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Review: How to be Rich and Happy

Imagine being able to do whatever you want, whenever you want, for the rest of your life. Sounds pretty good, doesn’t it? Well that is exactly the premise of the e-book, How to be Rich and Happy, by John P. Strelecky and Tim Brownson.

The book explains, step by step, what you can do to lead a rich & happy life. I am a huge believer in the “show me, don’t tell me” philosophy. The great thing about this book is that it is filled with real-life examples of people that have lived rich & happy lives and how they got there. It really does “show” the reader how to instead of just telling. Additionally, it contains several guided exercises that will help you define your core values and what rich & happy actually means to you.

It took me a couple of months to read the book in its entirety because I digested each chapter very slowly. I wanted to give a thorough and comprehensive review of the book to evolution you readers.

This review is my take on the book, I highly encourage you to read it for yourself and draw your own conclusions. Please note two things: 1. I am an affiliate of the book (which means I make a bit of money if you buy it) and 2. affiliate or not, I highly recommend this book (from my heart). I absolutely believe that if you are confused about your life’s direction, feeling hopeless, or are afraid over your future — this book has the power to get you on the path to living the life of your dreams.

I will never promote books, products, or people on this site unless I truly believe that they will help you live the life of your dreams.

The first thing that How to be Rich and Happy will help you do is define what rich & happy means to you. This is a crucial step in the journey. The first step to getting what you want out of life is this: Decide what you want! How to be Rich and Happy contains one of the most efficient, sensible plans to do that that I’ve come across. “Rich & happy people know their top values and consistently make decisions that allow them to live in alignment with them.” It sounds a bit tricky, but not to worry. The book will show you how you can do it in clear terms.

Change Your Thoughts and Behaviors

In order to live a rich & happy life, you will need to drastically alter your thoughts & behaviors. Some of the things that the book will teach you are how to:

  • Stop passing judgment on others
  • Tell the difference between facts and beliefs
  • Be more optimistic
  • Fail with grace
  • Learn when to quit (but still succeed)
  • Listen to your unconscious mind
  • Stop making excuses
  • Use visualization to achieve goals & accelerate progress
  • Avoid unnecessary stress

If you change the language that you use (to speak to yourself & others) you will transform your thought processes and your life. This is called NLP (neurolinguistic programming) and the book will teach you all about it. I personally love this part because it is aligned with CBT and as we all know I am a huge advocate of CBT.

The book will teach you how to tell the difference between a fact and belief. Once you do this, you will be able let go of every negative belief that you’ve ever had about yourself. This skill alone is worth the read. With practice and time, you will be able to stop having negative thoughts about yourself. Imagine what that will do for your confidence and performance. (I’m still working on this part myself… But I am definitely seeing improvement!)

One of the many things that rich & happy people have in common is that they all listen to their gut, or unconscious. In fact, rich & happy people go with their gut reaction more often than the rest of the population. The book tells you why it works and how you can do it, too.

Change Your Beliefs About Money

In looking over some reviews of the book and comments on the author’s blog — the only criticism that I’ve seen has to do with the title of the book and the “rich” (money) aspect of it. Here is my take, this book is not going to sell you a get-rich-quick scheme. In fact, it’s really not going to talk about making dollars much at all. If you are only interested in making lots of money then this is not the book for you. However, if you are interested in enjoying every aspect of your life — from leisure to career — then you’re in the right place.

What the book will teach you is how to create critical, supportive, and positive beliefs about money. Once you can accept these beliefs, your relationship with money will transform in a very positive way. You will be more open to receiving money and you will believe that you deserve money. This will encourage and increase the richness (both financial and happiness) of your life.

There are two other important “money” pieces in the book. First, there is the RHR (Rich & Happy Return) System. This system gives you a calculation that computes “rich & happy minutes” in relation to the dollars that you spend on things. It gives you incredible insight about the actual value of the purchases that you make. From vacations, to cars, to anything else, this system will help you evaluate what is “worth it” and what is not.

Since reading the book, I calculate the RHR on every dollar I spend. It has really made me think twice about the way that I spend my money.

The second money piece is the RHM (Rich & Happy Matrix). It allows you to evaluate the flow of money & happiness within your life. Each of the nine blocks in the matrix contain a state of happiness and a movement of money. If you are spending a lot of money and existing in an unhappy state, you are on the wrong side of the matrix. The book will teach you how to move yourself to the “right” side of the matrix where you will spend less money, earn more, and exist in a state of true happiness.

Since reading, I’ve been working hard to get myself on the “right” side of the matrix.

The Greatest Lesson

The greatest lesson that I learned from How to be Rich and Happy is to accept the fact that even though what I want to accomplish may not be easy, it is possible. How powerful is that statement? Apply it to yourself: Accept the fact that even though what you want to accomplish may not be easy, it is possible. Isn’t that amazing? I love it. In fact, I’ve adopted it as a personal mantra!

Toward the end of the book, there is a fantastic quote:

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” —Howard Thurman

When you really boil it down, that’s what How to be Rich and Happy is all about, doing what makes you come alive. I hope that you’ll have the opportunity to read it and more importantly I hope that it sets you on the path to living the life of your dreams. Please let me know if you’ve read it already or read it in the future. I’d love to hear your thoughts.

