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Stop Over-Thinking & Burn Your Ships!

 

“Sometimes the key to success is a situation where there’s no going back.” —Alex Shalman

One of Julius Caesar’s most famous victories occurred when he set fire to his own ships upon stepping onto enemy soil. Caesar and his men had no choice but to advance and to win. This action struck such great fear into the hearts of his enemies that victory was inevitable. What courage! I want to to teach you how you can stop over-thinking and start living your life today by burning your own ships!

I stress the power of thought on this blog all the time—especially the power of positive, rational thought—but today I am going to talk about another aspect of thought: over-thinking. Face it, there are things that you would love to do; but you can’t. Why not? Because you think too much.

How many times have you caught yourself saying or thinking:

Well, I would love to go there, but…

Well, I would love to try that, but…

Each of those statements is a fear-based thought and a product of over-thinking & over-analyzing. More importantly, each of those thoughts is unnecessary!

The Cycle
When you really boil it down, over-thinking is a defense mechanism. You are afraid to act, so you start to think. You think and think and think. You’ve been dreaming of taking a trip to Beijing for the last five years. You’ve looked at airfare, hotels, tourist destinations. You even bought an English/Chinese dictionary. But you have not booked your trip. In fact, you have not even thought about booking your trip because… Well, I would love to go there, but… I can’t take the time off of work. I really should wait until the economy improves. The dollar isn’t doing so well. Airport security is such a pain in the ass. I’m afraid of planes anyway. The timing isn’t right. There are a million reasons really. I would love to but…

That’s how it happens. You identify a goal. You start to think about it and then. Bam! The thoughts start. They begin to roll down the snow hill in your mind. And the further down it rolls, the faster it starts to spin. The faster is starts to spin, the more snow it picks up. And eventually, there is one giant snow ball siting at the foot of the hill completely frozen, stagnant. And it’s you—a big scared snowball.

“As a rule, men worry more about what they can’t see than about what they can.” —Julius Caesar

The equation is simple. You have a goal (China). You start to think about it. The negative thoughts start to pile up (money, work, security, etc.). Over-thinking = anxiety = inaction.

If you want to accomplish anything in your life, you’ve got to stop over-thinking. Whether you want to take a trip, ask for a raise, get out of an abusive relationship, or buy a new couch—you won’t do anything if you don’t stop over-thinking and start taking action!

Breaking the Cycle
1. Identify your goal.

2. Eliminate the fears and excuses surrounding your goal. The negative thoughts that pop into your mind are not valid reasons to give up on your goals. They are just fears (and most likely irrational fears).

“I can’t take time off of work.” Yes, you can. You have vacation time, use it. Why are you saving it, just to carry it over until next year? You could walk out of the office today and get hit by a bus! Even if you are a cocktail waitress and you don’t have vacation time, guess what? You can still take your vacation! Taking an epic journey is an invaluable life experience. You will gain insights that will help further you as an individual and as a professional. Work is an excuse based in fear.

“The economy sucks.” Congratulations! Yes, it does. What the hell does that have to do with you following your dreams? If you want it bad enough, you can (and will) find a way to make it happen. Pick up an extra shift, mow lawns, do some freelance work. Stop thinking and make it happen.

“Airport security is a pain in the ass and I’m afraid of flying.” This one is easy. Build a bridge and get over it! Stop making excuses, my friend. Life is too short.

3. Take action. Stop surfing the internet; put down the remote control; and make your reservations already! Look, you’ve been dreaming about this for so long, you are not going to regret it.

Begin Living Your Dreams Today
Over-thinking seems minor but it destroys lives. People literally waste their lives away thinking. People stay trapped at jobs they hate for decades. People stay trapped in unhealthy relationships for lifetimes. People fantasize of faraway places forever and never get there because they are too afraid to stop thinking and take action.

Each of us has the ability to make our lives exactly what we want it to be. Any cage that surrounds you is self-created. Any chains that weigh you down are self-created. Human beings have overcome incredible odds and done superhuman things. It happens every single day. You can be one of those people… or you can be one of the ones that wastes away in boredom out of fear.

“It is in your moments of decision that your destiny is shaped.” —Anthony Robbins

Stop wasting away. Make the choice to live the life of your dreams right now and don’t look back. What do you want? Write it down. Make it happen. Don’t waste another second. Stop thinking… just do it!

 

 

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

6 Comments

  1. Too true, it'd be nice to be able to flick a switch to become care free!

    Step 3. Take Action! I know one day i'm just going to have to pack up, and do the move overseas! It's not going to get any easier.

    Dena your posts have been inline with exactly what I've been thinking lately! A bit scary…. 🙂

  2. I think the most important and missed step by many is that of not TAKING ACTION. I know that once I did in my life, everything I wanted became reality. The more I thought about doing something (like you said) the less it was likely to occur. I ahd to take action steps towards that goal.

    Great post!

    David Damron
    LifeExcursion

  3. @Andrew – I am glad that you can relate. I try to make the posts at Evolution relate-able. I feel like there are so many seemingly small things that are actually really large things preventing people from living their best lives! It is my mission to get them all out there on the table and to help people be their best selves. I'm like a rainbow on a mission to spread love and light all over the world. Haha!

    We are all connected by far deeper bonds than we can understand.

    @Dave – Thanks so much for your comment and for your thoughts. You are absolutely right. Even taking small steps toward the goal is better than sitting on the couch and "thinking" about it. Thank you for being an inspiration! 🙂

  4. Lately I haven't been feeling anything. Well, there was only irritation,frustration and thoughts like "geez, God seriously must hate me". And You, with this post, made me cry. I haven't been crying for ages! and now tears are falling on the keyboard. And it's all because I've become addicted to over-thinking. I'm only 19 but for so many years I have negative thoughts and beliefs, because of this I feel unhappy and miserable but I don't want to feel this way anymore. Not now, not ever!

    I want to thank You, VERY MUCH, because your words gave me hope and made me to start thinking but with positive attitude.
    It seems to me that I'll become a regular visitor at your blog 😉

    P.S. sorry for grammar mistakes, I'll improve my english to comment your post without theme 😉

    Take care, Dena 😉

  5. @Aneta – I can not begin to tell you how happy I am to read your comment. The purpose of Evolution is to help people and it seems that – through you – I have been a success.

    I am so proud of you for the steps that you are taking! I am honored that you will continue to visit. Please let me know if there is anything I can do to assist you in your journey!

    Love & Light,
    Dena

  6. I must say, this was a very inspiration blog! It had soul and determination in it. I feel that over thinking takes a huge role in my everyday life and when i jus read this blog, it gave me a sigh of relief! I wish there was more blogs like this!!

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