• Carousel — 02.26.10

    Snow, snow, and more snow! Are you beginning to notice a theme here? I sure am. We’ve gotten ten inches over the past few days & the forecast calls for at least another 10-15 inches by tomorrow night. I am actually writing this on Thursday (pre-scheduling the post for Friday) because I probably won’t have an internet connection tomorrow. I will be up in the mountains & most likely snowbound.

    Well, I plan on keeping busy & keeping warm this weekend. I hope you do the same where ever you are. I recommend hot cocoa, snowman building, and warm blankets. If you are someplace warm, soak up the sun & be glad!

    Here are this week’s Carousel links. Enjoy!

    1. polaroids from marrakech, morocco: Beautiful photographs from the Our Labor of Love blog. Just looking at these make me warm inside, perfect for a cold Winter’s day.

    2. Be Indispensable: “It’s so sad because people don’t recognize that they have to go that low and wait that long.” I love Gary Vaynerchuk, this guy is probably the single-most passionate individual I’ve ever come across. Enjoy this quick video where he talks about what you need to do to become indispensable. Then go search him on YouTube when you’ve got more time—guaranteed inspiration.

    3. On the importance of “No”: “There are moments when we say ‘yes’ to others and in fact are saying ‘no’ to ourselves.”

    4. 5 ways to escape the escapist weekend: Perfect advice to make the best out of this coming weekend & then all the rest!

    5. How Do You Treat Your Food?: I love this post from the Epic Self blog. It is so important that we apply conscious living to every aspect of our lives—especially when it comes to what we put in our bodies! Being mindful about what we put in our bodies is just as important as being mindful of our thoughts, words, and actions.

    6. Stillness is a Powerful Action: “Let stillness become your most powerful action. It could change your life.” Another great post by Leo! I’ve actually been practicing stillness in my life much more frequently than ever before. The results are amazing—I feel calmer, more energized, and ready to take on the world. Stillness in the middle of a hectic day is priceless.

    7. In Defense Of The Death Penalty: Fascinating post by Tim Brownson about the power of our beliefs & values. Don’t be too put off by the title—there’s a twist.

    8. Creating a Happiness Plan: Attention, everyone! Do you have a happiness plan. If not, what are you waiting for? This post will set you on your way.

    9. the perils of justifying yourself: Leave it to Danielle to press your buttons & make you think. Do you justify yourself? You need to read this.

    Alright friends. That’s it for this week’s Carousel. I hope that you love each of these posts as much as I did. I’ll be braving the blizzard for the next few days. Wish me luck. Have a great weekend and, as always, spread love & light.

  • · · · · ·

    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

  • · · ·

    Let Go of Your Goals & Unleash Your Dreams

    Dreams are Just as Important as Goals

    I’ve written quite a bit about setting & accomplishing goals; overcoming fears; and making the best out of difficult situations. But what I haven’t written enough about is flat out—unleashing your dreams.

    Goal setting is a very mathematical process. It goes something like this: Define your goal. Map out the steps necessary to achieve it. Research, develop, act. Work until you get there. This is great, it makes sense, it gets things done. However, goals are full of limitations. In order to accomplish Z, first I need to do X and Y. If I want to be in this place by this date, then I’ve got to accomplish X, Y, and Z by this date. And so on and so forth it goes. We plan and work and strive.

    Yes, goal-setting & goal accomplishment are crucial elements to success; but sometimes we have to just let go of our goals and start unleashing our dreams! Throw caution to the wind and go for it. But how?, you ask. Well, you start by defining your dreams & broadcasting them to the world. Today I am going to define my wildest dreams & share them with you.

    “Achieving life is not the equivalent of avoiding death.” –Ayn Rand

    Why Are We Afraid to Expose Our Dreams?

    To be honest, I am a bit nervous about this. I feel like I am exposing a part of myself that I’ve kept hidden. When you keep your wildest dreams to yourself, you’re safe. If no one knows what you want, then no one can hold you accountable. For example, if your best friend has no idea that you dream of moving to Costa Rica to collect butterflies in the rain forest—then she isn’t going to check in with you once a month and ask where you’re at. If you’re father doesn’t know that you dream of quitting your job to build collectible trains and sell them on Ebay—then he isn’t going to be hounding you with questions about it at the holidays. And when you are not faced with those questions you are safe. Your dreams can stay on the back burner while your life passes you by. You are not held accountable. You don’t experience pressure. But, my friend, today is the day that you must realize something critical: It is pressure that makes diamonds!

