anxiety · happiness · inspiration · swan
SWAN Saturday: Stress Makes No Sense
SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will…
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SPRING FITNESS CHALLENGE: Week 5 Update
Happy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been…
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Announcing: My Book & My Birthday!
Bonjour, darling readers! If I’ve been a bit quiet lately it’s because I’ve taken something of a Spring Break. I’ve…
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SPRING FITNESS CHALLENGE: Week 3 Wrap-Up & Week 4 Goals
Week 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot…
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Celebrate Earth Day — April 22nd & Every Day
Watch this: The Mountain from Terje Sorgjerd on Vimeo. Do this: Demand Sustainably Caught, Harvested, & Created Products Buy Local,…
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anxiety · gratitude · happiness · inspiration
Optimism Attracts (or How to Be Attractive)
Many of the life coaching clients that I work with have a similar problem. It tends to come up over…
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SPRING FITNESS CHALLENGE: Week 3 Goals
Our theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my…
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Week 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt…
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career · happiness · inspiration · minimalism
He Sacrifices His Health In Order to Make Money
The Dalai Lama, when asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in…
