about me · anxiety · heart spill · seasons
The Collapse & The Rising
Getting to this point——deciding to winter in spring——was a long process. It was an excruciatingly slow descent from a period…
anxiety
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Types of Cognitive Distortions
In my last post about anxiety, I shared a cognitive behavior therapy Thought Tracking Sheet. If you suffer from anxiety,…
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Thought Tracking Sheet: Cognitive Behavioral Therapy
It has been two decades since I learned the power of thought tracking and it saved my life. I first…
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anxiety · motherhood · seasons · twins
a year later
Here we are, a year later. Like most people who meet them, I am obsessed with their cheeks–soft and full…
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On Starting Over Again with Self-Kindness
During this first year of twin motherhood, my physical wellness has slipped away once again. Mentally and emotionally I’ve done…
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anxiety · motherhood · twins
Letting Go: One Story of Many
Shortly after the twins were born, I began writing their birth story. I wanted to write it out while it…
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The Only Thing You Can Control
Hello, sweet friends. I hope that this message finds you well. I received a warm response to my last post…
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about me · anxiety · heart spill · motherhood · pregnancy
let me tell the stories;
Let me go back. Let me tell the stories. They will come out of me in a great heave, the…
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5 Natural Remedies for Anxiety
If you’ve been reading my blog for any length of time, then you know that anxiety is a topic that…
