We are born with only one obligation—to be completely who we are. Yet how much of our time is spent comparing ourselves to others? —Mark Nepo, The Book of Awakening Exhaustion Sadness Confusion Hopelessness Helplessness Fear Anger Loneliness Desperation Emptiness How often do you experience…
health
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SPRING FITNESS CHALLENGE: Week 6 Update
Bonjour, Dear Fitness Challengers! I hope that you’ve had a successful Week 6. Mine flew by as I’ve been super-busy spreading love & light at conferences & speaking engagements; but not to worry I’ve still got lots of fitness news to share! 🙂 Making Choices:…
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SPRING FITNESS CHALLENGE: Week 5 Update
Happy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been having some “camera” difficulties, but that doesn’t mean that I’ve veered off course! To make it up to you and explain, I’ve made a Week…
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SPRING FITNESS CHALLENGE: Week 3 Wrap-Up & Week 4 Goals
Week 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot about you, didn’t you? No way! Sorry to be a couple of days late with this update but life got in the way. 😉 But……
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SPRING FITNESS CHALLENGE: Week 3 Goals
Our theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my A.M. Power Walk. It felt great! It was chilly, but it’s definitely Springtime. Everything is budding & blooming. There are splashes of yellow, pink, &…
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SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Week 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt heavenly to wake just as the sun was rising. I got up early because today was the day that I started power-walking! I’ve been wanting…
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SPRING FITNESS CHALLENGE: Week 2 Goals
Welcome to Week 2 of the 60-Day SPRING FITNESS CHALLENGE! Our theme this week is: DETERMINATION. In Week 1, our theme was ACTION. In Week 2, we’re going to continue to take action and we’re going to add DEDICATION into the mix. It’s easy to…
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SPRING FITNESS CHALLENGE: Week 1 Wrap-Up
Week 1 Challenge Theme: ACTION. Week 1 of the challenge is quickly rolling to an end. It’s been an awesome week of: ACTION! This time last week, I was so nervous knowing that my “Accountability Pictures” would be going live Monday morning. But obviously I…
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Be Like Water
My new mantra came to me during my Monday morning meditation: Be like water. It was during my first reading of the Tao Te Ching, that I realized the true supremacy of water. Water is fluid, soft, and yielding. But water will wear away rock,…