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Until We Meet Again, Grandma: Evolving Thoughts on Death

When I found out that my grandmother had stage 4 ovarian cancer, I was crushed. I wrote at the time about how I was not afraid to die but I was afraid to lose. Little did I know then that over the next couple of years, life would throw me a sandstorm of death, loss, and grief to overcome. And when it came time to say goodbye to my grandmother (last week) I would be prepared.

My grandmother was the type of woman that women wanted to be around because she was genuine. You can’t fake that. And she was a woman that men wanted to be around, too, because there was a tender beauty about her; respect, loyalty, courage. People respond to that. She was the kindest soul that I have ever known. In my twenty-six years, I never heard her whisper a negative word, not one complaint.

She raised seven children and still gave charity to those who needed it. She went to church every Sunday. And even in the end, even after years of suffering through her sickness, her smile still lit up the room. My grandmother was an artist—a truly gifted painter whose paintings could steal your breath away for their beauty. She was a gardener. In the spring and summer, her house seemed to pop up among her flowers—wildflowers in every shade & colour of the sunset. She was a bowler, an avid reader, a knitter, a movie lover, and so much more. She held more passion for life in her little finger than most people hold in a lifetime. I am so infinitely grateful to have known her, to have shared in her life of light, and to call myself her granddaughter.

When my grandmother got sick, I was terrified. Although I accept my own mortality, the thought of losing a loved one was more than I could bear. I had never been through the process (as an adult) and I didn’t know how I would go on. But then it happened. On October 2, 2010, my cat Mika went missing. Seven days later, she was hit by a car a couple of miles away from our home. It was the worst thing that ever happened to me. I came face to face with a pain that I never knew was possible.

Somehow, though, I managed to push through it. As hard as it was, I found a way to find beauty and strength in the pain. I chose to become a creator rather than a victim. I chose light over darkness; hope over suffering; strength over weakness; and beauty over fear. Some hours were more difficult than others and some days were more difficult still, but slowly I made it through and I learned a great deal from that experience.

I learned that death is a part of life. The cycle of life and death is a circle. Without death there would be no life. It is inevitable, difficult, but completely necessary. Our society does not deal with death in a healthy, productive way. Rather, death is a taboo subject. It is dark, terrifying, and dreaded. If we would only accept it as a part of life, much of the fear surrounding it would fall away. And that is how it has been for me. Since coming face to face with death and burying Mika, I have had no choice but to accept it, embrace it, and come away from it with strength.

When my grandmother passed away last week, I was prepared. You are never ready to say goodbye. Death is never easy. But with acceptance and love in our hearts, it is a manageable obstacle—a temporary farewell and an opportunity to practice gratitude for the time we had together.

Instead of saying goodbye to my grandmother last week, I chose to say: “Until we meet again.” Although her physical body laid at rest in the casket before me, I knew that her spirit had long since moved from that space. That day, I felt her in the light surrounding me. Now, I feel her in the sun setting outside of my window. I feel her in the snowflakes falling softly from the sky. I carry her with me—the way that I carry all of my loved ones that have gone on before me—I carry her in my heart.

Thank you to all of my readers, friends, & family that have been here for me through this farewell. Your generosity and kindness is nothing short of inspiring.

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    3 Super Simple Ways to Reduce Stress, Improve Health, & Live Happy

    Want to know how you can cut your stress in half?

    How about if there were two things you could change that would drastically alter your stress levels for the rest of your life?

    Now I bet you really want to know, right?

    What if I told you that doing these simple things will not only decrease your stress levels, but will also make you happier and decrease your risk of heart attack, ulcers, & high blood pressure?

    Ready for this? Four words: Stop Rushing, Take Vacation.

    Yes, that’s it. It’s really quite simple, but the results that you will see if you make these changes will amaze you.

    The Problems
    So why is rushing & a lack of vacation such a huge problem? Well, rushing every now and then wouldn’t really be such a problem. But in today’s society, the reality is that we don’t just rush every now and then. We rush all of the time.

    We are constantly hurrying from one thing to the next, multitasking, with our minds in five different places at once. We browse the Web in multiple Windows. We watch television while surfing the Web. We talk on our house phones while texting on our cell phones/iPhones/Blackberrys. While we’re driving to work, we’re planning our days, who we’ll see at each meeting, and what we’re having for dinner. While we’re eating dinner, we’re checking our email, responding to emails, and thinking about what’s on TV that night. While we’re watching TV that night, we’re thinking about everything we’ve got to do tomorrow. You get the picture…

    The Facts
    The United States is one of (if not the) most stressful, fast-paced, uptight societies in existence. The “American way” of rush, rush, rush has huge negative implications. And sadly, the rest of the world is beginning to follow suit. It’s not a good path to be on.

