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SPRING FITNESS CHALLENGE: Week 1 Wrap-Up

Week 1 Challenge Theme: ACTION.

Week 1 of the challenge is quickly rolling to an end. It’s been an awesome week of: ACTION! This time last week, I was so nervous knowing that my “Accountability Pictures” would be going live Monday morning. But obviously I had nothing to worry about. You guys have been so supportive.  Posting those pictures was exactly what I needed to hold myself accountable this week. Every time I felt myself starting to slip, I thought about those pictures and how proud I want to be of myself when I post my final set. If you haven’t posted your own pictures yet, head over to the forum and get to it.

It has been a great week! I am so proud of myself. Based on the conversations over in the forums, it sounds like you guys have been doing awesome, too. I want to give a big shout out to three challenge participants in particular—Stephanie, Michelle, and Brad—who have been kicking ass & taking names. So proud of you guys!

No action, no change. Limited action, limited change. Lots of action – Change occurs. —Catherine Pulsifer

Week 1 Progress

My goals & results for the week:

  • Five minute meditation each morning before I do anything else – YES!
  • Twenty minutes of non-stop movement each morning (stretching, light cardio, light weights) – YES! (except Wednesday)
  • No fried food (except for stir fry) – YES!
  • No eating out – Almost! 😉

Here are my accomplishments from Week 1:

Stopped eating out. Eating out has been an ongoing issue for me.  In the past, I’ve tried to eat breakfast at home every morning, but sometimes I run late and it’s “so easy” to stop at the convenience store & grab a buttered roll and juice.  It’s unhealthy and it makes me feel like crap.  Eating while driving is wrong on so many levels, too.

I knew that if I wanted to stop this habit, I had to find a replacement that would really satisfy me.  So I did.  Every morning this week, I made myself a delicious bowl of 100% Whole Grain oatmeal made with soy milk, a scoop of natural peanut butter, and a handful of fresh blueberries.  Delicious!  I had to leave myself a few extra minutes to make it each morning, but it was so worth it and I had no temptation to stop at the convenience store!

Eating out at lunchtime has been another problem for me.  I love running out on my break and picking up a bowl of soup from the grocery store or a couple of sushi rolls from the Japanese restaurant.  But this week, I made it a point to bring my lunch from home every day.  I made sure to pack something delicious & nutritious.  Again, this took a little extra time in the morning but it was so worth it—not only for the health benefits but also for the benefit to my wallet!  😉

Trail mix. Trail mix was my secret weapon this week.  One of the reasons that I tend to overeat during meals is that I allow myself to get so hungry.  However, this week I made myself a delicious trail mix every morning—dried bananas, dried cranberries, and pumpkin seeds—and snacked on that throughout the day.  As a result, I never got hungry during the day and I did not overeat during any meals!  This is a huge accomplishment, because I typically overeat all the time.  In addition to the appetite control, the light snacking throughout the day seemed to help keep my energy up, too.  Bonus!

Exercise. I really wanted to devote twenty minutes each morning to continuous movement.  I feel good about the progress that I made because I hit my target every day except for Wednesday (because I had a life coaching session from 7:15 to 8:15 a.m.)  What I found, however, is that even with waking up an hour early, it was still difficult to squeeze the morning workout into my schedule.  I’m going to re-evaluate my exercise goals & plan for Week 2.

Week 1 Slip-ups
I’m really proud of my Week 1 progress.  I feel at least ten times better this week than I did last week.  Just by cutting out fried foods and eating out, I feel lighter, healthier, and more energized.

However, I did have a couple small slip-ups.

  • I had a box of Girl Scout cookies in my cabinet and had one too many of those this week.  Luckily, they’re gone now so that won’t be an issue for Week 2!
  • On Wednesday, something really wonderful and important happened to me (more on that later).  And as a result, I went out for a celebration dinner on Wednesday night.
  • And finally, I’m not 100% content/impressed with my exercise routine for Week 1, but I will improve that going into Week 2.

