• 3 handfuls of kale
  • 2 garlic cloves
  • 1 can white beans
  • small handful of raw sunflower seeds
  • small handful of raw cashews
  • 1/2 cup almond milk
  • salt & pepper to taste


Add kale, garlic, and beans to blender. Pulse until smooth. Add cashews, seeds, almond milk and salt & pepper to taste. Pulse until smooth. Serve!

This spread can be used as a party dip, as a pesto for rice, pasta, or quinoa, as a spread on toast, and even as a dressing for meat, fish, or eggs. I’ve tried it on everything and I love it on everything. I make it at least once a month. I hope you like it as much as I do.

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