Recently I asked my Twitter and Facebook communities for tips on Surviving the Holiday Madness. Along with their tips, many people told me why the the holidays cause them stress. Manu said that he gets hung up on thinking about gifts. To combat this, he…
happiness
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It’s Beginning to Look A Lot Like Christmas!
Today, Matthew & I ventured out into the cool December air in search of the perfect Christmas tree! After a little bit of searching we found the perfect balsam fir. ♥ Picking out & decorating the tree are a couple of my favourite holiday traditions.…
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SWAN: Three Happy Things
SWAN (Stop Wasting Away Now) is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now, life’s…
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Beat Anxiety, Overcome Depression: The Book
Dear Friends, I’ve been blogging for three years now. Creating this site—evolutionyou.net—has been one of the most rewarding experiences of my life. Although I have made no money through this venture, I’ve been been paid thousands of times over through the kind words & gratitude…
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Act, and God Will Act
Act, and God will act. —Joan of Arc I believe in the power of prayer. I believe in the power of manifestation. I believe in the power of positive thinking. Not only do I believe in these things, but I know these things. I have…
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Sweet November
Despite our freak October snowstorm, it has been a beautiful autumn here on our little mountain. Daylight savings always throws me for a loop. I hate leaving the office at 5:00 p.m. and walking out into darkness. Still, the beautiful November twilight skies take my…
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Natural Treatments for Depression and Anxiety
For seven years, I suffered from debilitating depression and anxiety. During that time, I tried many treatments. I spent years in and out of therapist offices, psychiatrist offices, and bouncing from medication to medication. Ultimately, the thing that changed—saved—my life was cognitive behavior therapy (CBT).…
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Sunday Sweetness: I Can Do This
Hello, lovely. This is just a little reminder, from me to you. Whatever it is, you can do it. You can. You can. You really can. ♥ Lots of love, D.