health

  • Cognitive Behavioral Therapy Saved My Life

    Dena August 21, 2009

    How did I beat severe anxiety and depression? How did I lose seventy pounds? How did I take my destiny into my own hands and save my life? Of course the answer is complicated but the first step is not. Cognitive Behavioral Therapy (CBT) is…

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  • Emotional Pain is Conquerable

    Dena August 6, 2009

    Awhile back I wrote these words: There is only one brand of pain, self-inflicted. What did I mean? Well, I am not referring to physical pain. (I can not claim to walk across hot coals or lay on a bed of nails — yet!) I…

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  • My Story

    Dena August 5, 2009

    I want to show you the path to happiness by sharing my story. I want you to know that you can be happy and you can find peace. I suffered from severe depression and anxiety for the first half of my life. Ten years ago…

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  • Spiritual Wealth = Physical Health

    Dena August 4, 2009

    “By listening to your body & responding to it with awareness, you tap into the field of infinite possibility where there is peace, harmony, joy.” -Deepak Chopra When I tell people that I lost 70 pounds over the course of two years their gut reaction…

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