·

Inexpensive Ways to Eat Healthy & Live Mindfully

“Your body is your temple.”

Recently, I’ve been inspired to reinvigorate my quest to live a healthy lifestyle. As many of my readers know, a few years ago I lost seventy pounds and transformed my life; but it is still important that I remind myself to “live healthy” every single day. It is so easy to fall back into the trap of stopping at McDonald’s for lunch or picking up a pizza after the gym because I’m just “too tired to cook tonight.”

Eating healthy is one of the best things that you can do for your body. Healthy food can help you prevent and treat disease. Eating more fruits and vegetables as part of a heart-healthy diet can help lower blood pressure. Eating more fruits and vegetables may also lower your risk of lung, oral, esophageal, stomach, and colon cancer! And eating less saturated fat may also lower your risk for cancer and heart disease. Just think about all of that that for a minute — making minor changes to what you put into your body can absolutely save you from a lifetime of pain and suffering. It’s amazing. Healthy food is a miracle at your disposal.

Eating healthy can also be very good for your wallet. Last month, my partner and I decided to cut way back on eating out. We realized that not only was it adding inches to our waistlines, but it was also draining dollars from our bank accounts. I can already see a difference in my body and we’ve saved $75 a piece in one month. Yea, $75 bucks a month, that’s $900 a year per person. In addition to cutting back on eating out, I’ve discovered some great websites for healthy dinner recipes at $5 or less! My favorite is 5dollardinners.com. So far I’ve made the beef goulash (substituted ground turkey for beef) and the angel hair with cherry tomatoes — both delicious, nutritious, and cheap. I will admit it, sometimes it is really difficult to come home after a long day at work, a good workout at the gym, and then cook dinner; but the good far outweighs the bad. When I can, I prepare big meals in the slow cooker on Sunday afternoon and they last throughout the week (sausage, peppers, & onions; chili; beef roast with root vegetables, etc). A little extra effort goes a long way and is undoubtedly worth it in the end.

“A smiling face is half the meal.” —Latvian Proverb

In addition to my own insights I’ve come across some great articles recently that express similar findings. There was a post on Zen Habits recently, “The Anti-Fast Food Diet” which I absolutely loved. It shared nine solid tips on how to avoid fast food and embrace slow food:

1. Stop rushing to eat. Set aside more time for eating, for shopping and preparation, for enjoying life. Stop rushing to fast food places because it’s convenient — because it’s not so convenient to be hospitalized. Instead, make time, and take things a bit slower.

2. Prepare your own meals. I know, who has the time? You do. Make the time, and cook simple meals without a lot of ingredients or preparation time. It takes 10 minutes to whip together a healthy and tasty lunch or dinner. And it can be a lot of fun (get the family or your partner involved). Preparing your own meals is healthier, frugal, and you know you’re eating good food.

3. Eat real food, not processed. Buy fresh ingredients such as fruits, veggies, whole grains, nuts, beans, and the like. Use ingredients you can recognize, not things filled with chemicals. Don’t use prepared food if you can avoid it — microwaveable or boxed foods are not the best. Avoid processed food at all costs.

4. Eat slowly and mindfully. Too many people stuff food down their gullets these days. It’s not healthy, and you’ve just consumed food without enjoying it. Instead, take the time to chew your food, to taste it, to be present as you eat.

5. Enjoy the food. Fully savor each bite. Appreciate the miracle of the food you’re eating, and be grateful you have that bite at all.

6. Take time to breathe, and smile. Before you begin to eat, smile, and take a deep breath, reminding yourself to be present and enjoy the food. Between bites, instead of rushing to the next bite, breath, relax, enjoy. Savor the moment.

7. When drinking tea, just drink tea. When eating, just eat. Be fully present. Don’t read a book or surf the net or drive or work or anything else but eat and drink.

8. Good conversation. OK, the exception to the above rule: eating with friends and family. Fast food has destroyed the good meal and conversation, because we’re rushing as we eat and don’t have time for a good talk. Bring it back.

9. When you do eat at a restaurant, make it a good one.
Avoid the fast food places, but also the chain restaurants (Chilis, TGI Fridays, Lone Star, Olive Garden, etc). Go to locally owned restaurants where they use real ingredients and really make good food. These may be more expensive, but you’re not supporting a corporation and your food will be better, and even if it means eating out less that’s OK — quality is more important than quantity.

“All happiness depends upon a leisurely breakfast.” —John Gunther

My friend Ken, over at Wasabi Burger made a post last week about snacking healthier — “Don’t Become a Snack Monster” that included some really excellent tips for healthy alternatives to common snacks, like eating chips with salsa instead of guacamole; eating baked potato fries instead of french fries; yogurt instead of ice cream; and more.

