The Simple Equation for Fitness
Let’s talk about physical health, particularly our physical bodies and body weight, also called fitness. I could write a novel…
depression
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Do You Have Anxiety? Get support from BetterHelp
Do You Have Anxiety? Get support from BetterHelp According to the AADA, 40 million adults in the United States suffer…
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later you will understand
Hello, friends. It’s been awhile — a three week break that I hadn’t planned, but such is life. Right? Things…
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let it be beautiful.
Happy Monday, friends. I hope that you had a beautiful weekend. It is cold, dark, and rainy outside my window…
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Write Hard and Clear About What Hurts :: Part One
The past three weeks of my life have been good. I am healthier and happier than I’ve been in a…
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Cognitive Behavioral Therapy & Motherhood
From ages fifteen to twenty-one, I suffered from severe depression and anxiety. Over the course of that time, I visited…
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Prenatal Depression
How deep they drove themselves into me, the things it was impossible to say aloud. —Sylvia Plath The first trimester…
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Your Oldest Fears
Jenny Holzer, Truisms, 1982At the root of every single feeling of discomfort, lies one emotion: fear. Fear is the emotion…
