health

  • Whole Foods for Health

    Dena January 9, 2020

    As someone who struggled with my weight for the first half of my life, it breaks my heart to see others going through that pain. I was overweight from the time I was twelve-years-old until I was about twenty-two. Then during both of my pregnancies,…

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  • 5 Tips for More Energy

    Dena March 13, 2019

    Thank you to the makers of 5-hour™ TEA shots for sponsoring this post. The last seven months of my life have been incredibly transformational. It all started a year ago, when I restarted my yoga practice in February of 2018. For me, yoga is a…

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  • The Thing About Climbing Out…

    Dena July 24, 2018

    Let’s talk about fear. They say that you should do one thing, every day, that scares you. So here I am posting this video to my Instagram. My instinct is to pretend that this doesn’t exist, to quietly practice & never show anyone. Because I…

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  • Summer Fun & Watermelon!

    Dena July 16, 2018

    Thank you National Watermelon Promotion Board for sponsoring this post. Watermelon is the perfect portable food for enjoying wherever life takes you! Hello, friends! Can you believe that we are already into the middle of July?! I sure can’t. As it always goes, these summer…

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  • Vegan for a Day: A Simple Meal Plan

    Dena January 29, 2018

    So, you want to try being vegan for a day? Not sure you want to commit to a lifestyle, but interested to see what it’s all about? Well, you’re in the right place. 😉 The idea for this post came to me when my sister…

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  • Clean Program // Week 1

    Dena January 25, 2018

    I had been hearing about The Clean Program for awhile. When I saw friends preparing to start the cleanse for a second time, I was convinced that the results must be worth it. Over the last few years, I completed a Whole 30 program, I…

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  • Upgrade Your Favorite Breakfast Smoothie

    Dena January 23, 2018

    Thank you McCormick for sponsoring this post. Visit your local Wal-Mart to pick up McCormick Good Morning Breakfast for your family! If you’ve been reading this blog for awhile, then you know that I am a smoothie person. I’ve been drinking smoothies for years. They…

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  • Recipe: Raw Vegan Spring Rolls

    Dena October 24, 2017

    It’s been a little over two months now since I embarked on a (mostly) raw vegan lifestyle. Two months isn’t a long time in the grand scheme of things, but it has been long enough to prove to me that it is the right lifestyle…

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  • Start Your Day at 200%!

    Dena October 3, 2017

    This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LuminousWhites #CollectiveBias Recently I went to dinner with an old friend. He is someone who I have known since preschool and he just happens to be one of…

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