It has been two decades since I learned the power of thought tracking and it saved my life. I first wrote about thought tracking in 2009, today, 13 years later, I am sharing the tool so that you can use it yourself. I have created this free thought tracking sheet that you can use to track, understand, and change your thoughts. Click here to download the sheet now. Read on…
overcome anxiety
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Beat Anxiety, Overcome Depression: The Book
Read moreDear Friends, I’ve been blogging for three years now. Creating this site—evolutionyou.net—has been one of the most rewarding experiences of my life. Although I have made no money through this venture, I’ve been been paid thousands of times over through the kind words & gratitude…
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The Key to Happiness: Make Excuses or Make Magic
Read moreI want to let you in on an enormous secret. It’s huge. It’s life changing. It’s intense. It’s a game changer. It is the secret to happiness. Are you ready for it? You sure? Okay. Here it comes…. . . . . . . .…
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How to Beat Self-Doubt & Accomplish Anything
Read morephoto credit When I decided to start this blog last winter, I had doubts. Many automatic negative thoughts rushed through my mind: With all of the blogs out there, why would anyone want to read mine? Why should anyone care what I have to say?…