Saturday was hot, hot, hot and I was busy with house chores all day. When lunch time came, I was craving something simple and light. I took my classic hummus recipe and added a summer twist. If you’d like to try it yourself, you’ll need:…
health
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We choose pain because we know it.
I’d first heard about Harlow’s Monkeys in a high school psychology class called Human Behavior. There, we scratched the surface. It would not be until later at university that someone would explain it to me in no uncertain terms, the nightmare of it. The images—video…
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Flexibility
Darwin’s ‘Survival of the Fittest’ theory is one of the most popular scientific theories out there. Most everyone who has watched the Discovery channel and/or has an education is familiar with it. However, there is also a common misconception about this theory. Most people equate…
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Poison Preservatives & Vanishing Bees
Over the past several years something has come to my attention, time and again. It appears that instead of making the health and well-being of its citizens its top priority, the United States Government is bending to the will of big corporate lobbyists. There are…
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No Alcohol November: The Results
Last month, I embarked on a No Alcohol November Challenge. My reasons for starting the challenge were not perfectly clear. I said that I wanted to experience all of the things that people report after giving up alcohol—optimized health, weight loss, increased focus, motivation, and…
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Beat Anxiety, Overcome Depression: The Book
Dear Friends, I’ve been blogging for three years now. Creating this site—evolutionyou.net—has been one of the most rewarding experiences of my life. Although I have made no money through this venture, I’ve been been paid thousands of times over through the kind words & gratitude…
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Act, and God Will Act
Act, and God will act. —Joan of Arc I believe in the power of prayer. I believe in the power of manifestation. I believe in the power of positive thinking. Not only do I believe in these things, but I know these things. I have…
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Natural Treatments for Depression and Anxiety
For seven years, I suffered from debilitating depression and anxiety. During that time, I tried many treatments. I spent years in and out of therapist offices, psychiatrist offices, and bouncing from medication to medication. Ultimately, the thing that changed—saved—my life was cognitive behavior therapy (CBT).…
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Way Back Wednesday: How to Forgive
Beginning today, every Wednesday I’ll sift through the archives & pull out one of my favourite posts from the past three years. This week, I am featuring a post from September 2009—How to Forgive. Here is an excerpt: Forgiveness is a journey and like all…