    Here are some statistics about minimum vacation days around the world:

    Austria — 35 days
    Brazil — 30 days
    Finland — 35 days
    Sweden — 32 days
    Ukraine — 24 days
    United States — 7 days
    (Source: http://nationmaster.com)

    7 days? Really? WTF United States!?!?!?

    Every year Expedia.com launches an intense Vacation Deprivation survey to gather the facts & the effects of American Vacation Deprivation.

    Check out these stats:

    Notice that despite earning the least amount of annual vacation days, Americans will still leave an average of 3 days unused! This goes to show that so many Americans don’t even use the little vacation time that they get! Not good.

    Why is Vacation So Important?
    Let’s talk about mental health.

    • 34% of Americans say they come back from vacation feeling better about their jobs and are even more productive.
    • 53% of employed U.S. adults say they come back feeling rested and rejuvenated after vacation.
    • 53% of employed U.S. adults say they come back feeling reconnected with family after vacation.

    It’s no big secret that work can be stressful. Even if you absolutely adore your career, you still have the occasional (or frequent) challenging day. If you refuse to take a breather every now & then, you are putting your mental health and your relationships at risk.

    Obesity, heart disease, high blood pressure, ulcers, anxiety, depression, and so on are all symptoms of stress. Stress causes cortisol to build up in your body, the cortisol is then stored as dangerous fat. In addition to all of the physical symptoms of stress, there is the issue of rushing around. When you are rushing nonstop from place to place, it’s easy to stop for fast-food because you don’t make the time to cook nutritious meals for yourself and your family.

    If you look at the rates of obesity around the globe, you probably won’t be shocked to see where the United States fits in.

    That’s right, numero uno. Not a good place to be in this case. Americans are the most obese individuals in the world. A sad fact to note considering that we are also some of the richest people, with some of the most vast & diverse availability to nutritious & wholesome food. (Please watch Food, Inc. for more information on this topic.)

    Turning the Tide
    The facts are straightforward. Constant rushing & vacation deprivation will cause you harm. Here are 3 super simple ways that you can combat these harmful habits.

    1. Practice efficient time management. Keep a calendar and don’t overbook yourself, no exceptions. We all have a ton of stuff that we want to get done, but we have to prioritize. Choose the tasks that mean the most to you and will provide you with the best ROI (return on investment). Don’t commit to anything that doesn’t benefit you, your career, your family, or your friends in a big way. Your time is precious and you should treat it as such.

    2. Use your vacation time, all of it. No matter how many days that your company allots for vacation, make sure and use it. If your company tends to be on the real stingy side with vacation, don’t be afraid to set a confidential meeting with your HR director to point out the importance of sufficient vacation time. Sufficient vacation time is mutually beneficial — you will feel better and thereby, your performance will improve. Win – Win!

    Likewise, if you work for yourself, make sure to pencil in enough time for R & R.

    3. Breathe. When you are rushing, you are most likely breathing shallow. Shallow breathing causes rapid heart rate & conversely, deep breathing causes a slower heart rate. Take time to observe your breathing throughout the day. If you find yourself shallow breathing, take a deep breath in through your nostrils. Let the air flow through your chest & deep into the pit of your stomach. Allow your stomach to expand, like a balloon, as it fills with air. Then slowly exhale through your nose and expel all of the air from your body. Breathe in deeply again, allowing the air to fill your stomach as before. Each time you inhale, take in the positive energy & light around you. Let it fill & calm your soul. Each time you exhale, push out your negative energy & fear. Continue to do this until you feel calm.

    * — * — * — * — *

    Slow down, be in the now.

7 Comments

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  4. Dena, your grandmother would be so proud to read these words, to see the fruits of what you learned from her. She passed on untold riches to you that will live on in your amazing views on life. Xo

    1. @ Andra – Thank you so much, my beautiful friend. I am truly blessed to have lived in the presence of her light. I will always be grateful. My words are a small thank you for this gift.

      You are so sweet. Your kindness through this farewell will be forever remembered in my heart. Thank you again.

  5. I chanced upon your blog and found it really good. Life , Love and Simplicity so aptly describes what you have written. I loved the passage that describes your grandma..”She raised seven children”  You are gifted and you have filled everyone who reads this blog with  love. Until we meet again!

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