anxiety · happiness · health · inspiration · minimalism
The Ultimate Self-Love Post: Just Be What You Are
We are born with only one obligation—to be completely who we are. Yet how much of our time is spent…
health
-
-
SPRING FITNESS CHALLENGE: Week 6 Update
Bonjour, Dear Fitness Challengers! I hope that you’ve had a successful Week 6. Mine flew by as I’ve been super-busy…
-
SPRING FITNESS CHALLENGE: Week 5 Update
Happy Friday & Happy Week 5, my dear Fitness Challengers! So sorry to have abandoned you this week. I’ve been…
-
SPRING FITNESS CHALLENGE: Week 3 Wrap-Up & Week 4 Goals
Week 1: ACTION Week 2: DETERMINATION Week 3: INTENSITY Week 4: PERSEVERANCE Hello, my Spring Fitness Challengers! Thought I forgot…
-
SPRING FITNESS CHALLENGE: Week 3 Goals
Our theme this week is: INTENSITY. Once again, I got up as the sun was rising this morning for my…
-
SPRING FITNESS CHALLENGE: Week 2 Wrap-Up
Week 2 Challenge Theme: DETERMINATION. Morning Power Walk Today, I woke up earlier than usual at 6:00 a.m. It felt…
-
SPRING FITNESS CHALLENGE: Week 2 Goals
Welcome to Week 2 of the 60-Day SPRING FITNESS CHALLENGE! Our theme this week is: DETERMINATION. In Week 1, our…
-
SPRING FITNESS CHALLENGE: Week 1 Wrap-Up
Week 1 Challenge Theme: ACTION. Week 1 of the challenge is quickly rolling to an end. It’s been an awesome…
-
anxiety · happiness · health · inspiration
Be Like Water
My new mantra came to me during my Monday morning meditation: Be like water. It was during my first reading…