This post could save your life. These 3 simple lifestyle changes saved mine. Today I am going to simply share facts with you. These facts (if you let them) will dramatically improve your quality of life. Making these changes can even increase your life span.…
health
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How to Overcome Fear & Stop Resisting
Read more“To offer no resistance to life is to be in a state of grace, ease, and lightness.” —Eckhart Tolle Stop resisting the will of the Universe. I’ve said this to myself thousands of times. It is perhaps one of the most powerful tools that has…
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Review: Tribes by Seth Godin
Read moreOn a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best…
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The Courage to Confront Your Dream
Read moreWhat is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our…
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The Journey
Read moreby Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice– though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each…
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How to Combat Anxiety, Panic Attacks, & Depersonalization
Read moreIt Happened to Me I experienced depersonalization for the first time ten years ago. I was 15 years old, a sophomore in high school. I had just answered a question incorrectly in Spanish class. I was mortified. When you are shy (or suffering from anxiety)…
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Minimalism: How to Declutter Your Home & Your Soul
Read moremin·i·mal·ism (mĭn’ə-mə-lĭz’əm) n. Use of the fewest and barest essentials or elements, as in the arts, literature, or design. How Did I Get Here? My life was moving in the right direction. I was moving toward the life of my dreams, paying down my debts,…
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Taking a Break from Facebook | Part 2
Read moreTaking a Break from Facebook was the first entry that I wrote here at Evolution. Back then, I was still at the very beginning stages of creating this blog. It seems like forever ago (though it’s only been six months). When I wrote that entry,…
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My Name is Dena and I’m a Liar (How to Stop Lying)
Read morephoto credit “In a time of lies, truth becomes a revolutionary act.” –Paulo Coelho Alcoholic Anonymous’ Twelve Step Program is one of the most famous and useful addiction recovery programs in the world. I am a huge fan of the program and have seen…