Welcome to Week 1 of the 60-Day SPRING FITNESS CHALLENGE. Our theme this week is: ACTION. I knew that I wanted to kick the challenge off with Energy, Enthusiasm, Passion, and Hope. So I searched for the perfect word to embody all of those things…
health
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SWAN Saturday: Positive Influences
Read moreSWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…
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Day 1: INTRODUCTION to the SPRING FITNESS CHALLENGE!
Read moreWelcome to the very first day of the SPRING FITNESS CHALLENGE! I am so excited about the response that I received after announcing the challenge earlier this week. We have an incredible group of participants & I know that we’re going to accomplish great things…
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SPRING FITNESS CHALLENGE!
Read moreIt’s March and for those of us in the Northern Hemisphere, that means SPRING! We’ve been hibernating all winter and now it’s time to break free from our caves & get active. To celebrate, this April & May I am running the first ever EVOLUTION…
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Easiest Way to Be Healthier Right Now: Vitamins
Read moreThanks to my super-healthy partner, Matthew, I have been on an amazing vitamin regimen for almost a year. Every morning after breakfast, I swallow 6 pills and as a result, my life has improved drastically. I take Vitamin C (1000mg), Psyllium Husk Caps (3), a…
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Healthy, Happy Habits in 2011 (Two-Thousand & Heaven!)
Read moreWhether you like resolutions or not, the start of a new year is a good time to implement positive change. You can throw out the old calendar (and old memories) and start a new journey with a clean slate. Not surprisingly, most people (88% according…
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Forget Resolutions, Let’s Talk About Weakness
Read moreWhether you think you can or you think you can’t, you’re right. Weakness—we all have one (or three or fifty). Whether you’re Superman, me, or you—you know what it is. In fact, you’ve probably got a few of them. Mine (in no particular order) are:…
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Optimal Wellness: Spiritual, Physical, Emotional BALANCE
Read moreDo you know what it takes for you to be at your best? What makes you feel amazing? What makes you feel like a million bucks, a superhero, a sexy siren, a superstar? When we feel our best, we exist in a state of homeostasis…
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Overcome Suffering with Presence
Read moreUnease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s no secret that I’ve been suffering. October has been rough. In addition to losing two pets, I’ve endured two painful injuries (shoulder & back) and…