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5 Tips for Focusing & My Mini Meltdown

“When the lion is chasing the antelope, he doesn’t look back. He has to eat.” –Robert Cheruiyot

The antelope knows how to focus. That’s what this post is about–focus.

Last Sunday I had a meltdown.  I was tired.  In the past few weeks, I’ve gone from New Jersey (NJ) to Bermuda back to NJ to Boston back to NJ to West Chester, Pennsylvania and then finally back to NJ.

It was a lot.  Don’t get me wrong, I am not complaining.  I had an incredible vacation in Bermuda, a great time with my family in Boston, and an amazing speaking engagement in Pennsylvania, but

No matter how positive each experience was, travel is exhausting. It can spin you around, shake you up, force you to look at different perspectives, and break you down. And sometimes (like in my case) you need to be broken down.

The Breaking Point

For the past couple of months, everything was alright. I was getting by. So I just kept moving. Nothing was monumentally wrong, so why stir up the pot? Right? Wrong! I had forgotten something that I learned a long time ago: Contentment does not mean happiness. A clam is content. I wasn’t happy; I was content. There is a big difference.

It hit me really hard late into that Sunday afternoon. I’d realized that after all of the traveling, the adventure, the joy–I was going back to work the next morning. I was leaving happiness & returning to contentment. This realization–on top of the sheer, travel-induced exhaustion–flung me into panic mode and so began my miniature break down.

I Lost Focus

After a little tantrum, a few tears, and a bit of moping; I had a really great conversation with my partner. I am really lucky to have him in my life because he is very patient on the rare occasions that I get that way. He is a great listener and giver of advice. His Taoist beliefs always lead me back to reality when I stray too far away. (By the way if you’re at all interested in Taoism [which you should be!] here is a great place to start: Living the Wisdom of the Tao).

While the experiences I had during travel were incredible, they were also distracting. And it wasn’t just the traveling that steered me off course. I started 2010 with extreme clarity and focus. I knew exactly where I was headed and how I was going to get there. But then–as it so often does–life got in the way.

While I didn’t do anything to set myself back, I did lose the intense momentum that I’d started the year with. Now however, mini-breakdown behind me, I am back on track, full-speed ahead! My main priority for the next 6 months is to stay absolutely focused on accomplishing the goals that I set at the beginning of this year.

It’s a proven fact that big cats, like lions & cheetahs, can run faster than antelope. Yet, I see antelope escaping certain death all the time on the Discovery channel. It’s not divine intervention. It’s focus. The antelope knows that focus is the key to his survival. I know that focus is the key to my success.

What’s Next

As for my goals, I can not share 100% of the detail at this moment. Some of my goals are personal in nature and others have to be kept quiet for other reasons. I did share my financial goals in great detail earlier this year. I am proud to report that I am actually doing better than I’d anticipated on that front and am ahead of target to reach my financial goals by December.

With out going into too much detail my other goals involve:

  • The continued growth of evolution you and my life coaching/motivational speaking businesses
  • The continued improvement of my personal health & fitness
  • My continued progress down the path to fulfilling my Personal Destiny (read The Alchemist for more on that one).

5 Tips for Staying Focused

1. Minimize distractions. We’ve all got distractions and vices–Facebook, Twitter, junk food, alcohol, shopping, and so on. Whatever it is that’s distracting you, just avoid it as much as possible. If you’ve got a deadline, take a week away from Twitter. If you’ve got a marathon, keep junk food out of the house. Have some willpower. Make a decision that accomplishing your goals and creating the life of your dreams is worth more to you than some unhealthy or unnecessary distraction.

2. Track your progress. Update a notebook or electronic document daily, weekly, or monthly with your progress. Mark down all milestones–no matter how small. Reflect upon your progress regularly. Writing your successes down will motivate you to push forward. Just the knowledge in the back of your mind that you’ve got to write something down at each interval will compel you to keep moving & keep doing.

3. Make your goals public. Tell as many people as possible about your goals. This is all about accountability. For example, I’ve told the whole world about my financial goals and that gives me a great, positive sense of obligation to deliver on those goals. I want to make everyone proud! I want to show others that they can do it, too. Not only will sharing your goals make you more accountable, but it will let you know who your true friends are. Your true friends will be cheering you on every step of the way, checking into see how you’re doing, and congratulating you at the end of your journey.

4. Clearly define your goals. Make sure that your goals are as clear as clean glass! You can not get too specific about what you want to accomplish. If you want to pay off debt, define exactly how much you want to pay off and by when. If you want to quit your job, define exactly where you see yourself in one year’s time. Visualize what you want–down to the tiniest detail. The more clearly you define your goals, the better off you will be.

5. Have faith. Remember that when you truly want something, the entire Universe conspires to make it happen (The Alchemist).

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

5 Comments

  1. I think mini-meltdowns are healthy. Sometimes we just need to let it all out, and release in order to get back your clarity, or focus as you describe.

    Interesting about Taoism… I’ve always been interested in it, and just talking about it with someone. I must check out your recommendation 🙂

  2. @Karen – Thanks for the great comment! I absolutely agree, sometimes we all need a good cry. 😉

    You really should check out the book. It’s Wayne Dyer and it’s fantastic. I just finished the audio version this past weekend and it’s transformed my life already. I’ll be doing a full review soon.

  3. I’ve been there Dena. Over the years I’ve gotten better at spotting the symptoms of meltdowns; mini or not. This is when I turn up the meditation and tune out sources of stress which I formerly believed I had to face in an agitated state of mind. When you’re calm the source of stress no longer exists; it’s just an experience which you had misinterpreted.

    Your contentment statement sums it all up. Sometimes we think that filling life makes us happy. It works the other way around. Be happy with whatever it is you’re doing and you’ll feel fulfilled.

    As for my goals I can appreciate your personal take. That’s how I view all my goals. I like to keep ’em between me and the universe 😉

    Thanks for sharing your story Dena.

    1. @Ryan – Thank you for your thoughtful comment, as always! I am really happy to hear that my desires to keep some things personal are understood. There is always a fine line there, especially for me. I am a “tell all” sort of gal. But I really like your idea about keeping your goals between you & the Universe. That’s beautiful.

      Thanks again!

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