about me · happiness · health · inspiration
No Alcohol November
I have a love/hate relationship with alcohol. When I love it, I really love it. When I hate it, I…
health
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Food Diary: Sausage & Peppers Recipe
Recently, Matthew bought home chicken saltimbucco sausages from the farmer’s market. It just so happened that I also had three…
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happiness · health · inspiration · travel
Hakuna Matata: Part Two
By the time we finally arrived to the dormitories in Nairobi, we’d been traveling for a full day without sleep….
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anxiety · happiness · health · inspiration · travel
Hakuna Matata: Part One
The Adventure Begins I was taking a required elective, World Geography, during my senior year of college. If it hadn’t…
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anxiety · fitness · happiness · health · inspiration
There is a light that never goes out.
“Imagine there is a fire beneath your heels, so lift them high and use your knees to pull your triceps…
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Book Review & Giveaway: Willpower
I was an English writing major in college, but I took as many anthropology classes as I could manage for…
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anxiety · happiness · health · inspiration · minimalism
Be still.
“Be still. It takes no effort to be still; it is utterly simple. When your mind is still, you have…
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fitness · food diary · health
Food Diary: August
It’s no secret that I love food, but what you may not know is that I also like to take…
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fitness · food diary · health · travel
Food Diary: July & August
It’s no secret that I love food, but what you may not know is that I also like to take…
