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Paris: Day 4

The Seine River at night

I genuinely enjoyed each of the five days that I spent in Paris. The entire trip was like a dream come true—each day better than the next. It is difficult to choose a favourite day, but if I had to choose, I would pick day 4. It was so full of magick & wonder that I will forever remember it as one of the best days of my life.

On day 4, I woke up and called my friend Jass where he was staying in the dwarf house. We made plans to meet later in the day. I traveled by bus & metro to Montparnasse, had a quick lunch, and then explored the Catacombs of Paris. But I already wrote about that, so let’s start with meeting Jass.

Jass and I had been internet friends for awhile. He just-so-happened to be traveling from Northern Europe to the south of France for grape-picking. But this isn’t unusual for Jass because he is always traveling–at least for the past few years anyway. See Jass is what some people would call a vagabond. Although he doesn’t like that term. Instead, Jass describes what he does as — deeply confused, working the bloodclots out of existence, writing, exploding, meandering, squandering good fortune and drifting sometimes with purpose and sometimes without — which is really a much better description than mere vagabonding.

So when I finished exploring the catacombs I headed to Montparnasse Cemetery to meet Jass. I greeted him with my most genuine hug. Even at first sight, he is an obvious traveler of the world—bright red trousers and a hat with a feather like Robin Hood or Peter Pan. We wandered through the cemetery without a silent moment between us.

The cemetery is the final resting place to such legends as Charles Baudelaire, Simone de Beauvoir, Samuel Beckett, and Jean-Paul Sartre. We didn’t have much luck locating graves though, the cemetery guide was atrocious & didn’t make much sense. Still, we had the most lovely time strolling about.

Jass snapping a photo with a pinhole camera
Making friends...

I have no idea of how much time passed there, but eventually the groundskeeper signaled that the gates were going to be locked and we rushed for the exit.

We headed toward the Luxembourg Gardens. We arrived as the sun was setting. It was one of the most stunning visions I have taken in my lifetime.

Bee Boxes, Luxembourg Gardens

We parked our aching legs on a bench and conversed as though the end of the world was coming and we had to say it all. Eventually we departed and made our way toward Le Notre Dame. When we got there, the sun had set, but was still casting watercolors across the sky—golden, raspberry, and sea-green light. The sky was electric infused & the buildings & treetops loomed upward like spilt ink across the watercolor sky.

Breathtaking colours in the sky near Notre Dame

In the Notre Dame square, we listened to a man play bagpipes that sounded like a mystical, half Scottish & half Middle Eastern wood instrument. Then we saw fire-dancers spinning like fireflies through the night.

We walked across the Ile de Saint Louis bridge. All of the bridges over the Seine were lit up & glittering on the river like fairy-dust. There, the breath caught in my throat & my heart fluttered. In the distance we could see the Eiffel Tower lit up against the black, Parisian, night sky. Is this real? I wondered.

After wandering the edge of the Seine, we moved back toward Notre Dame in search of the vegetarian restaurant we’d discovered earlier. We had a lovely dinner and then headed for the metro. Jass was kind enough to accompany me all the way to Fontenay-sous-Bois as I am not comfortable traveling the streets alone after dark.

I arrived again at my host’s place for some light chatting and then quickly fell into a deep, deep sleep. My legs really hated me at this point. And that was the end of day 4.

Only one more day to go!

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    3 Super Simple Ways to Reduce Stress, Improve Health, & Live Happy

    Want to know how you can cut your stress in half?

    How about if there were two things you could change that would drastically alter your stress levels for the rest of your life?

    Now I bet you really want to know, right?

    What if I told you that doing these simple things will not only decrease your stress levels, but will also make you happier and decrease your risk of heart attack, ulcers, & high blood pressure?

    Ready for this? Four words: Stop Rushing, Take Vacation.

    Yes, that’s it. It’s really quite simple, but the results that you will see if you make these changes will amaze you.

    The Problems
    So why is rushing & a lack of vacation such a huge problem? Well, rushing every now and then wouldn’t really be such a problem. But in today’s society, the reality is that we don’t just rush every now and then. We rush all of the time.