If this post has inspired you to purchase the book straight away, please go here: How to be Rich and Happy and you will find everything you need.

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    3 Super Simple Ways to Reduce Stress, Improve Health, & Live Happy

    Want to know how you can cut your stress in half?

    How about if there were two things you could change that would drastically alter your stress levels for the rest of your life?

    Now I bet you really want to know, right?

    What if I told you that doing these simple things will not only decrease your stress levels, but will also make you happier and decrease your risk of heart attack, ulcers, & high blood pressure?

    Ready for this? Four words: Stop Rushing, Take Vacation.

    Yes, that’s it. It’s really quite simple, but the results that you will see if you make these changes will amaze you.

    The Problems
    So why is rushing & a lack of vacation such a huge problem? Well, rushing every now and then wouldn’t really be such a problem. But in today’s society, the reality is that we don’t just rush every now and then. We rush all of the time.

    We are constantly hurrying from one thing to the next, multitasking, with our minds in five different places at once. We browse the Web in multiple Windows. We watch television while surfing the Web. We talk on our house phones while texting on our cell phones/iPhones/Blackberrys. While we’re driving to work, we’re planning our days, who we’ll see at each meeting, and what we’re having for dinner. While we’re eating dinner, we’re checking our email, responding to emails, and thinking about what’s on TV that night. While we’re watching TV that night, we’re thinking about everything we’ve got to do tomorrow. You get the picture…

    The Facts
    The United States is one of (if not the) most stressful, fast-paced, uptight societies in existence. The “American way” of rush, rush, rush has huge negative implications. And sadly, the rest of the world is beginning to follow suit. It’s not a good path to be on.

    Here are some statistics about minimum vacation days around the world:

    Austria — 35 days
    Brazil — 30 days
    Finland — 35 days
    Sweden — 32 days
    Ukraine — 24 days
    United States — 7 days
    (Source: http://nationmaster.com)

    7 days? Really? WTF United States!?!?!?

    Every year Expedia.com launches an intense Vacation Deprivation survey to gather the facts & the effects of American Vacation Deprivation.

    Check out these stats:

    Notice that despite earning the least amount of annual vacation days, Americans will still leave an average of 3 days unused! This goes to show that so many Americans don’t even use the little vacation time that they get! Not good.

    Why is Vacation So Important?
    Let’s talk about mental health.

    • 34% of Americans say they come back from vacation feeling better about their jobs and are even more productive.
    • 53% of employed U.S. adults say they come back feeling rested and rejuvenated after vacation.
    • 53% of employed U.S. adults say they come back feeling reconnected with family after vacation.

    It’s no big secret that work can be stressful. Even if you absolutely adore your career, you still have the occasional (or frequent) challenging day. If you refuse to take a breather every now & then, you are putting your mental health and your relationships at risk.

    Obesity, heart disease, high blood pressure, ulcers, anxiety, depression, and so on are all symptoms of stress. Stress causes cortisol to build up in your body, the cortisol is then stored as dangerous fat. In addition to all of the physical symptoms of stress, there is the issue of rushing around. When you are rushing nonstop from place to place, it’s easy to stop for fast-food because you don’t make the time to cook nutritious meals for yourself and your family.

    If you look at the rates of obesity around the globe, you probably won’t be shocked to see where the United States fits in.

    That’s right, numero uno. Not a good place to be in this case. Americans are the most obese individuals in the world. A sad fact to note considering that we are also some of the richest people, with some of the most vast & diverse availability to nutritious & wholesome food. (Please watch Food, Inc. for more information on this topic.)

    Turning the Tide
    The facts are straightforward. Constant rushing & vacation deprivation will cause you harm. Here are 3 super simple ways that you can combat these harmful habits.

    1. Practice efficient time management. Keep a calendar and don’t overbook yourself, no exceptions. We all have a ton of stuff that we want to get done, but we have to prioritize. Choose the tasks that mean the most to you and will provide you with the best ROI (return on investment). Don’t commit to anything that doesn’t benefit you, your career, your family, or your friends in a big way. Your time is precious and you should treat it as such.

    2. Use your vacation time, all of it. No matter how many days that your company allots for vacation, make sure and use it. If your company tends to be on the real stingy side with vacation, don’t be afraid to set a confidential meeting with your HR director to point out the importance of sufficient vacation time. Sufficient vacation time is mutually beneficial — you will feel better and thereby, your performance will improve. Win – Win!

    Likewise, if you work for yourself, make sure to pencil in enough time for R & R.

    3. Breathe. When you are rushing, you are most likely breathing shallow. Shallow breathing causes rapid heart rate & conversely, deep breathing causes a slower heart rate. Take time to observe your breathing throughout the day. If you find yourself shallow breathing, take a deep breath in through your nostrils. Let the air flow through your chest & deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.

    * — * — * — * — *

    Slow down, be in the now.

4 Comments

    1. Thanks, Tim. You are very welcome! It was my great pleasure. The book is fantastic and I truly hope that you reach your goals and get it in as many hands as possible.

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