The only constant in life is change. When it comes to change, we have two choices: 1. Resistance 2. Acceptance Resistance to change is easier in the short-term. If you resist change, you can stay in your comfort zone where it is soft & warm.…
happiness
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Optimal Wellness: Spiritual, Physical, Emotional BALANCE
Read moreDo you know what it takes for you to be at your best? What makes you feel amazing? What makes you feel like a million bucks, a superhero, a sexy siren, a superstar? When we feel our best, we exist in a state of homeostasis…
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Overcome Suffering with Presence
Read moreUnease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s no secret that I’ve been suffering. October has been rough. In addition to losing two pets, I’ve endured two painful injuries (shoulder & back) and…
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Finding Beauty & Strength in Pain
Read moreOctober has always been one of my favorite months. Halloween is my favorite holiday. Autumn in New Jersey is gorgeous—the air smells crisp & sweet, of wonderful things like apple cider, pumpkin pie, & fallen leaves. The trees are afire with ghastly splashes of red,…
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The Saddest Day of My Life: How to Deal with the Loss of a Pet
Read moreOn Saturday, October 2, our cat—Mika—went outside before we left for a birthday party. We got home around 7:30 PM. Normally she would be there waiting for us, but this time she wasn’t. Sometimes she sleeps outside but she always comes home in the morning.…
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My Boyfriend is not a Lesbian
Read moreForward: This post has nothing to do with sexuality (homosexuality, heterosexuality, bisexuality, asexuality, or otherwise). Let’s save that for another time. This post has everything to do with labels. Please keep that in mind if you decide to leave a comment. Thank you. You’ve probably…
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SWAN Saturday: Create the Life of Your Dreams
Read moreSWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…
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This is Paris
Read moreWritten Monday, September 13 Paris France — Argenteuil Train Station Yesterday, I came to Paris. On the flight, I was sat next to a man named Charlie—a textile salesman from Westchester. He travels to France twice a year for trade shows. It bothered me that…