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SWAN Saturday: Stop Making Excuses

SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now, life’s too short!

(If you can’t see the video, click here.)

This week I want to talk about making excuses because for the past six months, I’ve been doing just that. For the past six months, I’ve been wanting to make a video post, but it just hasn’t happened. Why? Because I keep making excuses!

Every time I am ready to record a post or even post a recorded post, I come up with some awful excuse and refuse to move forward. I’ve delete every post thus far because they’re “not perfect”. I tell myself that the post is not relevant or too long or that I look like an idiot or any number of other excuses.

Have you ever done this to yourself? Have you ever allowed fear or insecurity to keep you from doing something that you really wanted to? I sure have. I’m ready to stop, starting right now.

Lately I’ve made several big decisions in my personal and professional life. My courage has inspired me to stop making excuses. The truth is that there is no reason to allow fear to rule your life. There is no reason to make excuses if there is something that you really want to do. I am done making excuses about why I should not share a video post! I will not allow insecurity to run my life.

So what have you been putting off? What have you been making excuses about? Do you want to seek out a new relationship? Quit your job? Lose weight? Today I am giving you permission to stop. Stop wasting away now! Stop making excuses and just do it.

If you want to go to Costa Rica and volunteer on a sustainable farm — then do it! Book the flight, make the arrangements, take the time and go. Whatever is holding you back, push it out of your way, let go, and move forward. Recognize that there is no reason to be afraid. Fear is unnecessary (read more) and most of the time it is completely irrational. Do not let irrational fear be the thing that stops you from creating the life of your dreams.

Stop worrying about being judged. Stop holding yourself back because that’s what society is telling you to do. Anything that you can dream up, you can accomplish! Define your goals. Let go of your fear. Take a giant step and push the button. In my case, it’s going to be hitting the publish button when I share this post with you!

xo,
D.

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    The Courage to Confront Your Dream

    What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. —The Alchemist

    Are You Aware of What You’re Doing?

    I’ve been thinking a lot about dreams lately (as if you hadn’t noticed). One of my most urgent ambitions/dreams is to live an entirely purposeful life. I see people around me everyday, sleepwalking through life, on autopilot. Alarm clock, shower, breakfast, commute, zombie work, commute, dinner, television, sleep. Repeat. Day in and day out. It breaks my heart. What hurts more are the moments (sometimes hours) when I catch myself falling into that terrible haze. Of course I snap myself out of it as soon as I realize it’s happening. The way that I snap out of it is simple enough: I ground myself. I literally take notice of my feet on the Earth, carpet, tile (wherever I am). I recognize my breathing. I acknowledge that I am a human being walking the Earth, beneath the sky, on a great big planet, floating in the Universe. It’s really important to do that, to ground yourself in reality at least once a day, probably more. If you don’t do it you will get caught up in the trivial — the fight with your spouse; the disappointment over your kid’s report card; the scratch on your new car; the ever-growing pile of papers on your desk; your unappreciative boss — you get the picture.

    Proactive vs. Reactive Living

    When you ground yourself, you pull yourself from the depths of the trivial, unimportant, little details that tend to take control. When you ground yourself, you become aware. The only problem with grounding yourself this way is that it is reactive rather than proactive. There is actually a much better way to avoid autopilot and that is proactivity. I am going to start talking a lot on this blog about reactive vs. proactive thoughts and actions. So let me take a moment to define what I mean by each of these terms.

    Reactive—Something happens and triggers you to take action.

    Example 1: You get on the scale one morning to realize that you’ve gained ten pounds. Your reaction is to begin a diet and start breaking your back in the gym until you lose the ten pounds.

    Example 2: Your marriage has been falling apart for the last two years. You fight with your spouse daily or more. You are both unhappy. You put everything before each other — work, friends, hobbies, etc. The marriage is your last priority. As a last resort you decide to attend marriage counseling.

    Proactive—You consciously prepare and act in ways that will produce certain desired outcomes in your life.

    Example 1: You are aware that you want to be physically healthy. You continually live a lifestyle that promotes health. You always take the stairs instead of the elevator. You run a mile each morning before work. You feed your body foods that it craves & needs and avoid “junk” whenever possible.

    Example 2: Your marriage is one of your top priorities. You make “alone” time and set dates with your spouse at least once a week. You plan vacations together to explore places you’ve never seen. You participate in each others favourite hobbies. You fight, as all healthy couples do, but you practice open communication and work through arguments before they become significant problems.

    If you analyze all of the actions and thoughts in your life, you will find that each one is either reactive or proactive. The goal is to make all of your thoughts and actions proactive. The problem with practicing reactive thinking or action, is that it is usually too late. And even when you do succeed, it is usually a short-lived success because reactive thoughts and actions do not treat the causes of problems; they only treat the symptoms.

    Let’s take the reactive approach to the extra ten pounds for example. You notice the excess weight, you starve yourself, you go to the gym religiously — within a few months, the pounds are gone. You feel great for a little while, but soon you go back to your old habits. A few months later and the pounds are creeping back on. On the other hand, if you had made a decision to begin taking a permanent proactive approach to maintaining your health, you would have achieved long-lasting, sustainable progress and results. These same principles would apply to the example of the troubled marriage and any other example that you could think of.

    Proactivity is a crucial element to a happy, fulfilling, successful life.

