Eating clean and green is not easy—don’t let anybody fool you!—but there are things that you can do to simplify. After we picked up our first CSA box, I went straight to work. Cleaning, peeling, and cutting oh my! I made it fun, put on…
health
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Poison Preservatives & Vanishing Bees
Read moreOver the past several years something has come to my attention, time and again. It appears that instead of making the health and well-being of its citizens its top priority, the United States Government is bending to the will of big corporate lobbyists. There are…
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Beat Anxiety, Overcome Depression: The Book
Read moreDear Friends, I’ve been blogging for three years now. Creating this site—evolutionyou.net—has been one of the most rewarding experiences of my life. Although I have made no money through this venture, I’ve been been paid thousands of times over through the kind words & gratitude…
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Natural Treatments for Depression and Anxiety
Read moreFor seven years, I suffered from debilitating depression and anxiety. During that time, I tried many treatments. I spent years in and out of therapist offices, psychiatrist offices, and bouncing from medication to medication. Ultimately, the thing that changed—saved—my life was cognitive behavior therapy (CBT).…
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No Alcohol November
Read moreI have a love/hate relationship with alcohol. When I love it, I really love it. When I hate it, I really hate it. Alcoholism runs in my family. Which I’ve found as I’ve gotten older, is much more common than I ever imagined. I definitely…
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There is a light that never goes out.
Read more“Imagine there is a fire beneath your heels, so lift them high and use your knees to pull your triceps in towards your chest. Now the flames are rising towards your butt, so lift that, too. Keep looking forward until your toes have no choice,…
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Food Diary: July & August
Read moreIt’s no secret that I love food, but what you may not know is that I also like to take pictures of it. As a part of my ongoing commitment to fitness, I’m sharing my favourite healthy culinary creations with ya’ll in a new Food…
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My first colonic. (Yes, you read that right.)
Read moreBefore you read on, take note. While I will put all of this in the most lady-like manner that I can, be warned: This post is not for the faint of heart or the easily offended! So… last month I had my first colonic. The…
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Make work fun.
Read moreI hate chores. I love to have fun. (Shocking, I know!) 😉 I always thought that chores and fun were on completely separate paths and never the two shall meet. But then… I decided to get creative. I listen to Johnny Cash while cleaning my…