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Heart Spill: Magical Seeds & Wild Dreams

spring blossoms

There are seven seedlings growing in my windowsill. A couple of months ago, I filled eight little cups with potting soil. I stuck my finger down into each one to make a hole. Then I dropped a pinch of seeds into each hole and covered it with soil. I waited with the eager anticipation of a child on Christmas Eve, and eventually each cup had little sprouts, except for one.

They are growing bigger now, by the day. Even after years of having an enormous garden in my backyard, I am still fascinated by plants. They move toward the sun so quickly that it’s alarming. I have to rotate them at least twice a week so that they don’t stretch over completely.

My cucumber plant is growing tendrils. When I rotate the cups, the tendrils move toward the sun within minutes. Did you know that if you touch a cucumber tendril gently, it will wrap itself around your finger immediately? The tendrils are little arms reaching out into the world for something solid to steady the plant and hold it in the sun’s golden warmth.

I watch this ancient rhythm of life unfold and my heart is full of joy. What magic is it that pushes these seeds to grow into the harvest that awaits? Just thinking about it makes my heartbeat speed up.

Because I had dropped several seeds in each cup, in some, many seedlings popped up. I had to cull them–to choose the strongest seedling in each cup and cut down the rest. Culling is a natural process, a necessity for growth. Yet, it pained me to bring my scissors to the beautiful little stems and clip them. I feel so connected to every living thing that to put an end to even a little seedling pains me.

Such is the way of my heart–all love, all compassion. My tender spirit makes me wonderful, but it also leaves me dangerously vulnerable.

I am re-reading Women Who Run With the Wolves. Although I have read it many times, I always read it in bits & pieces. It is far and away the most powerful book that I have ever read. I can only read a few pages and then I feel like my heart will burst, so I have to pause often.

spring blossoms

Just before I sat down to write this post, I read this section about self-doubt and how it devastates a woman…

So though the woman attempts to follow the orders of self-doubt and agrees to be ignorant and submissive, she can only do so for so long. Finally she puts the key, the question, to the door and finds the shocking carnage in some part of her deep life. And that key, that tiny symbol of her life, will not stop its bleeding, will not cease to give the cry that something is wrong. A woman may try to hide from the devastations of her life, but the bleeding, the loss of life’s energy, will continue until she recognizes what it is and contains it.

When women open the doors of their own lives and survey the carnage there in those out-of-the-way places, they most often find they have been allowing assassination of their most crucial dreams, goals, and hopes. They find lifeless thoughts and feelings and desires; ones which were once graceful and promising are now drained of blood. Whether these hopes and dreams be about desire for relationship, desire for an accomplishment, a success, or a work of art, when there is this gruesome discovery in one’s psyche, we can be sure that the predator of self-doubt has been at work methodically destroying a woman’s most cherished desires.

This is the current work of my heart–to stop the bleeding, the loss of life’s energy, and to contain it. This means letting go of all self-doubt, embracing my true self, and believing in my ability to accomplish even my wildest goals.

Oh yes, it’s hard work; but it’s the very best kind of work.

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    How to Overcome Fear & Stop Resisting

    “To offer no resistance to life is to be in a state of grace, ease, and lightness.” —Eckhart Tolle

    Stop resisting the will of the Universe. I’ve said this to myself thousands of times. It is perhaps one of the most powerful tools that has led me to peace of mind.

    In the past four years, I overcame depression, anxiety, and I lost sixty pounds. When you overcome a lifetime of anxiety & depression, a lot of things change. For one thing, you begin to enjoy life. Simple things that you hadn’t noticed before fill your heart with joy—Spring, a cold glass of water on a hot day, a good workout, a kind word, a smile. When you are overcome by the effects of anxiety & depression, you do not have time to notice these simple pleasures. (They are often overshadowed by the negative, irrational thoughts swarming inside of your head.)

    Happiness begets happiness, as I like to say. However, even in my increased state of happiness, I knew that something still wasn’t right. It took me awhile to realize what it was. Only after months of careful self-observation did I realize what was happening.

    A hard day at work = I was disgusted, angry, plagued by head aches.
    A frustrating experience at a car dealership = I was furious.
    An upcoming flight and travel arrangements = I was anxious, worried, sick to my stomach.

    I was continually allowing my mind to make me angry, sick, sad, frustrated, etc. Yet, after each of these experiences I learned some valuable lesson or something really important & meaningful happened as a result.