    Follow Your Legend, Confront Your Dream

    Now, I am going to tie this whole thing together and tell you how you can live a life of constant proactivity and sheer joy. Ready? Have another look at the opening lines to this post. What is a personal calling? It is God’s blessing, it is the path that God chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. (If you are not religious, replace the word God with the word Universe. What is a personal calling? It is the Universe’s blessing, it is the path that the Universe chose for you here on Earth. Whenever we do something that fills us with enthusiasm, we are following our legend. However, we don’t all have the courage to confront our own dream. To me, the words God & Universe mean the same, beautiful, powerful thing.)

    That’s it, my friends, if you want to live proactively, if you want to live the life of your dreams, all you have to do is confront your dreams and follow your legend.

    Ask yourself these questions: What fills me with enthusiasm? What is the one thing that I could wake up and do happily every single day for the rest of my life without even being paid? When you have the answer, then you have your personal calling. It is the path that is meant for you. When you do this thing, you will follow your legend and you will confront your dreams.

    Next month, it will be one year since I discovered my own personal calling. I will never forget the moment. It hit me like lightning — to help people by sharing my journey & the lessons I’ve learned along the way — so simple, but so amazing. That is what compelled me to start this blog eight months ago. That is what has kept me going ever since. And I know what you are thinking now: Dena, I can’t do it. You are making it sound so simple, but it’s not. I can’t afford to quit my job. I have a mortgage to pay. My mother is sick. I am not talented enough. I’m too old. It’s not practical. And the list of excuses will go on and on and on. Well, I am sorry, but none of your excuses are good enough! No matter how stuck you think you are — no matter how dire your circumstance might seem — there is a way out!

    Take it from me. I was depressed and anxious for the first half of my life. I spent much of that time wanting my life to end. I was seventy pounds overweight. I was $40,000 in debt. How much further down could I have gone? I could have used a lot of excuses to keep myself in that state; but I didn’t. I made a decision to change my life. I lost seventy pounds. I overcame anxiety and depression. I’ve cut my debt in half and continue to pay it down every day! I figured out my personal calling and I am doing it. I am following my legend, confronting my dreams. I am making it happen — and you can do it, too.

    Before you get started with your excuses again, I’d like you to imagine something. Imagine being born a young girl in Alabama in 1880. Imagine then growing up to understand French, German, Greek, and Latin. Imagine then going to Harvard, at a time when few women from your town did anything other than get married and raise kids. Imagine then writing a book that was translated into twenty-five languages and inspired two Oscar-winning movies. Imagine then meeting every President in your lifetime and being awarded the highest civilian honor—the Presidential Medal of Freedom. That would be some accomplishment, wouldn’t it? Now imagine doing all of that whilst being blind, deaf, and barely able to talk for your entire life.

    It’s not impossible, friends. In fact, it’s very possible and there is a woman who did all of that, her name was Helen Keller. She accomplished all of those things, and more, because she believed in herself and she had a good teacher. (Taken from How to Be Rich & Happy.)

    “Tomorrow is the most important thing in life. Comes into us at midnight very clean. It’s perfect when it arrives and it puts itself in our hands. It hopes we’ve learned something from yesterday.” —John Wayne

    Every single day is a new opportunity for us to begin living the lives of our dreams. Today is called “the present” because it is a gift. Take it and do something with it!

    I would love to hear your thoughts about this post. What is your personal calling? What obstacles are standing in your way? How are you going to overcome them? What can I do to help you get there? Let me know in the comments.

11 Comments

  1. Hey Dena I loved your video post I realize that I make excuses about trying to find a less stressful job or a bigger home because I am too comfortable and am afraid…

    1. @ Michelle – Thank you so much for sharing, love! Let go of the fear. Contentment (comfort) does not mean happiness! Sometimes the greatest things in life require a bit of risk.

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  4. This is a somewhat ridiculous fear. Ridiculous because fear is to be faced headon, like a bull, I pass my days waving my red shirt for them to come at me so as to face them. But when it comes to writing; that which is of my very blood and guts, I’ve still yet to send it to publishers, competitions, newspapers or literary magazines.
    A part of says…wait, you are not ready yet. Keep sculpting, it inside of you until it is ready. Another, that I’m not yet able to produce anything of actual form (my longer pieces are rare and unnatural)..in fact, I sieze up and all my words become forced and artificial when I set about actually writing something of a greater scale..even short stories.
    What is wasting time? How can we define what time is wasted and what is waiting, building, crafting?

    1. @ Jass – First, thank you for being here & for sharing your fear. It means so much to me to have other people share with me, I feel much less alone. Second, to address this fear — being a “writer/poet” for most of my life, I’ve always been surrounded by other writers. What I have found is that among writers, your fear is common. And it is not ever the fear of sending the work to a publisher, but rather the fear is of something else, something very specific: rejection.

      As a writer who has sent out many a piece to be published, I know that the worst part is not the assembly of the piece, or even the waiting after the piece has gone out, but rather it is the cold, dark rejection. The “thank you but we can not use your piece at this time.” The beauty of this fear is that it is easily overcome. After the pinch of a couple rejections you will either overcome the fear or give up on making submissions and choose to write simply for yourself.

      I’ve seen your work, Jass, and it is lovely beyond anything I could describe here. Talking about sculpting and the size and the seizing up are all excuses. My advice is to stop making them, and send something out. Your work is shining and the rest of the world deserves to see it. And you deserve to put it out there in all its glory.

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  6. Thanks Dena, I really enjoy all your posts so far, and looking forward to more
    Keep up the good (inspiring) work!
    Mrs. H

    1. @ Mrs. H – Thank you so much for stopping by & for the wonderful, positive feedback! You are so sweet. Have a wonderful weekend & come visit again soon. XO

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