Looking Ahead to Week 2

The SPRING FITNESS CHALLENGE is off to an amazing start.  I am truly overwhelmed by all of your positive feedback and participation!  I’ve got a lot of fun & exciting things lined up for the rest of the challenge, so please stay involved & stay pumped.

Action was our theme this week, and we nailed it.  We are implementing positive change in our lives.  We are getting healthy.  And we are getting happy!  I am so proud of myself and so proud of all of you.

In Week 2, we are going to step things up another notch!  I’ll be posting my next set of goals on Monday.  In the meantime, start thinking about your own individual goals for Week 2.  Have an awesome weekend.  Stay strong & keep up the great work!

In love & light,
Dena

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    My Journey to Financial Freedom | Part 1: The Fall

    Three years ago, I was nearly $60,000 in debt. I had a Bachelor’s degree that didn’t appear to be worth its weight in salt and a job that couldn’t cover a fraction of my monthly bills. I was terrified.

    Today, I am closer to complete financial freedom than I ever dreamed possible. Last week, I paid off my last remaining credit card balance. This two-part post is a celebration of this incredible milestone in my journey.

    In part one, I will explain how I got to that terrible place. In part two, I will explain how I’m getting out of it (and how you can do it, too).

    ————————————————————————

    A financial prison is the worst sort of prison to be stuck in. A financial prison does not have steel bars or a prison warden. You will not get sent to financial prison for committing a crime. There is only one person that can sentence you to financial prison. That person is you.

    There are two primary types of financial prisoners:

    1. There are those in financial prison who got there because they truly did not know any better. This type eventually realizes the error of their ways and breaks free.

    2. There are those who knowingly commit themselves to financial prison. This type is well aware of the consequences of living beyond her means; but she does it anyway.

    Of course there are also those who fall somewhere in the middle, like me… (Cue dream sequence.) It all started when I was 18. The guidance counseling systems in my high school and college were either completely inadequate or I simply refused to pay attention. I can’t honestly remember which it was, though I think it was the former. Either way, I was screwed.

    Before me, no one in my family had ever been to college so I didn’t receive much advice. I was thrilled to be out of high school and ready for the next step. I took my SATs one time and applied to one school. My parents, being average folks, made just enough money to prevent me from receiving financial aid; but not enough money to be able to pay my full tuition. For me, this meant loans: “lovely” student loans from “lovely” Sallie Mae.

    My mother co-signed and it was a cinch from there. Each semester I filled out a relatively simple form and like magic, Sallie Mae sent me a check. In fact, Sallie Mae was so generous that they allowed me to take out as much “extra” money as I needed every semester. It was fantastic! Yes, I had money to pay for books, meals, and extra curricula. I also had money to go out and binge drink, buy clothes I didn’t need, designer purses, and more. Sallie Mae was wonderful to me. And the best part if it was that there was no need for discussion. No one guided me, no one advised me, and no one asked me any questions. I showed up at the financial aid office a couple of times each year and it was always smooth sailing.

    On top of that, another great thing happened when I was 18! The credit card companies started to send me applications. And that was just as easy. I got one and then another and then another. Whatever I couldn’t cover with those pretty little checks from Sallie Mae, I could simply charge on my credit cards. College was good to me. I joined a sorority, I partied hard, I shopped until I dropped. What more could a girl ask for?

    It wasn’t all fun & games though. I worked through college. I worked at a children’s camp each summer; I was a Spanish teacher for two years; and toward the end of my college career I was a bookseller at Borders bookstore. All of the money I made working was spending money for me. I had Sallie Mae and the credit cards to pay all of my “real” bills.

    When I finally graduated, I was making a cool $8.25 an hour at Borders. I loved it. I was happy… until one day, out of no where, a letter came in the mail. I had a six month grace period and then I would have to start paying back those loans. My paychecks barely covered my minimum credit card payments. How was I going to make loan payments on top of that?

