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How to Create Your Dream Reality

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One of the greatest insights that has come out of modern physics is that of the unity between the observer and the observed. The person conducting the experiment—the observing consciousness—cannot be separated from the observed phenomena and a different way of looking, causes the observed phenomena to behave differently. —Eckhart Tolle, The Power of Now

The power that you possess to create and change the world around you—for better or for worse—is greater than you could ever imagine.

Have you ever heard someone say, “The world does not revolve around you!” Yes? Well, forget that sentiment right now! The world—your world—does in fact revolve precisely around you. You are the epicenter of your universe, you are the sun. Furthermore, everything around you—other people, nature, inanimate objects, and so on—are all connected to you. You are one with everything from your pet dog, to the stars in the sky. You are made up of the same material (particles); you came from the same place at the beginning of time; and you will return to the same place at the end of time.

The Connection Between the Observer and the Observed

At the end of the Nineteenth Century there was a major shift in our scientific understanding. Prior to the Twentieth Century, we believed in the Newtonian laws of nature: there was an inherent order in nature (the law of gravity, for example); nature was made of fundamental building blocks of matter, like atoms; time and space were considered absolutes (the same for anyone anywhere); and finally, nature was perceived as passive (every particle continues in its state of rest… until an external force acts upon it).

Enter new physics and we encounter a massive shift in thought. Einstein showed us that time and space were not absolutes. Time and space were different for different observers, as we are all on the move, relative to one another, including our earth, which moves in its orbit relative to other celestial bodies. This meant that we do not have an absolute reference point to measure time and space absolutely. And so the idea of space-time came into being.

Sit next to a pretty girl for an hour, it seems like a minute. Sit on a red-hot stove for a minute, it seems like an hour. That’s relativity. —Einstein

With the arrival of the quantum theory, it was discovered that matter, when broken down to its most elementary parts, does not show building blocks as expected, but rather a web of interconnections. Nature is not made of particles as it were, but displays a field of connections. When broken down, those connections show two important things:

  1. Everything is connected.
  2. Everything influences everything else.

Harnessing the Power of Interconnectedness and Causality

Interconnectedness has many meanings, in this post it is the idea that all things are connected and thereby you, too, are connected to all things.

Causality is the relationship of cause and effect.

By harnessing the power of these two things, you can improve your life exponentially and create the life of your dreams. However it is critical to understand that while these things can cause tremendous positive change, they can also cause unthinkable damage. In fact, most people suffering from anxiety or depression are suffering because they are already harnessing the power of interconnectedness and causality but they are using this power the wrong way.

You move in the direction of your most dominant thoughts.

Negative
It is true that you are connected to all things and that you have the power to influence all things. Your power to affect exists primarily through the vehicle of your thoughts. If a person is suffering from anxiety or depression, it is very likely that his most dominant thoughts are negative and irrational. This person is likely living in the past—causing depression, and in the future—causing anxiety. As negative and irrational thoughts pile up, the person sinks deeper into the hole of depression and anxiety. As the person dives deeper into this negative state of existence, he also begins to create a world of negativity around him.

Have you ever known a person that seems to live under a perpetually dark cloud? It’s always raining on this person. She has the worst luck. Whatever can go wrong, does go wrong. And so on… Guess what? I used to be that person. I truly thought that I was cursed. In fact, certain members of my family even attribute a bad luck curse to our last name.

Thankfully, I have long-since realized how ridiculous that is. The truth is that there are no perpetually dark clouds, no curses, and no such thing as bad luck!

When I work fourteen hours a day, seven days a week, I get lucky. —Armand Hammer

Negative life situations stem from negative personal outlooks and negative dominant thoughts.

Positive
On the other hand, if thoughts of love, happiness, peace, success, abundance, and gratitude dominate your thoughts—your life will move in that direction. Not only will you feel good, but you will begin to attract these good things to you. You will find that the things you have long-wished for will start to enter your life. Through positive thinking and harnessing the powers of interconnectedness and causality, you will create the life of your dreams.

This is not magic and it is not “the secret” law of attraction. It is simply positive thoughts creating positive energy attracting positive results. It stems from hard work, goal-setting/accomplishment, and an optimistic attitude even in the face of adversity.

Here are some simple ideas to get you started:

  1. Practice minimalism.
  2. Get rid of the negatives in your life: people, places, things.
  3. Use visualization to set & accomplish your goals.

Create the Life of Your Dreams

In order to truly understand the message in this post, you must experience it for yourself. I have worked with countless colleagues, friends, and clients who have been stunned by the results of a simple shift in thought—from negative, irrational to positive, rational. Once you harness the power of causality and infuse your thoughts with love & light, nothing will stop you from creating the life of your dreams.

It is not enough to read this post or to believe these words. You’ve got to do it. See for yourself. Start changing your thoughts—and your life—right now.

