Do You Have Anxiety? Get support from BetterHelp According to the AADA, 40 million adults in the United States suffer from an anxiety disorder per year. Even so, some people don’t have a diagnosis, whether that’s due to financial barriers to diagnosis or not recognizing the signs that they could have an anxiety disorder. How wouldn’t you know, you might ask? Anxiety symptoms go beyond worrying, though excessive worry is…
mental health
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Make work fun.
Read moreI hate chores. I love to have fun. (Shocking, I know!) 😉 I always thought that chores and fun were on completely separate paths and never the two shall meet. But then… I decided to get creative. I listen to Johnny Cash while cleaning my…
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SWAN Saturday: Stress Makes No Sense
Read moreSWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…