I spent the first half of my adult life wanting it to end. That is not meant to be shocking or depressing; it is simply a fact. Thus far I have told my story — where I have been, where I am, and where I…
anxiety
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Simple Ways to be Happier
Read morephoto credit By now you know that you can not seek happiness, you must live it and here are some simple ways that you can begin living happiness today. Get Enough SleepMost people have no idea of the tremendous importance of sleep. Sleep is crucial…
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I Am Not Afraid to Die but I Am Afraid to Lose
Read morephoto credit Jesus said, “If you bring forth what is within you, what you have will save you. If you do not have that within you, what you do not have will kill you.” This journal is about sharing my journey and the lessons that…
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How to Beat Self-Doubt & Accomplish Anything
Read morephoto credit When I decided to start this blog last winter, I had doubts. Many automatic negative thoughts rushed through my mind: With all of the blogs out there, why would anyone want to read mine? Why should anyone care what I have to say?…
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Cognitive Behavioral Therapy Saved My Life
Read moreHow did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny into my own hands and save my life? Of course the answer is complicated but the first step is not. Cognitive Behavioral Therapy (CBT) is…