    We are constantly hurrying from one thing to the next, multitasking, with our minds in five different places at once. We browse the Web in multiple Windows. We watch television while surfing the Web. We talk on our house phones while texting on our cell phones/iPhones/Blackberrys. While we’re driving to work, we’re planning our days, who we’ll see at each meeting, and what we’re having for dinner. While we’re eating dinner, we’re checking our email, responding to emails, and thinking about what’s on TV that night. While we’re watching TV that night, we’re thinking about everything we’ve got to do tomorrow. You get the picture…

    The Facts
    The United States is one of (if not the) most stressful, fast-paced, uptight societies in existence. The “American way” of rush, rush, rush has huge negative implications. And sadly, the rest of the world is beginning to follow suit. It’s not a good path to be on.

    Here are some statistics about minimum vacation days around the world:

    Austria — 35 days
    Brazil — 30 days
    Finland — 35 days
    Sweden — 32 days
    Ukraine — 24 days
    United States — 7 days
    (Source: http://nationmaster.com)

    7 days? Really? WTF United States!?!?!?

    Every year Expedia.com launches an intense Vacation Deprivation survey to gather the facts & the effects of American Vacation Deprivation.

    Check out these stats:

    Notice that despite earning the least amount of annual vacation days, Americans will still leave an average of 3 days unused! This goes to show that so many Americans don’t even use the little vacation time that they get! Not good.

    Why is Vacation So Important?
    Let’s talk about mental health.

    • 34% of Americans say they come back from vacation feeling better about their jobs and are even more productive.
    • 53% of employed U.S. adults say they come back feeling rested and rejuvenated after vacation.
    • 53% of employed U.S. adults say they come back feeling reconnected with family after vacation.

    It’s no big secret that work can be stressful. Even if you absolutely adore your career, you still have the occasional (or frequent) challenging day. If you refuse to take a breather every now & then, you are putting your mental health and your relationships at risk.

    Obesity, heart disease, high blood pressure, ulcers, anxiety, depression, and so on are all symptoms of stress. Stress causes cortisol to build up in your body, the cortisol is then stored as dangerous fat. In addition to all of the physical symptoms of stress, there is the issue of rushing around. When you are rushing nonstop from place to place, it’s easy to stop for fast-food because you don’t make the time to cook nutritious meals for yourself and your family.

    If you look at the rates of obesity around the globe, you probably won’t be shocked to see where the United States fits in.

    That’s right, numero uno. Not a good place to be in this case. Americans are the most obese individuals in the world. A sad fact to note considering that we are also some of the richest people, with some of the most vast & diverse availability to nutritious & wholesome food. (Please watch Food, Inc. for more information on this topic.)

    Turning the Tide
    The facts are straightforward. Constant rushing & vacation deprivation will cause you harm. Here are 3 super simple ways that you can combat these harmful habits.

    1. Practice efficient time management. Keep a calendar and don’t overbook yourself, no exceptions. We all have a ton of stuff that we want to get done, but we have to prioritize. Choose the tasks that mean the most to you and will provide you with the best ROI (return on investment). Don’t commit to anything that doesn’t benefit you, your career, your family, or your friends in a big way. Your time is precious and you should treat it as such.

    2. Use your vacation time, all of it. No matter how many days that your company allots for vacation, make sure and use it. If your company tends to be on the real stingy side with vacation, don’t be afraid to set a confidential meeting with your HR director to point out the importance of sufficient vacation time. Sufficient vacation time is mutually beneficial — you will feel better and thereby, your performance will improve. Win – Win!

    Likewise, if you work for yourself, make sure to pencil in enough time for R & R.

    3. Breathe. When you are rushing, you are most likely breathing shallow. Shallow breathing causes rapid heart rate & conversely, deep breathing causes a slower heart rate. Take time to observe your breathing throughout the day. If you find yourself shallow breathing, take a deep breath in through your nostrils. Let the air flow through your chest & deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.

    * — * — * — * — *

    Slow down, be in the now.

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