P.S. If you are interested in the scientific aspect of the connection between the observer and the observed and the law of causality, check out this incredible paper by Ben Goertzel. It’s really “deep” but absolutely fascinating.

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    3 Super Simple Ways to Reduce Stress, Improve Health, & Live Happy

    Want to know how you can cut your stress in half?

    How about if there were two things you could change that would drastically alter your stress levels for the rest of your life?

    Now I bet you really want to know, right?

    What if I told you that doing these simple things will not only decrease your stress levels, but will also make you happier and decrease your risk of heart attack, ulcers, & high blood pressure?

    Ready for this? Four words: Stop Rushing, Take Vacation.

    Yes, that’s it. It’s really quite simple, but the results that you will see if you make these changes will amaze you.

    The Problems
    So why is rushing & a lack of vacation such a huge problem? Well, rushing every now and then wouldn’t really be such a problem. But in today’s society, the reality is that we don’t just rush every now and then. We rush all of the time.

    We are constantly hurrying from one thing to the next, multitasking, with our minds in five different places at once. We browse the Web in multiple Windows. We watch television while surfing the Web. We talk on our house phones while texting on our cell phones/iPhones/Blackberrys. While we’re driving to work, we’re planning our days, who we’ll see at each meeting, and what we’re having for dinner. While we’re eating dinner, we’re checking our email, responding to emails, and thinking about what’s on TV that night. While we’re watching TV that night, we’re thinking about everything we’ve got to do tomorrow. You get the picture…

    The Facts
    The United States is one of (if not the) most stressful, fast-paced, uptight societies in existence. The “American way” of rush, rush, rush has huge negative implications. And sadly, the rest of the world is beginning to follow suit. It’s not a good path to be on.

    Here are some statistics about minimum vacation days around the world:

    Austria — 35 days
    Brazil — 30 days
    Finland — 35 days
    Sweden — 32 days
    Ukraine — 24 days
    United States — 7 days
    (Source: http://nationmaster.com)

    7 days? Really? WTF United States!?!?!?

    Every year Expedia.com launches an intense Vacation Deprivation survey to gather the facts & the effects of American Vacation Deprivation.

    Check out these stats:

    Notice that despite earning the least amount of annual vacation days, Americans will still leave an average of 3 days unused! This goes to show that so many Americans don’t even use the little vacation time that they get! Not good.

    Why is Vacation So Important?
    Let’s talk about mental health.

    • 34% of Americans say they come back from vacation feeling better about their jobs and are even more productive.
    • 53% of employed U.S. adults say they come back feeling rested and rejuvenated after vacation.
    • 53% of employed U.S. adults say they come back feeling reconnected with family after vacation.

    It’s no big secret that work can be stressful. Even if you absolutely adore your career, you still have the occasional (or frequent) challenging day. If you refuse to take a breather every now & then, you are putting your mental health and your relationships at risk.

    Obesity, heart disease, high blood pressure, ulcers, anxiety, depression, and so on are all symptoms of stress. Stress causes cortisol to build up in your body, the cortisol is then stored as dangerous fat. In addition to all of the physical symptoms of stress, there is the issue of rushing around. When you are rushing nonstop from place to place, it’s easy to stop for fast-food because you don’t make the time to cook nutritious meals for yourself and your family.

    If you look at the rates of obesity around the globe, you probably won’t be shocked to see where the United States fits in.

    That’s right, numero uno. Not a good place to be in this case. Americans are the most obese individuals in the world. A sad fact to note considering that we are also some of the richest people, with some of the most vast & diverse availability to nutritious & wholesome food. (Please watch Food, Inc. for more information on this topic.)

    Turning the Tide
    The facts are straightforward. Constant rushing & vacation deprivation will cause you harm. Here are 3 super simple ways that you can combat these harmful habits.

    1. Practice efficient time management. Keep a calendar and don’t overbook yourself, no exceptions. We all have a ton of stuff that we want to get done, but we have to prioritize. Choose the tasks that mean the most to you and will provide you with the best ROI (return on investment). Don’t commit to anything that doesn’t benefit you, your career, your family, or your friends in a big way. Your time is precious and you should treat it as such.

    2. Use your vacation time, all of it. No matter how many days that your company allots for vacation, make sure and use it. If your company tends to be on the real stingy side with vacation, don’t be afraid to set a confidential meeting with your HR director to point out the importance of sufficient vacation time. Sufficient vacation time is mutually beneficial — you will feel better and thereby, your performance will improve. Win – Win!

    Likewise, if you work for yourself, make sure to pencil in enough time for R & R.

    3. Breathe. When you are rushing, you are most likely breathing shallow. Shallow breathing causes rapid heart rate & conversely, deep breathing causes a slower heart rate. Take time to observe your breathing throughout the day. If you find yourself shallow breathing, take a deep breath in through your nostrils. Let the air flow through your chest & deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.

    * — * — * — * — *

    Slow down, be in the now.

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