SPRING FITNESS CHALLENGE: Week 1 Goals
Welcome to Week 1 of the 60-Day SPRING FITNESS CHALLENGE. Our theme this week is: ACTION. I knew that I…
health
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ask dena · happiness · health · inspiration · swan
SWAN Saturday: Positive Influences
SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will…
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Day 1: INTRODUCTION to the SPRING FITNESS CHALLENGE!
Welcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I…
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SPRING FITNESS CHALLENGE!
It’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and…
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Easiest Way to Be Healthier Right Now: Vitamins
Thanks to my super-healthy partner, Matthew, I have been on an amazing vitamin regimen for almost a year. Every morning…
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anxiety · happiness · health · inspiration · minimalism
Healthy, Happy Habits in 2011 (Two-Thousand & Heaven!)
Whether you like resolutions or not, the start of a new year is a good time to implement positive change. …
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anxiety · happiness · health · inspiration
Forget Resolutions, Let’s Talk About Weakness
Whether you think you can or you think you can’t, you’re right. Weakness—we all have one (or three or fifty). …
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Optimal Wellness: Spiritual, Physical, Emotional BALANCE
Do you know what it takes for you to be at your best? What makes you feel amazing? What makes…
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anxiety · happiness · health · inspiration
Overcome Suffering with Presence
Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s…