Habits: Meal Planning & Meal Prepping
In my last post, I talked about my recent success with habit tracking and scaling back habits. Today, I want…
food + nutrition
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The Simple Equation for Fitness
Let’s talk about physical health, particularly our physical bodies and body weight, also called fitness. I could write a novel…
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Easy Ways to Increase Your Daily Protein Intake
Hi friends! Happy Labor Day weekend! Here we are in September and another summer break has come and gone. My…
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Sourdough Starter 101
Note from Dena… Hi, friends! Today’s guest post is on a topic that I am so excited to begin to…
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Naturally Boosting Your Immunity // Nature > Chemicals
The issues of health and immunity are hot topics right now for obvious reasons. Navigating the decisions that we make…
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Physical Wellness: Balanced Nutrition
Hello, friends! Happy Monday. I hope that you had a lovely weekend. It was a good one, but also a…
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Time Management: Meal Planning
As you’ll soon notice, I’ve been having a lot of fun with bullet-journaling. In addition to helping with time management…
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Chicken Keeping for Beginners
Keeping backyard chickens is a wonderful experience. Chickens are sweet and low maintenance, with a few caveats which I’ll share…
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Whole Foods for Health
As someone who struggled with my weight for the first half of my life, it breaks my heart to see…