    Broadcast Your Desires to the Universe

    Steve Pavlina recently wrote a post called Broadcast Your Desires. In the post, he explains why broadcasting our desires & dreams to the world is the best way to make them a reality. If you can’t broadcast your desires, it’s fair to say that you don’t own them yet. In order to make your desires become real, you’ve got to speak up about them. If you’re going to receive them, then let it be known. If you find it necessary to hide what you desire, that suggests you aren’t ready to receive.

    Well, I am ready to receive! I hope that by taking this step in my own life, I will inspire you to take it in your own. Here I go…!

    My Dreams

    1. Grow evolution you
    I want to take this blog to great heights, attract thousands of readers, inspire people around the world. I want to monetize it so that I can devote myself to improving people’s lives full-time. And as a result, I want to become location independent so that I can travel the world, spreading love & light where ever I go.

    2. Write a book
    I haven’t quite worked out the details of this one yet—it’s a bit ever-evolving. I’ll pin it down soon enough, for now I am just dreaming wildly!

    3. Travel to the Great Pyramids in Egypt
    I feel intimately connected to the people of ancient Egypt. Perhaps it is the beautiful & mysterious way that Ancient Egypt is depicted in films & literature, whatever the cause, the very idea of it thrills me. I have long dreamed of visiting & exploring the ancient pyramids for myself.

    4. Learn to speak French

    5. Spend time living & working in Europe
    Italy, France, and Belgium all seem such lovely places to me. I’d like to spend at least a few months in each place.

    6. Safari in Africa
    This is the only dream on the list that I already accomplished. In the Summer of 2006 I studied abroad in Kenya, studying, on safari, and touring. It was a truly incredible experience and I’ll be making a post about it soon.

    7. Live in the wilderness
    I am insanely attracted to nature. In fact, I am quite convinced that I am a tigress/she-wolf/mermaid trapped in the body of a human woman. I feel most at home in nature—in the mountains, near the sea, anywhere wild. I’ve long dreamed of escaping the civilization circa Into the Wild. It would certainly not be a permanent thing; but I’d love to experience it at least for a few weeks to see how long I’d last.

    8. Have or adopt a baby
    Last February my sister gave birth to me beautiful Godson, Brian. Ever since then, I’ve heard the ticking of my own biological clock a tad louder than before. I am not in any rush, as you can see I’ve got a lot I want to do before I am quite ready to “settle down” but it is definitely an enormous dream of mine, some day.

    9. Spend time on a Native American reservation
    I’d like to spend some time living or at least working/volunteering on a reservation. I am passionate about Native American culture and it would be a great honor to serve the Native American people in some capacity and to learn first-hand their cultures, traditions, and needs.

    10. Serve on the Board of Directors for a prominent wildlife conservation foundation

    11. Visit a Buddhist monastery in Tibet

    ——————————–

    These are not all of my dreams, not nearly, but the list could go on and on. For now, these are the ones that I am working toward—in the near & distant—future. It was not nearly as difficult to share them as I thought it would be! This list will be ever-evolving and I will update it as my dreams are accomplished and as they change.

    Alright, I did my part. Now it’s your turn! I would love to hear about your big dreams in the comments or if you make your own big dream post please let me know about it.

  • Carousel — 02.19.10

    sunset, lake

    Oh, what a week! I’ve been busy catching up after my recent trip to South Carolina last weekend. (Thanks for all of the positive energy that sent my way—the presentation was a great success.) For the past two days, I’ve spent 14 hours participating in new database training, so that’s been… interesting. On the bright side, I learned a lot and it’s been exciting to see my company transform as we implement this big change.

    I couldn’t be happier that it’s Friday. I have lots of lovely adventures planned with family, friends, & loves this weekend. So let’s get the party kicked off with this week’s Carousel then. Shall we?