My friend Dave, over at LifeExcursion posts about healthy lifestyle every Tuesday and has got lots of great advice and inspiration. (Just have a look at his abs and you’ll be racing to the gym in no time!)

There is no shortage of healthy inspiration to be found all around the internet. There are hundreds of sites dedicated to inspiring you to be your best self. Feel free to share your favorites in the comments section.

“One cannot think well, love well, sleep well, if one has not dined well.” —Virgina Woolf

There are so many elements to take into consideration as we embark on our personal journeys of evolution. The important thing is to be mindful of all that you do. Whether you are climbing a mountain or peeling an orange
, there is beauty and importance in every move that you make. Do only the things that will nurture your body, mind, and soul. You alone are in control of your destiny, life, and health. You have the power to be amazing in every way. The things that you put into your body will make a huge difference in the way that you live and feel each day.

Begin to start living the healthy style that you’ve been after for so long today. Nourish your body, your soul, and your bank account! You can do it.

you may also like

  • · · · · · ·

    Review: Tribes by Seth Godin

    On a recent flight, I began reading Seth Godin’s Tribes. On the return flight, I finished it. It was my introduction to Seth Godin—no idea why I hadn’t found him sooner!—and what an introduction it was. The book blew me away. It is the best book on leadership and change management that I’ve ever read. While the content is sure to inspire change of the greatest sort within any organization—from business to church, non-profit to learning institution—it is also of incredible value to individuals.

    In this post I want to share some of my favourite pieces from Tribes as well as some of my own insights.

    Whether you want to create positive change in the world, in the workplace, or simply in your own, I recommend that you read the book for yourself. It is a relatively easy read, spliced up into short, digestible chapters. I got through it in a few hours. But it is absolutely packed with revolutionary ideas, suggestions, and real-life examples of people making a difference and leading tribes in today’s world.

    Many people are starting to realize that they work a lot and that working on stuff they believe in (and making things happen) is much more satisfying then just getting a paycheck and waiting to get fired (or die).

    I’ve begun to think of my generation as the Fight Club generation. Tyler Durden said it best, “We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” I think Tyler and Seth’s sentiments are one and the same. Our parents (or maybe you) were raised to believe that you needed to grow up, go to school, get a job, and stay there. Work hard, save money, vacation once a year, and retire as soon as possible.

    Well, the Fight Club generation doesn’t want to hear that nonsense. We want gratification now. We don’t want to spend 40 hours a week miserable just so that we can collect a paycheck twice a month. We don’t want to spend half a lifetime at a job that we hate just so we can get fired or die one day! We believe that we can be happy now. We can pursue our passions, make a difference in the world, live out our dreams, and be successful all at once. And… we are right. We can do it. There are people doing it every single day. I love Tribes because it tells the stories of those people and more importantly, how they got there and how we can do it, too.

    Somewhere along the way, perhaps when twenty thousand Ford workers lost their jobs in one day, or when it became clear that soft drink companies were losing all their growth to upstarts, the factory advantage began to fade.

    The reason why the “school-job-suffer-retire” model worked for so long was because it was safe, it was comfortable. Human beings like to feel safe. It feels good to know that you will get a check once every couple weeks. It feels safe to know that you can walk into the office every morning and the lights will turn on and the computer will turn on. The peace of mind in trading your hours for dollars seems worth it when you have to put food on a table and a roof over someone’s head. But, guess what, that model isn’t really proving to be so safe after all.

    The recent tanking of the economy has really shaken things up. People are losing their jobs at rapid rates, unemployment is way up. Ethics have been violated, corruption runs rampant, and people don’t feel safe anymore. We want to take matters into our own hands. We want to create the lives of our dreams and be completely independent. We are doing it every day.

    In unstable times, growth comes from leaders who create change and engage their organizations, instead of from mangers who push their employees to do more for less.

    Now, more than ever, each of us has an opportunity obligation to become a leader, to create change, and to make a positive difference. The ever-evolving world of social media and the Web—Facebook, Twitter, LinkedIn, Wikipedia, Google—give us instant access to an unthinkable quantity of information and resources. When we learn how to leverage those resources we can become unstoppable. When we teach others to leverage those resources our tribes can become unstoppable. It is a great time to be a leader, and it is also the right time.

