care, self-nourishment and emotional & physical “charging up.”

The process has been working. It’s pretty amazing, honestly. Am I really charged up to 200% every morning? Well no, I am not exactly like a cell phone that can be charged up. 😉 But by starting out the day with the right mindset, and completing a routine that fills my soul and my body — I am in the right head space to start the day with energy, calm, and love. I carry that light with me through the day and it reminds me to be the best version of myself for as long as I am able to.

Sure, the hours before bedtime are still difficult, sometimes we still experience epic meltdowns and I hide in the shower… but things are better now. When I feel myself starting to slip into despair, I remind myself that I still have 100% to give, and more, that my children deserve my 100% no matter what else is going on in our lives.

Start Your Day at 200% // livelovesimple.com

As I mentioned earlier in the post, brushing my teeth is one of the key elements of my morning routine. I know that it is awful, but previously there were mornings where I would be lazy and wait to brush my teeth until lunchtime! Self-care just was not high on my priority list for a long time. It’s not always easy to give myself the attention that I deserve, but starting the day with self-care absolutely allows me to be my best self which not only benefits me, but it also benefits my children and everyone who I encounter throughout my days.

I was recently invited to try out Tom’s of Maine® Luminous White™ Toothpaste Clean Mint and I was so excited. This came at the perfect time to implement it with my new routine. As a blogger, I get the opportunity to partner with lots of amazing brands, but occasionally I get an offer like this one which is so perfectly aligned with my lifestyle that it feels like it was meant to be. Tom’s of Maine has been a staple in my home for years. From their deodorants, to soaps, and toothpastes — I have literally been using their products since I switched to a natural lifestyle five years ago when I was pregnant with Roman.

Tom’s of Maine was founded with the belief that “both human beings and nature have inherent worth and deserve our respect.” Tom’s of Maine employees don’t just respect the natural world – they love it! It is truly a company after my own heart. Caring for the environment is something that has Tom’s of Maine has focused on since 1970 — from selecting ingredients, to manufacturing practices, to the packaging that they use. I am so proud to talk about this company that I love so much.

Start Your Day at 200% // livelovesimple.com

Start Your Day at 200% // livelovesimple.com

Luminous White™ Toothpaste is Tom’s of Maine’s most advanced whitening toothpaste ever. It is safe on enamel and made up of biodegradable or mineral-derived ingredients. There are no artificial flavors, colors or preservatives and I am so excited to add this product into my daily routine. You can pick it up at your local Walmart in the toothpaste section of the oral healthcare aisle.

Start Your Day at 200% // livelovesimple.com

Start Your Day at 200% // livelovesimple.com

I hope that you enjoyed this post, friends. Here’s to days full of energy, positivity, and wellness! xo

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    Let Go of Your Goals & Unleash Your Dreams

    Dreams are Just as Important as Goals

    I’ve written quite a bit about setting & accomplishing goals; overcoming fears; and making the best out of difficult situations. But what I haven’t written enough about is flat out—unleashing your dreams.

    Goal setting is a very mathematical process. It goes something like this: Define your goal. Map out the steps necessary to achieve it. Research, develop, act. Work until you get there. This is great, it makes sense, it gets things done. However, goals are full of limitations. In order to accomplish Z, first I need to do X and Y. If I want to be in this place by this date, then I’ve got to accomplish X, Y, and Z by this date. And so on and so forth it goes. We plan and work and strive.

    Yes, goal-setting & goal accomplishment are crucial elements to success; but sometimes we have to just let go of our goals and start unleashing our dreams! Throw caution to the wind and go for it. But how?, you ask. Well, you start by defining your dreams & broadcasting them to the world. Today I am going to define my wildest dreams & share them with you.

    “Achieving life is not the equivalent of avoiding death.” –Ayn Rand

    Why Are We Afraid to Expose Our Dreams?