    So I sat down and did something that I’d never done before. I wrote up a budget. It was horrifying when I realized that even if I’d had no other bills, my monthly wages from Borders wouldn’t even cover half of my monthly student loan payments. The jig was up.

    All told, I came out of college with about $45,000 in student loan debt and almost $15,000 in credit card debt. I hadn’t even lived on campus; I commuted from home; my parents paid for some of my tuition; and I only went to a mediocre school. How the hell was this possible?

    All of a sudden Sallie Mae and the credit card companies didn’t seem so lovely anymore. There was one thought that kept repeating over & over in my head: Why didn’t anyone warn me? I felt cheated, betrayed, angry, afraid, and helpless. I wondered what the people in the financial aid office had been doing all that time. I wondered why my high school guidance counselor didn’t press me harder about applying for scholarships or grants. I wondered a lot of things, but mostly I wondered how the hell I was going to get out of the mess.

    I started sending out resumes for jobs with starting salaries that would at least cover my monthly student loan payments. I sent out resume after resume but before long, I realized another harsh reality. That Bachelor’s Degree in English with a Creative Writing Focus wasn’t so great either. Nobody was calling me back. I couldn’t even get an interview.

    The clock was ticking. I was halfway through my grace period. Then one day, one of my best friends mentioned an opening in her office. I looked over the job description and realized that it had nothing to do with what I’d gone to school for. I didn’t even know what it actually was, but the starting salary was more than what I needed. The rest was history.

    I’ve been at my current company for almost three years now. And yesterday I paid off my last remaining credit card balance! Additionally over these few years, I’ve cut my student loan debt almost in half and by next Winter, I will have it down to a quarter of what I started with.

    Stay tuned for tomorrow’s post, where I will share how I am doing it and how you can do it, too.

3 Comments

  1. Sounds like a good week all in all, the first week of any fitness regime is always tough…you have various goodies (girl scout cookies) around yelling your name and, of course, you just can’t let them go to waste. 🙂

    Hang in there and keep on chuggin’

  2. Great job this week Dena! I would say you rocked even with the few minor “slip ups”. On my journey one thing I have learned is that those things happen, but as long as I don’t dwell on them (like I am so known for doing) I’m usually okay.

    I’m very analytical so it’s hard for me not to want to make a bigger deal out of my mistakes and analyze how I messed up. I’m usually way too hard on myself but have lightened up a bit in the last 8 weeks.

    I did find out on Wednesday that I could no longer do weight training because of my “frozen” shoulder, but I’m not letting that stop me. Since that leaves me with the cardio option I decided to really push myself and will be doing P90X’s Plyometrics workout 3 times and Kenpo X 3 times each week with a final rest/stretch day. Plyo is one killer workout so to do it 3 times in one week will be difficult but totally worth it.

    That workout alone has given me more results than I ever expected. IF you check out my latest post on Enemy of Fat you’ll see a photo of me doing what they call X Jacks. I’m not only able to do all 10 of them, but all 4-5 times during the workout. I can jump so much higher now and that photo MOTIVATES ME. I’m so pumped that I can get my 280 body that high off the ground that many times.

    In 7 weeks I have lost 18 pounds and I’m looking forward to my week 8 weigh-in on Monday. Great week Dena!! Keep up the great work!! 🙂

    1. @ Lou – Thank you so much for the words of encouragement. I was a little down on myself for sure, but you’re right — the first week is always the hardest. And it’s that much more reason for me to go even harder next week! 😉 And you’re right about another thing too… we can never let Girl Scout cookies go to waste!! haha

      @ Brad – Thanks so much & I especially thank you for your support despite my slip-ups! 🙂 WOW! Just checked out those K Jacks pics — holy mackerel! You are really blowing me away, man. You have come leaps & bounds — literally! — since you started training just 7 weeks ago. YOU ARE BRINGIN’ IT. You continue to amaze & inspire me daily, Brad. Here we go, I’m ramping up for Week 2, baby! 😀

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