Types of Cognitive Distortions
In my last post about anxiety, I shared a cognitive behavior therapy Thought Tracking Sheet. If you suffer from anxiety,…
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What You Really Need for Newborn Twins
Like everything else that I have tried to do since the twins were born, this post took me way longer…
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Thought Tracking Sheet: Cognitive Behavioral Therapy
It has been two decades since I learned the power of thought tracking and it saved my life. I first…
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Ice Cream 1st Birthday Party for the Twins
Hey friends! I finally got around to sorting my photos from the twin’s 1st Birthday Ice Cream Party. We had…
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Eating at Restaurants with Kids: 4 Useful Tips
I have been wanting to share this post for years! I have been eating out at restaurants with kids for…
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Easy Ways to Increase Your Daily Protein Intake
Hi friends! Happy Labor Day weekend! Here we are in September and another summer break has come and gone. My…
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motherhood · review · seasons
Spooky Season Preparations
I know that it’s only late August but I can’t help myself. One month is simply not enough time to…
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A Sustainable Back-to-School Guide
It is that time again. Summer is fading. The sound of the cricket’s song grows louder with each passing day….
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The Hunt
The Hunt by Michael Harris Picture of you Exactly one hundred years Dressed in wedding white And that same night…
