If you haven’t read my post, The Simple Equation for Fitness, read that before you read this one. In that post I talked about the fundamentals of weight loss and gain, as well as my personal history with the topic. It is a critical precursor to today’s post. In this post I will share a personal conversation that is specific to how I have lost weight throughout my life. This…
mental health
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let me tell the stories;
Read moreLet me go back. Let me tell the stories. They will come out of me in a great heave, the way they always have. All that I have held onto, all that I have held in. Let me release it. Let me tell the stories.…
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Do You Have Anxiety? Get support from BetterHelp
Read moreDo You Have Anxiety? Get support from BetterHelp According to the AADA, 40 million adults in the United States suffer from an anxiety disorder per year. Even so, some people don’t have a diagnosis, whether that’s due to financial barriers to diagnosis or not recognizing…
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Make work fun.
Read moreI hate chores. I love to have fun. (Shocking, I know!) 😉 I always thought that chores and fun were on completely separate paths and never the two shall meet. But then… I decided to get creative. I listen to Johnny Cash while cleaning my…
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SWAN Saturday: Stress Makes No Sense
Read moreSWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…