• Cognitive Behavioral Therapy Saved My Life

    Dena August 21, 2009

    How did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny into my own hands and save my life? Of course the answer is complicated but the first step is not. Cognitive Behavioral Therapy (CBT) is…

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  • Faith

    Dena August 8, 2009

    “If it is not okay, it is not the end.” I am not sure where I first heard that quote, but it has stuck with me ever since. This post is about faith and it has nothing to do with religion. Recently, I came through…

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  • Emotional Pain is Conquerable

    Dena August 6, 2009

    Awhile back I wrote these words: There is only one brand of pain, self-inflicted. What did I mean? Well, I am not referring to physical pain. (I can not claim to walk across hot coals or lay on a bed of nails — yet!) I…

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