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Support Farmers’ Markets: Buy Local

Over the past year, I’ve slowly shifted my food purchasing to 99% organic.  I started slowly by seeking organic food at my regular groceries.  Eventually I was disappointed with the limited options at the big name stores and tried local natural food stores.  At these stores I found a wide array of choices & helpful staff; but they were expensive.

Then, I discovered the best thing to ever happen to my grocery shopping experience—Trader Joe’s.  TJ’s has a huge selection of organic fruit, vegetables, sauces, & breads; organic cage-free eggs; and organic free-range meats.  The produce is some of the freshest I’ve come across—items like salad & broccoli from Trader Joe’s last me a week+ longer than the same produce purchased from the big name groceries. Perhaps the best thing about Trader Joe’s is the staff.  I am always impressed with the friendliness & helpfulness of every single Trader Joe’s staff person that I come across.

Clearly, I am a huge Trader Joe’s fan.  The only thing that keeps the store from being perfect in my eyes is that much of the food is not local.  While my health plays a big part in my food purchases, I am also concerned with ethics & the environment.  In my eyes, perfect food = organic + sustainably/locally grown.

Farmers’ Markets = ♥
In the summertime, all of my prayers are answered at my local farmers’ markets!  I am so blessed to live in rural New Jersey where farmers’ markets can be found all over the place.  Currently there are three farmer’s markets within ten to twenty-five minutes of me.  I can visit the markets on Sundays, Tuesdays, and Wednesdays.

I absolutely adore my local farmers’ markets.  All of the vendors are so friendly and happy to answer my questions about their products.  It is so great to actually be able to talk to the producers of my food.

Far too many people are completely disconnected from the food that they eat.  We tend to have no idea about the stuff that we are putting into our bodies. We simply go to the grocery and pluck anything from the shelves and throw it in the cart—especially if it’s On Sale or Tastes Good.

We don’t stop to ask the important questions:

  • What is in this product?
  • Where did it come from?
  • Who worked to get this here?
  • How was this animal treated?
  • How was the earth treated in growing this product?

These questions are incredibly important—for your health & for the health of our planet.

Why buy local?
There are countless reasons why buying local food is both rewarding and delicious, including enjoying the taste of fresh food, improved health and nutrition, support for family farms, and ensuring animal welfare.

There is also significant peace of mind in knowing where our food comes from.  Developing a relationship with local farmers gives us an “in” with our local food system. Some farmers are thrilled to share their knowledge and experience with their customers.  Ask about the challenges your local farmers face and what they are doing to address them.  It doesn’t have to be complicated.  Ask about the weather!  Any farmer will be pleased to talk about how the growing season is going and how that affects the food they grow. Knowing local farmers can go a long way to simplifying buying local.

Another significant reason to buy local is to keep food miles to a minimum. “Food miles” refer to the distance a food item travels from the farm to your home.  The food miles for items in the grocery store are, on average, 27 times higher than the food miles for goods bought from local sources.

In the U.S., the average grocery store’s produce travels nearly 1,500 miles between the farm where it was grown and your refrigerator.  About 40% of our fruit is produced overseas and, even though broccoli is grown all over the country, the broccoli we buy at the supermarket travels an average of 1,800 miles to get there. Notably, nine percent of our red meat comes from foreign countries, some as far away as Australia and New Zealand.

Our food is trucked across the country, hauled in freighter ships over oceans, and flown around the world. A tremendous amount of fossil fuel is burned to transport foods such long distances, releasing carbon dioxide, sulfur dioxide, particulate matter and other pollutants that contribute to global climate change, acid rain, smog and air and sea pollution. The refrigeration required to keep our fruits, vegetables, dairy products and meats from spoiling during their long journeys burn up even more fossil fuel. In contrast, local and regional food systems produce 17 times less CO2.

This information came from The Sustainable Table, to read more visit thesustainabletable.org.

