Welcome to Week 2 of the 60-Day SPRING FITNESS CHALLENGE! Our theme this week is: DETERMINATION. In Week 1, our theme was ACTION. In Week 2, we’re going to continue to take action and we’re going to add DEDICATION into the mix. It’s easy to…
health
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SPRING FITNESS CHALLENGE: Week 1 Wrap-Up
Read moreWeek 1 Challenge Theme: ACTION. Week 1 of the challenge is quickly rolling to an end. It’s been an awesome week of: ACTION! This time last week, I was so nervous knowing that my “Accountability Pictures” would be going live Monday morning. But obviously I…
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SPRING FITNESS CHALLENGE: Week 1 Goals
Read moreWelcome to Week 1 of the 60-Day SPRING FITNESS CHALLENGE. Our theme this week is: ACTION. I knew that I wanted to kick the challenge off with Energy, Enthusiasm, Passion, and Hope. So I searched for the perfect word to embody all of those things…
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Day 1: INTRODUCTION to the SPRING FITNESS CHALLENGE!
Read moreWelcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I received after announcing the challenge earlier this week. We have an incredible group of participants & I know that we’re going to accomplish great things…
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SPRING FITNESS CHALLENGE!
Read moreIt’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and now it’s time to break free from our caves & get active. To celebrate, this April & May I am running the first ever EVOLUTION…
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Healthy, Happy Habits in 2011 (Two-Thousand & Heaven!)
Read moreWhether you like resolutions or not, the start of a new year is a good time to implement positive change. You can throw out the old calendar (and old memories) and start a new journey with a clean slate. Not surprisingly, most people (88% according…
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Optimal Wellness: Spiritual, Physical, Emotional BALANCE
Read moreDo you know what it takes for you to be at your best? What makes you feel amazing? What makes you feel like a million bucks, a superhero, a sexy siren, a superstar? When we feel our best, we exist in a state of homeostasis…
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5 Tips for Inexpensive, Socially Conscious Eating
Read moreThis is a guest post from my friend, Liz. You can find more of her practical advice & beautiful insights at her Tumblr, If It’s Important. I’d like to preface this by saying that I’m no expert and I don’t subscribe to any particular movement…
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The Best of evolution you
Read moreIn celebration of my 10-month-blog-anniversary, I’ve decided to do a Best Of post. This is also a great place to start if you are new around here & looking to get a taste of the most delicious bits without having to sift wildly through the…