anxiety · inspiration · travel
The Catacombs of Paris
I will write a full post about Day 4 in Paris, but I am writing a separate post about my…
anxiety
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anxiety · happiness · health · inspiration
Overcome Suffering with Presence
Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future and not enough presence. —Eckart Tolle It’s…
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anxiety · gratitude · happiness · inspiration
Finding Beauty & Strength in Pain
October has always been one of my favorite months. Halloween is my favorite holiday. Autumn in New Jersey is gorgeous—the…
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The Saddest Day of My Life: How to Deal with the Loss of a Pet
On Saturday, October 2, our cat—Mika—went outside before we left for a birthday party. We got home around 7:30 PM….
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Ask Dena: Should We Stay Together for the Kids?
Dear Dena, Should I stay with my husband and be miserable to make my kids happy? —Lisa Dear Lisa, Doctors,…
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How to Create Your Dream Reality
One of the greatest insights that has come out of modern physics is that of the unity between the observer…
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anxiety · career · happiness · inspiration
I Am a Motivational Speaker
With time, and saliva, the ant will devour the elephant.” —Ancient Chinese proverb I spent the first half of my…
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anxiety · happiness · inspiration · review
Review: Penelope & 3 Tips to Build Confidence
My return flight from Columbus to Newark is delayed 4 hours. Lucky for me I have my laptop & the…
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anxiety · happiness · inspiration · travel
Overcome Fear of Flying: Acceptance & the Power of Now
Die to the past with each moment that passes. If you do this, there will be no suffering in mortal…