My Sunday Visit to the Market
Yesterday I visited one of my favourite farmers’ markets—The Warwick Valley Farmers’ Market. The pictures at the top of the post are a few of my snaps from the day.  I came away with a fantastic haul of:

  • Fresh flowers
  • Homemade cheese & potato pirogis
  • Homemade artichoke-asiago ravioli
  • Homemade garlic marinara sauce
  • A gorgeous bunch of carrots
  • A basket of fresh raspberries
  • A pint of half-sour & new pickles
  • And a bag of delicious shallots
My favourite take-away—the flowers!

 

It’s going to be a good food week in my house! 😉

So what about you? Do you visit your local farmers’ market?

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    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

    ————————————————————————

    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

  • Carousel — 02.26.10

    Snow, snow, and more snow! Are you beginning to notice a theme here? I sure am. We’ve gotten ten inches over the past few days & the forecast calls for at least another 10-15 inches by tomorrow night. I am actually writing this on Thursday (pre-scheduling the post for Friday) because I probably won’t have an internet connection tomorrow. I will be up in the mountains & most likely snowbound.

    Well, I plan on keeping busy & keeping warm this weekend. I hope you do the same where ever you are. I recommend hot cocoa, snowman building, and warm blankets. If you are someplace warm, soak up the sun & be glad!

    Here are this week’s Carousel links. Enjoy!

    1. polaroids from marrakech, morocco: Beautiful photographs from the Our Labor of Love blog. Just looking at these make me warm inside, perfect for a cold Winter’s day.

    2. Be Indispensable: “It’s so sad because people don’t recognize that they have to go that low and wait that long.” I love Gary Vaynerchuk, this guy is probably the single-most passionate individual I’ve ever come across. Enjoy this quick video where he talks about what you need to do to become indispensable. Then go search him on YouTube when you’ve got more time—guaranteed inspiration.

    3. On the importance of “No”: “There are moments when we say ‘yes’ to others and in fact are saying ‘no’ to ourselves.”

    4. 5 ways to escape the escapist weekend: Perfect advice to make the best out of this coming weekend & then all the rest!

    5. How Do You Treat Your Food?: I love this post from the Epic Self blog. It is so important that we apply conscious living to every aspect of our lives—especially when it comes to what we put in our bodies! Being mindful about what we put in our bodies is just as important as being mindful of our thoughts, words, and actions.

    6. Stillness is a Powerful Action: “Let stillness become your most powerful action. It could change your life.” Another great post by Leo! I’ve actually been practicing stillness in my life much more frequently than ever before. The results are amazing—I feel calmer, more energized, and ready to take on the world. Stillness in the middle of a hectic day is priceless.

    7. In Defense Of The Death Penalty: Fascinating post by Tim Brownson about the power of our beliefs & values. Don’t be too put off by the title—there’s a twist.

    8. Creating a Happiness Plan: Attention, everyone! Do you have a happiness plan. If not, what are you waiting for? This post will set you on your way.

    9. the perils of justifying yourself: Leave it to Danielle to press your buttons & make you think. Do you justify yourself? You need to read this.

    Alright friends. That’s it for this week’s Carousel. I hope that you love each of these posts as much as I did. I’ll be braving the blizzard for the next few days. Wish me luck. Have a great weekend and, as always, spread love & light.

5 Comments

  1. Saw your pics via Twitter and loved ’em. Lots of folks in the Charleston SC area are getting excited about Trader Joe’s coming to town. There are none close at all and the new one will be open this fall in our area. The lovely Miss Teresa and I lived in California for seven years before coming to Charleston and we had Trader Joe’s there and we loved the place. We will be all over this one when it opens.
    We do have some really good local Farmers Markets here as well and the biggest one is in downtown Charleston at Marion Park on Saturdays. It is really popular and reallly crowded so we try to get there before 9 am and be done within an hour.

    Since our growing season is so long, we have the Farmers Markets from early April until mid November so that is really a treat.

    1. @ Lou – I am so pleased to hear that you are supporting your local farmer’s market, too! There is nothing like really fresh fruit & veggies. Our blueberry bushes are starting to ripen and some tomatoes & cucumbers are appearing on our vines. Even better than the market is food fresh from my own garden! 😉

      Ya’ll are going to LOVE Trader Joe’s!

  2. Love your site, girl. And this post made me drool. Check out my new website too. I hope to inspire people as you inspire me. Love love love.

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