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From Farm to Fridge

evolutionyou.net | farm to fridge

Eating clean and green is not easy—don’t let anybody fool you!—but there are things that you can do to simplify. After we picked up our first CSA box, I went straight to work. Cleaning, peeling, and cutting oh my! I made it fun, put on my favourite playlist, and got moral support from my husband. An hour or so later and I had gone from farm to fridge.

evolutionyou.net | farm to fridge

carrots
run your carrots under cold water. cut off ends. use a vegetable peeler to peel off skin. rinse under cold water once more. cut carrots in half length-wise. then, cut in half width-wise twice. this will give you pieces perfect for snacking, salads, or stir fry.

red leaf lettuce
break off each leaf. rinse thoroughly. cut into bite-sized pieces.

kale
rinse thoroughly. cut into large or bite-sized pieces. (large to saute later or bite-sized for raw kale salad.)

tomatoes
i leave my tomatoes alone until i am ready to eat them. they are too juicy to mess with.

shallots
peel and cut into quarters.

garlic
garlic is tricky. i peeled mine and cut into halves. however, it smelled up our fridge like no other. i’ve triple-bagged the garlic and it’s alright now. next time, i will perhaps simply remove outer skin but leave inner skin intact until cook time.

radish
rinse thoroughly. cut off ends. cut radishes into slices perfect for snacking or salad topping.

yellow + green squash
rinse thoroughly. cut squash into thick slices. then, cut slices into quarters. my favourite way to prepare squash is in a light olive oil or coconut oil stir fry. i’ve found that these quarters cook through perfectly.

string beans
rinse beans thoroughly. cut off ends. then, cut beans in half. makes a good snack or easy to throw into a stir fry or boil.

evolutionyou.net | farm to fridge

It was a little bit of a time sink upfront, but it has made snacking and meal prep so much healthier + simpler all week. This will become a new part of my weekend routine. So worth it!

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  • · ·

    Are You Oblivious, Aware, or Getting It?

    This is a guest post from my friend, Andy Feld.

    ———–

    As I travel and meet new people all over our country, it seems most everyone falls into one of the three areas mentioned in this month’s title. What am I talking about? It’s the societal evolutionary change which is now in progress, although admittedly sometimes imperceptible. It is easy to see that violence rarely leads to anything but more violence. Overt materialism, absent integrity, brings happiness and abundance to very few. Additionally, centuries of male dominated insensitive energy added to a populace unwilling to take responsibility has us at a precarious tipping point.

    So, do you sense what I say is true? Are you oblivious to these changes in the air, or are you ahead of the curve and already taking the steps necessary to not only survive, but thrive in the years to come? Frankly, I am often greeted by individuals with long faces who tell me they will be happy again when things get back to ‘normal’. Normal for many means simply getting back to a life dominated by financial gain and the purchase of new things, but those days may be long gone. Banks are not lending money, our population is increasingly unemployed or aging and dependent, houses are not selling, there seems to be an oversupply of everything and worldwide competition is greater than ever. What if today is the way things will be for the next 20-30 years or longer? What are you going to do to be happy, prosperous, and emotionally abundant?

    Make no mistake, everything is changing and just about everyone is affected. Personally, my income does not approach what I once earned as a corporate CEO, my car is not as new and shiny as it once may have been, and I visit fewer restaurants, but my life has never been more pleasant. Would you agree that now is the time to not only re-evaluate, but also re-create our lives? If so, you are GETTING IT loud and clear, but if not, let’s look into what we can do about it.

    1. We are all One, connected with a common thread of spirit. When I say WE, I mean ALL humans, animals, plant life, earth, and stars. We all are of the same source energy, and understanding and respecting this Oneness is a key to thriving in our new age. Allowing all else to be, with love and respect, and without judgment of unique individual differences will open our portals to Universal Light. One cannot mistreat another human, the earth, our vegetation, and the animals without also mistreating oneself. We are all connected and what we put forth to others is what will always come back to us.

    2. Listen to our heart, our Inner Radar as I call it in my books, without the fear of judgment from others. We are all unique and different, and learning to reach within and hear that guidance we all individually brought forth to this lifetime allows us to grow and prosper in alignment with our life’s purpose. There is no better way to accomplish this than a regular practice of meditation and contemplation.

    3. Understanding the process for manifesting our life’s dreams. It takes quite a bit of practice and self-discipline, and you may be getting tired of hearing me speak about it, but we are the product of our thoughts, emotions, words, and actions. Very little we desire will manifest without the alignment of these four elements. Believe in this, practice and have faith and you will embrace your life like never before.

    4. Learn to appreciate all that you have. From hot running water, to clothes in your closet, and food in the refrigerator, most of us have so much to be thankful for yet rarely acknowledge. The beauty of nature, our relationships, our health and the list should go on and on. Write it down and truly rejoice in how many ways you are blessed.

    5. Diligently work on balancing your male and female attributes. We are all a combination of both masculine and feminine, and the more we keep these two in balance the more we vibrate with the earth.

    Yes, everything is changing. First, become aware and then jump on board, but it will always be the choice of the individual. No one, other than you is responsible for your rescue.

    Whether it is a business, an organization, or individual, the time for changing the status quo in right now. How to go about it in this new environment is what I speak about and teach. I would love the opportunity to work with you or your group.

    With much love and appreciation,
    Andy

    ———-

    Andy lives in Morrison, Colorado outside Denver. He travels the country as a frequent speaker on life inspiration and business sales. He is also a regular guest on radio programs across the United States and on local TV.

    You can read more about Andy at his website, Simple Happy, and you can find his books on Amazon at the following links.

6 Comments

      1. Will we be seeing chickens in the near future? In terms of the ‘domestic’ eco-system, they’re the perfect addition 🙂

  1. Just a thought regarding the garlic. I share a house with my best friend who’s an enthusiastic gardener and grows garlic. So we have a lot of the stuff. Peel several blubs, throwing it in blender, or food processor and chop it up fine. Then we put it in an airtight container and pour olive oil (or some other oil) till it covers the top. It seems to keep quite well for several weeks and you can add what you need to soups, pasta dishes, whatever. I say, several weeks, we eat a lot of it so it doesn’t last that in our case, lol.

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