I was never a coffee drinker. My natural state is very anxious. Managing my anxiety is a continual work-in-progress for me, and coffee only serves to intensify my anxiety. About a year and a half ago, at the the height of my sleep-deprivation, I started…
health
-
Feel like new. Feel like you. // Part Two
Read moreThank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! This is my final post in my series with Jenny Craig. I am a little bit sad about that, but I am so excited about moving forward with…
-
- about me
- food + nutrition
- happiness
- hard + clear
- health
- heart spill
- inspiration
- motherhood
- relationships
Put on your oxygen mask before helping others.
Read moreI’ve been wanting to write this post forever. I’ve started it in my head countless times. I kept stopping though, I could never get it out. I want to say so much and I want to say it well. It’s just that the message is…
-
Feel like new. Feel like you.
Read moreThank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! Thanks to this blog, I’ve been able to work with so many great companies over the years. I am so grateful for the opportunities that have come my…
-
Dealing with Toxic People: Poor Listeners
Read moreOver the years, I’ve been blessed with the “fortune” of knowing a few toxic individuals. The best things to come from these relationships are the gifts of: patience, understanding, and wisdom. On your end, of course. 😉 It has taken me a lifetime to learn…
-
HALT: A Simple Reminder for Self-Care
Read moreSo many times in life, we discover that the little things really are the big things. As I wrote in my last post, I’ve been going through some major life changes and they’re far from little. But what I’ve noticed is that although the big…
-
Staying Healthy Naturally // with Maty’s
Read moreIt’s “Back-to-School” time and every mama knows that along with “Back-to-School” comes a lot of germs. My two-year-old nephew started preschool last week and after just his first week, he already brought home a nasty cold. It’s a neverending cycle. Sickness isn’t exclusive to little…
-
The Great Vaccine Debate: A Middle of the Road Stance
Read moreI’ve debated making this post for years. First, I don’t want to engage in arguments. This is such a hot-button issue. I’ve seen tempers flare so often, that I wonder if it’s even possible to have a healthy, respectful conversation about it. I am open…