    Leadership is scarce because few people are willing to go through the discomfort required to lead. This scarcity makes leadership valuable. It’s uncomfortable to propose an idea that might fail. If you’re not uncomfortable in your work as a leader, it’s almost certain you’re not reaching your potential as a leader.

    Change = pain. If there is anything that I have learned over the past three years, it is this. Human beings are creatures of habit. When asked why things are done a certain way, most people will always respond the same way: “Because that’s the way we’ve always done it.” It is safe, it is comfortable. Our profits may be plummeting, our staff may be miserable, our customers may be disgusted—but this is the way we’ve always done it! Don’t try to mess with our traditions! Right? Wrong!

    Success takes dedication, hard work, persistence, and change. Dedication, hard work, and persistence can be painful. Some people are cut out for it and some people aren’t. The people that are, are the leaders. Being a leader is not comfortable and it’s not supposed to be. Being a leader takes character.

    Believe it or not, anyone can do it. “No one is born charismatic. It’s a choice, not a gift” (Tribes).

    Change almost never fails because it’s too early. It almost always fails because it’s too late.

    The time for change is now, my friends. If not now, when? There has never been a time where the need for positive change was more urgent. If you do not realize that this moment is all you have, then you do not have anything. This is it. After this moment, nothing is promised—not tomorrow, not next week, not your 81st birthday. You have this moment and you alone get to decide what you do with it. Yes, you can surf Facebook for a few more hours and stalk out your ex-boyfriend’s life for awhile more. You can also sit on the couch with a six-pack and watch The Jersey Shore marathon on MTV. …But if you asked me, I’d tell you that you’ve got more important things to do. Whether you’ve been waiting to pitch a great idea to your boss, waiting to take a proactive approach to your health, or waiting to embark on that 6 month “vagablogging” journey; stop waiting!

    There is really nothing in your way. There are no problems and no obstacles. Any anxiety that you might have stems from your past or your future; but your past and your future are not real! The only thing that is real is this moment, right now. The past and the future are in your head. No matter what you think is standing in your way, you can find a way around it. If you can’t get on the next flight to Melbourne (to start your career as a kangaroo-catcher) then sit down and figure out how you are going to make it happen. Right now.

    I’m frequently asked about getting credit. People want to know how to be sure they get credit for an idea, especially when they have a boss who wants to steal it. Or they want to know how to be sure to give me credit for an idea in a book or a blog post of their own.

    Real leaders don’t care.

    If it’s about your mission, about spreading faith, about seeing something happen, not only do you not care about credit, you actually want other people to take credit.

    There’s no record of Martin Luther King, Jr., or Gandhi whining about credit. Credit isn’t the point. Change is.

    Stop worrying about the obstacles and start taking action. Stop worrying about who is going to get credit and start making a difference.

    ————————————————————————

    What I loved most about Tribes is that it left me feeling like anything and everything is possible. The book is full of stories about ordinary people who did (and do) extraordinary things every single day. These people don’t let fear stop them. They become leaders and they create & inspire change. Every person is capable of this. You are capable of this! What do you want to do? Are you ready to become a leader? I say yes. Yes you are!

6 Comments

  1. You're, eating healthy can be inexpensive, however there is a common misconception that fast food is cheaper because its easier.

    Thanks for the 5dollardinners link, I am going to check it out now.

  2. @Greg – Fast food is evil! Ha. Actually, I think that fast food is alright *once in awhile*. (Yes, sometimes I divulge in Taco Bell as disgusting as that may sound to some.)

    The problem occurs when people do it everyday. I understand that people think it is "cheaper" and "easier" …and guess what, in some ways that is true! However, there is no excuse to not take a little extra time to prepare your own food ESPECIALLY when you can make incredibly delicious MEALS for $5! 🙂

    @Ken – No problem, great post. I do drink green tea almost everyday and I had no idea! That's a super idea, I've got to get my hands on some lemon juice.

  3. Dena,

    I've dieted consistently for the past 20 years. I agree fully that there are ways to eat healthy while not spending a lot of money. My biggest challenge has been mindful eating. I, like many, have a deep psychological relationship with food. Any food that tastes good has been a comfort food for me, and during tough times I used to scarf it down. I keep extremely active and always knew when enough was enough so I've never had a weight problem. I've made the decision to become more mindful, to fully enjoy my meals, and to dedicate myself to eating without distractions. Dining has been a more enjoyable experience for me.

    Great insight!

  4. @Ryan – Wow! 20 years.. you know I would say that to some degree I've done the same, maybe a few years less. I think that being conscious and aware of what we put into our bodies is the most important thing. It sounds like you've got an amazing handle on that. Thanks for the inspiration. 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *