SWAN (Stop Wasting Away Now) Saturday is a weekly dose of inspiration from me to you. Each week I will make a short video post about something on my mind. The posts will be unscripted & shot straight from my soul. Stop wasting away now,…
anxiety
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It’s the Little Things: Creating a Mantra
Read moreSo far, Spring has been really good to me! I’ve been taking lovely walks in the forest with Matthew & Bella (our dog); spending time chasing my sweet nephew around the park; and taking time to meditate & manifest happiness every day. It’s also been…
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Overcome Suffering with Presence
Read moreUnease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s no secret that I’ve been suffering. October has been rough. In addition to losing two pets, I’ve endured two painful injuries (shoulder & back) and…
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How to Create Your Dream Reality
Read moreOne of the greatest insights that has come out of modern physics is that of the unity between the observer and the observed. The person conducting the experiment—the observing consciousness—cannot be separated from the observed phenomena and a different way of looking, causes the observed…
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I Am a Motivational Speaker
Read moreWith time, and saliva, the ant will devour the elephant.” —Ancient Chinese proverb I spent the first half of my life between forty and seventy pounds overweight. I’ve never told anyone this before, but most nights before I went to sleep, I would lie in…
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The Best of evolution you
Read moreIn celebration of my 10-month-blog-anniversary, I’ve decided to do a Best Of post. This is also a great place to start if you are new around here & looking to get a taste of the most delicious bits without having to sift wildly through the…
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Carousel — 04.09.10
Read moreHello Dear Readers & happy Friday! It’s been a bit quiet around here this week because I am preparing for vacation. Yahoo! I leave tomorrow morning and will be returning late next week. You will see a couple of guest posts during that time (if…
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Review: The Power of Now
Read moreThe Power of Now had been on my “to-read” list for years when, by a stroke of fate, a dear friend offered to lend me her audio copy. Based on my general understanding of the book and its content (prior to reading it) I felt…