Thought Tracking Sheet: Cognitive Behavioral Therapy
It has been two decades since I learned the power of thought tracking and it saved my life. I first…
happiness
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The Only Thing You Can Control
Hello, sweet friends. I hope that this message finds you well. I received a warm response to my last post…
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Time Management: Bullet Journaling & Habit Tracking
Each June, when we reach the half-point of the year, I like to reflect on my goals from the start…
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2020 Intentions // Part One
2019 was an incredible year for me. With each year that passes, I feel more at home in my soul…
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a twilight walk in january // thoughts on presence
My little stars. There is a feeling that a mother has while pregnant, a knowing. Months and months of carrying…
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2020: A Year to Flourish
flourish [ flur · ish] verb definition: to be in a vigorous state; thrive. to be in one’s prime; be…
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The Comeback Is Always Stronger Than the Setback…
Hello, darlings. I am popping in with a little life update and a big announcement. Let’s start with the big…
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4 Practical Tips for Dealing with Overwhelm
Over the course of the last year, my relationship with anxiety has shifted dramatically. For the most part, my anxiety…
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2019: A Year of Abundance
2015: Survive 2016: Bravery 2017: Strength 2018: Build 2019: Abundance My words of the year, these last five years, tell…
