Sometimes Most times, life doesn’t pan out exactly as we plan it. Stuff happens. The dog gets sick. A tire blows out on the way there. Your flight gets cancelled. Your hair turns shockingly pink instead of golden blonde. The band never shows up. You…
anxiety
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The Ultimate Self-Love Post: Just Be What You Are
We are born with only one obligation—to be completely who we are. Yet how much of our time is spent comparing ourselves to others? —Mark Nepo, The Book of Awakening Exhaustion Sadness Confusion Hopelessness Helplessness Fear Anger Loneliness Desperation Emptiness How often do you experience…
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SWAN Saturday: Stress Makes No Sense
SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…
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Optimism Attracts (or How to Be Attractive)
Many of the life coaching clients that I work with have a similar problem. It tends to come up over and over again during my life coaching sessions. RELATIONSHIPS: finding them, keeping them, and thriving in them. Would You Hang Out With You? It sounds…
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Be Like Water
My new mantra came to me during my Monday morning meditation: Be like water. It was during my first reading of the Tao Te Ching, that I realized the true supremacy of water. Water is fluid, soft, and yielding. But water will wear away rock,…
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It’s the Little Things: Creating a Mantra
So far, Spring has been really good to me! I’ve been taking lovely walks in the forest with Matthew & Bella (our dog); spending time chasing my sweet nephew around the park; and taking time to meditate & manifest happiness every day. It’s also been…
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Be the Exception: Live Happiness
Why is man unhappy? No animal is so unhappy, no bird is so unhappy, no fish is so unhappy as man. Why is man so unhappy? Because man desires happiness, and the birds are happy right now; the trees are happy right now. Man desires…
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Healthy, Happy Habits in 2011 (Two-Thousand & Heaven!)
Whether you like resolutions or not, the start of a new year is a good time to implement positive change. You can throw out the old calendar (and old memories) and start a new journey with a clean slate. Not surprisingly, most people (88% according…
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Forget Resolutions, Let’s Talk About Weakness
Whether you think you can or you think you can’t, you’re right. Weakness—we all have one (or three or fifty). Whether you’re Superman, me, or you—you know what it is. In fact, you’ve probably got a few of them. Mine (in no particular order) are:…