    1. self hatred: beneath sugar-coated criticism + self improvement: Danielle lays it all on the line in the post about how we degrade ourselves with little insecurities. The first step to stopping it, is admitting that you do it.

    2. Phoning It In, The hidden power of a gift, and Frightened, clueless or uninformed?: Three excellent posts from Seth Godin. How have I not discovered this brilliant man sooner? A couple of months ago, I won Seth’s book, Tribes: We Need You to Lead Us in a Twitter contest. I finally made the time to read it this past weekend during my flights to & from South Carolina. OH. MY. GOODNESS. The book was brilliant. Now I am head over heels for Mr. Godin and of course, have since subscribed to his blog.

    I’ll be posting a review of Tribes in the near future.

    3. Nine Things You Can Do Every Day – Even When You Can’t Do Anything Else.

    4. The Only Problem Standing in Our Way: I loved this post by Marc. It teaches us why sometimes the only problems standing in our way are the ones that we create in our heads.

    5. A panorama of tea: At Vagablogging, Colleen Wilde explores the drink of philosophers—tea! Her lovely descriptions of delicious tea across beautiful cultures warmed my heart.

    6. Giving Up TV and 8 Changes I Experienced After Giving Up TV: A few years ago, I moved out of my parents house & out on my own. One of the first decisions I made at that time was to opt out of cable television. There are a lot of things that I dislike about modern television: glamorization of sexism, violence, addiction; in-your-face ridiculous marketing, etc. I find that I am much more productive without the distraction of television—I read, write, create, love, and live more without it.

    In these posts, Steve talks about his initial decision to take a break from TV and his subsequent decision to give it up altogether. I think it is something that we should all consider. Currently, my partner & I have basic cable which is great because I only watch it once in awhile for programs that enrich me (cultural documentaries, environment/wildlife, home &garden, etc). And it’s a good compromise because he can still tune into his favorites, like Family Guy, while I graciously opt out… most of the time.

    7. “The View” of What’s In a Name?: Dr. Oz talks all about names. Why do some names evoke images of strength & beauty? What things should we keep in mind when naming children, or even pets? What does your name say about you? (I now this isn’t exactly self-improvement; but I’ve always been a fan of names. We’ve all got one!)

    8. be inspired: the “special problem” of strong women looking for love: Sarah Wilson writes about dynamics in man/woman relationships and how it is often necessary for men to be the “stronger” ones. I thought it was interesting & it made me ask questions about the dynamics/expectations within my own relationships.

    9. 8 Helpful Ways To Deal With Critical People: Lucky for me this isn’t much of a problem. I genuinely like criticism— be it constructive or even harsh. Criticism serves as a catalyst for me to be better myself or remove unkind people from my life. For me, criticism is a win-win. However, it hasn’t always been this way & there have been instances in my past where I could have used the good advice in this post.

    ———————————————

    That’s it for this week’s round up. Have a great weekend, friends. Remember to spread love & light wherever you go.

    P.S. I am super sore (in a good way) from a fitness class I took at New York Sports Club last night—Will Power and Grace—I highly recommend it if you have an NYSC in your area!

  • · · · · · ·

    The Journey

    by Mary Oliver

    One day you finally knew
    what you had to do, and began,
    though the voices around you
    kept shouting
    their bad advice–
    though the whole house
    began to tremble
    and you felt the old tug
    at your ankles.
    “Mend my life!”
    each voice cried.
    But you didn’t stop.
    You knew what you had to do,
    though the wind pried
    with its stiff fingers
    at the very foundations,
    though their melancholy
    was terrible.
    It was already late
    enough, and a wild night,
    and the road full of fallen
    branches and stones.
    But little by little,
    as you left their voices behind,
    the stars began to burn
    through the sheets of clouds,
    and there was a new voice
    which you slowly
    recognized as your own,
    that kept you company
    as you strode deeper and deeper
    into the world,
    determined to do
    the only thing you could do–
    determined to save
    the only life you could save.

    sunset, flower

    Dear Friends,

    Tonight I simply want to remind you that every journey starts with a single step.

    Love,
    Dena