Thank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! This is my final post in my series with Jenny Craig. I am a little bit sad about that, but I am so excited about moving forward with…
health
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- about me
- food + nutrition
- happiness
- hard + clear
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Put on your oxygen mask before helping others.
I’ve been wanting to write this post forever. I’ve started it in my head countless times. I kept stopping though, I could never get it out. I want to say so much and I want to say it well. It’s just that the message is…
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Feel like new. Feel like you.
Thank you Jenny Craig for sponsoring this post. — Get serious about losing weight with Jenny Craig! Thanks to this blog, I’ve been able to work with so many great companies over the years. I am so grateful for the opportunities that have come my…
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Dealing with Toxic People: Poor Listeners
Over the years, I’ve been blessed with the “fortune” of knowing a few toxic individuals. The best things to come from these relationships are the gifts of: patience, understanding, and wisdom. On your end, of course. 😉 It has taken me a lifetime to learn…
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HALT: A Simple Reminder for Self-Care
So many times in life, we discover that the little things really are the big things. As I wrote in my last post, I’ve been going through some major life changes and they’re far from little. But what I’ve noticed is that although the big…
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Staying Healthy Naturally // with Maty’s
It’s “Back-to-School” time and every mama knows that along with “Back-to-School” comes a lot of germs. My two-year-old nephew started preschool last week and after just his first week, he already brought home a nasty cold. It’s a neverending cycle. Sickness isn’t exclusive to little…
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The Great Vaccine Debate: A Middle of the Road Stance
I’ve debated making this post for years. First, I don’t want to engage in arguments. This is such a hot-button issue. I’ve seen tempers flare so often, that I wonder if it’s even possible to have a healthy, respectful conversation about it. I am open…
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Getting It All Done // 5 Tips for Busy Moms
Let’s be honest — how often do you feel like there just aren’t enough hours in the day? It’s a side-effect of the world that we live in. Go, go, go. Do, do, do. However, I never really knew what it was like to be…