    Hard days at work always lead me to clarity about how myself and my team could be more efficient.
    The frustrating experience at the car dealership actually prevented me from making a terrible mistake and purchasing the wrong car.
    Recent travel and trips have brought me incredible successes in my personal & professional life.

    Upon observing all of this, it hit me. Even when things seemed terrible, even when I was really upset, eventually the pain of the situation would subside. Moreover, I would come out on the other side wiser, stronger, and grateful. Every thing that happened (happens) to me is a direct result of the will of the Universe (you can call that God, fate, destiny, or any other name you’d like to give it, no matter). Yes, every thing that happens is a direct result of the will of the Universe and an opportunity to learn and grow. In order to live true happiness, I had to stop resisting the will of the Universe. Once I did this, my life changed in incredible (and previously unimaginable) ways. When I stop resisting and simply “go with the flow” I find that I am constantly filled with a deep calmness in my soul. I do not worry or suffer. I simply exist and let all scenarios play themselves out. I understand that even pain is necessary and that ultimately it will carry me to a place of light & peace.

    Fear is Unnecessary

    At the root of every single feeling of discomfort, lies one emotion: fear. Fear is the emotion responsible for all forms of suffering. Sadness, anxiety, worry, rage, hatred, envy, and all other forms of suffering are rooted in fear. However, once you stop resisting the will of the Universe, you will understand that fear and suffering are actually not necessary at all.

    The vast majority of fear and suffering is a result of living in an unreal world and/or allowing negative, irrational thoughts to control our minds. The unreal world is the world of sky rise buildings, electricity, paper money, McDonald’s, television, marketing, vanity surgery, reality TV, etc. The real world is the world of trees, dirt, sun, stars, wind, rain, whole foods, self-love, generosity, family, love, etc. Can you see the difference? Once you remove yourself from the suffocating chains of the unreal world, and begin living in the real world, you will find that most of the fears that you experience are completely unnecessary. The vast majority of anxieties that we suffer from are made-up.

    – fear of judgment
    – fear of failure
    – fear of humiliation
    – fear of public speaking
    – fear of making a mistake
    – fear of travel
    – fear of forgetting something
    – fear of being alone and so on

    Once you realize that these fears are made-up in the unreal world, they can hold no power over you. All of the above are irrational anxieties. None of those things would actually put your life in danger or expose you to any harm. The only place that they can affect you is in your head. But you must remember that you have control over what goes on in your head! You can use cognitive behavioral therapy (CBT) to end the suffering.

    Eventually, you will realize that true fear might have a place in your life, but that is only when you are truly in danger. Perhaps while being chased by a bear or masked murderer, while falling from a cliff, etc. Yes, in those instances, your fear is justified and it can help you by creating adrenaline, increased strength, quicker reflexes and cognitive ability. But other than those “real” true fear situations, there is really no need for fear and certainly no need for emotional suffering.

    Live Without Resistance or Fear

    Once you learn to stop resisting the will of the Universe and to live without fear, you will experience an entirely new & improved sort of living. You will find that all of the things that you once desired, but were afraid to seek, are actually within your reach. For example, I was emotionally crippled by irrational anxiety for the first half of my life. This made it impossible for me to speak in front of people. I could not ask a question in a class of twenty, let alone get up in front of a group of people to speak. My anxiety over public speaking was so great, that it crippled me. I once experienced a debilitating panic attack at a dinner party of five family friends! But… that is ancient history.

    Now, my former self is hardly recognizable. I have spoken in front of groups of sixty people or more with grace and confidence. I know that my fear is irrational & unnecessary, so I overcome it. Sure, my heart rate may increase, I might sweat a bit—but I do not let it stop me! I remind myself that that the fear is not real and I move forward to success.

    You are entirely capable of achieving the same same sort of success in your own life—personal & professional. Whatever your fear is, you can overcome it.

    “You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you.” —Wayne Dyer

    To allow fear to rule your life, is not to live at all. So stop resisting the will of the Universe and stop allowing fear to rule your life. Begin living, truly living, right now. There is nothing in your way. What is your greatest fear? Can you believe that it is unnecessary? What would you do if you had no fear in your heart at all? How different could your life be?

    The only time you run out of chances is when you stop taking them!

    I am now offering personalized coaching sessions to individuals suffering from anxiety &/or depression. If you are interested in scheduling a session or would like to learn more, please contact me at denabotbyl[@]gmail[.]com for details and rates. Include CBT Session in the subject line.

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