    To be honest, I am a bit nervous about this. I feel like I am exposing a part of myself that I’ve kept hidden. When you keep your wildest dreams to yourself, you’re safe. If no one knows what you want, then no one can hold you accountable. For example, if your best friend has no idea that you dream of moving to Costa Rica to collect butterflies in the rain forest—then she isn’t going to check in with you once a month and ask where you’re at. If you’re father doesn’t know that you dream of quitting your job to build collectible trains and sell them on Ebay—then he isn’t going to be hounding you with questions about it at the holidays. And when you are not faced with those questions you are safe. Your dreams can stay on the back burner while your life passes you by. You are not held accountable. You don’t experience pressure. But, my friend, today is the day that you must realize something critical: It is pressure that makes diamonds!

    Broadcast Your Desires to the Universe

    Steve Pavlina recently wrote a post called Broadcast Your Desires. In the post, he explains why broadcasting our desires & dreams to the world is the best way to make them a reality. If you can’t broadcast your desires, it’s fair to say that you don’t own them yet. In order to make your desires become real, you’ve got to speak up about them. If you’re going to receive them, then let it be known. If you find it necessary to hide what you desire, that suggests you aren’t ready to receive.

    Well, I am ready to receive! I hope that by taking this step in my own life, I will inspire you to take it in your own. Here I go…!

    My Dreams

    1. Grow evolution you
    I want to take this blog to great heights, attract thousands of readers, inspire people around the world. I want to monetize it so that I can devote myself to improving people’s lives full-time. And as a result, I want to become location independent so that I can travel the world, spreading love & light where ever I go.

    2. Write a book
    I haven’t quite worked out the details of this one yet—it’s a bit ever-evolving. I’ll pin it down soon enough, for now I am just dreaming wildly!

    3. Travel to the Great Pyramids in Egypt
    I feel intimately connected to the people of ancient Egypt. Perhaps it is the beautiful & mysterious way that Ancient Egypt is depicted in films & literature, whatever the cause, the very idea of it thrills me. I have long dreamed of visiting & exploring the ancient pyramids for myself.

    4. Learn to speak French

    5. Spend time living & working in Europe
    Italy, France, and Belgium all seem such lovely places to me. I’d like to spend at least a few months in each place.

    6. Safari in Africa
    This is the only dream on the list that I already accomplished. In the Summer of 2006 I studied abroad in Kenya, studying, on safari, and touring. It was a truly incredible experience and I’ll be making a post about it soon.

    7. Live in the wilderness
    I am insanely attracted to nature. In fact, I am quite convinced that I am a tigress/she-wolf/mermaid trapped in the body of a human woman. I feel most at home in nature—in the mountains, near the sea, anywhere wild. I’ve long dreamed of escaping the civilization circa Into the Wild. It would certainly not be a permanent thing; but I’d love to experience it at least for a few weeks to see how long I’d last.

    8. Have or adopt a baby
    Last February my sister gave birth to me beautiful Godson, Brian. Ever since then, I’ve heard the ticking of my own biological clock a tad louder than before. I am not in any rush, as you can see I’ve got a lot I want to do before I am quite ready to “settle down” but it is definitely an enormous dream of mine, some day.

    9. Spend time on a Native American reservation
    I’d like to spend some time living or at least working/volunteering on a reservation. I am passionate about Native American culture and it would be a great honor to serve the Native American people in some capacity and to learn first-hand their cultures, traditions, and needs.

    10. Serve on the Board of Directors for a prominent wildlife conservation foundation

    11. Visit a Buddhist monastery in Tibet

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    These are not all of my dreams, not nearly, but the list could go on and on. For now, these are the ones that I am working toward—in the near & distant—future. It was not nearly as difficult to share them as I thought it would be! This list will be ever-evolving and I will update it as my dreams are accomplished and as they change.

    Alright, I did my part. Now it’s your turn! I would love to hear about your big dreams in the comments or if you make your own big dream post please let me know about it.

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    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

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    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

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