Merry Christmas to you & yours, with love from me & mine. I hope that your celebrations — whatever they…
My beautiful friend, Sandra, and her son, Alex, have come to visit from Ohio this weekend. I am so happy…
photo credit While you are busy making plans for 2010, I want to encourage you to take a few moments…
Let’s talk about physical health, particularly our physical bodies and body weight, also called fitness. I could write a novel…
In my last post about anxiety, I shared a cognitive behavior therapy Thought Tracking Sheet. If you suffer from anxiety,…
SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will…