The Simple Equation for Fitness
Let’s talk about physical health, particularly our physical bodies and body weight, also called fitness. I could write a novel…
anxiety
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Types of Cognitive Distortions
In my last post about anxiety, I shared a cognitive behavior therapy Thought Tracking Sheet. If you suffer from anxiety,…
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Thought Tracking Sheet: Cognitive Behavioral Therapy
It has been two decades since I learned the power of thought tracking and it saved my life. I first…
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anxiety · motherhood · seasons · twins
a year later
Here we are, a year later. Like most people who meet them, I am obsessed with their cheeks–soft and full…
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5 Natural Remedies for Anxiety
If you’ve been reading my blog for any length of time, then you know that anxiety is a topic that…
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Do You Have Anxiety? Get support from BetterHelp
Do You Have Anxiety? Get support from BetterHelp According to the AADA, 40 million adults in the United States suffer…
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4 Practical Tips for Dealing with Overwhelm
Over the course of the last year, my relationship with anxiety has shifted dramatically. For the most part, my anxiety…
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later you will understand
Hello, friends. It’s been awhile — a three week break that I hadn’t planned, but such is life. Right? Things…
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You can do anything. But you can’t do everything.
“How did I end up here, again?” I asked myself, lying on my back in the emergency room hospital bed…
