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The Saddest Day of My Life: How to Deal with the Loss of a Pet

Me & Mika on the day she came home.

On Saturday, October 2, our cat—Mika—went outside before we left for a birthday party. We got home around 7:30 PM. Normally she would be there waiting for us, but this time she wasn’t. Sometimes she sleeps outside but she always comes home in the morning. So, I waited for her the next morning. She never came home.

We knew there was something very wrong. She has never been away for more than 12 hours and she hadn’t eaten on Saturday. Yesterday, I called the local shelters. I was on the phone with the woman and it was sort of a bad connection. At some point she said, “Yes. Animal control brought a cat in on Sunday matching that description.” My heart started racing out of my chest. I was so happy, excited, hopeful. I don’t recall how the conversation went next but I asked a question. And then the woman said: “She is in the freezer. I will have to look for her.”

It felt like someone kicked me in the stomach. I almost puked. My heart sank. I don’t know what happened next. She said that animal control bought her in in a bag, she was hit by a car on Macopin Road. This is near my house. I asked her what color eyes the cat has. I knew that if they were blue it was Mika. She said she would have to go to the freezer and check. I said I would call her back in 15 minutes.

I called back. She said, I am so sorry to say this, but I can’t find her. There are a lot of cats in there, but they are all dark.

My heart sank again. I proceeded to tell her that Mika is white but with grey rings and it is possible that—if frozen—she could appear dark. It was useless. She was taking down the information to make a card in the event that someone brought Mika in. I said I wanted to speak to the person that was there on Sunday when Mika was received.

She said the woman’s name was Gail. She would have Gail call me in the evening. Gail called around 6 or 7 on Monday night while Matthew and I were sitting on the couch. We went to the shelter on Tuesday night. The cat in the freezer was not Mika.

The rest of the week was a blur. I thought about her almost every second of the day. We put fliers in every mailbox in our neighborhood. I sent emails to every shelter in the county. I visited every shelter nearby. We got lots of calls and sightings. We spent nights with flashlights in hand, searching streets & houses. I called her name a million times.

I went on day after day with some small hope in my heart that she would come home. Even though I knew in my heart that she would not. I went to the door every morning and looked for her. I keep thinking that I heard her. I kept seeing her in shadows and in objects of similar shape/size.

In the middle of the week it was Autumn cold for the first time all year. Matthew wanted to close the basement windows. (She always came in through the basement windows at night.) I just looked at him. He said, “I will leave her windows open.” And although I had been alright at that moment, I lost it. I fell into a weeping pile of hysterics. I thought my eyes had gone dry. I thought I could cry no more. But somehow thick, fat, heavy tears started to escape from my eyes.

My baby girl sleeping.

He was so sorry. He kept apologizing, said he shouldn’t have said that. But I told him he said nothing wrong. This is going to happen. It’s going to keep happening. Bella is sad, too. She is waiting for her big sister to come home. But she is not coming home.

Somehow we made it through the week. I get off work early on Fridays and we spent the entire day hanging more fliers. We got some more calls so we went searching again. By Friday night we were completely exhausted. We were in bed by 9:30 pm. Just before 10 pm, the phone rang. A young man called from just up the street. He said he heard her in the back of the abandoned house next-door. We jumped out of bed. Threw clothes on blindly and ran out the door within seconds. We got there and started searching, calling for her. I don’t know how long we stayed. We searched every inch of that yard and beyond. I called and called, but she didn’t come.

We went home and went to sleep again. We slept fitfully. Matthew dreamt of her all night. I did, too. I dreamt twice that she came home to me. In the dreams, I was so happy. Then I woke up gasping, realizing that it was only a dream.

At 7:20 am, the phone rang again. It was Mike from the deli up the street. I hung the very first flier there. He had been looking at it all week. His voice was sad. He said, “A customer just brought in a cat, hit by a car. I have her here in a box.”

And I knew. I just knew that Mike of all people would know because he had been looking at her picture for so long. So we got right up, tired as we were, and we went. She was in a box behind the deli. I asked Matthew to look first. For a couple of seconds he was in shock, maybe denial. He said, “It’s not her. It looks like her, but it’s too light.” I knew what was happening. I went over to the box, dropped to my knees. It was my Mika. She was whiter than usual and more fluffy. She was still bleeding—slowly, not much—from her nose & mouth. It must have happened so shortly before we arrived.

I had brought a soft, pink towel that she loved to lay on. We covered her, put her in the truck, and brought her home. We cried. We did our best to keep it together. We went for a ride. Then we came home. Matthew dug a hole at the top of the yard, near to the forest where she loved to sit, hide, play, and hunt—one of her favorite places. We buried her with pink towel & a bunch of wildflowers from the yard.

It is not enough to say that my heart is broken is not enough. I am shattered. Some moments I don’t know if I can go on. I have cried hard and long. Sometimes I throw myself against the wall. Sometimes I shove my face so deep into fabric that I can’t breathe, I don’t want to breathe.

Mika was my best friend. She was the person/animal in this world that I loved the most. She was the one thing that kept me going when nothing else could. Even in my darkest, most desperate hours, I knew I was okay, I knew I had her. She was only 2 years and 3 months old. She was too young to be taken from me. My heart is heavy. I knew that this day would come to me eventually I just wish it hadn’t come so soon. I also know that there is no sense in wishing, in thinking about what could have been. I know that everything happens for a reason.

The thing is, I just loved her so much. She was the light in my life, the brightest light. She would let me hold her like a baby whenever I wanted to. She would let me snuggle her and cuddle her. She was the cat that I always dreamed of having. And now she is gone. I’ve said that I don’t want to go on. And I mean it. Some moments, I really don’t want to go on without her.

But… despite this tremendous pain, I will go on. Last night was extremely difficult. I take consolation in the fact that she is home now. I am grateful than we have her home and that we know what happened to her. I am grateful that she is resting in one of her favorite places in the world. I am grateful that I can go and visit her whenever I want to. I am grateful that I don’t have to go on wondering, that we have some resolution.

I have cried all week. And then yesterday, I cried more. I cried all day. I stopped for minutes here and there, but I cried every hour. I didn’t just cry. I wept. I fell asleep in the middle of the day because I was so exhausted. Then I got up, I went on. At night, when I laid down to sleep, I cried again. I needed desperately to sleep, but I couldn’t stop crying. So I calmed myself as best I could and I reached deep down into my spirit, deep down into the wells of strength and love that I call upon in times of desperation.

I quieted my mind and imagined what I would say to a close friend or family member who was in my shoes. And slowly, wisdom came to me. I knew what I needed to do to be okay. There are three steps to overcoming grief. I walked myself through these three steps last night.

How to Deal with Losing a Pet

1. Acceptance First, you must completely & wholeheartedly accept what has happened. You must accept the good & the bad. You must accept all of the things you did right & all of the things you did wrong. You must accept the brilliant memories & the devastation that comes along with loss.

Everything that is in your mind & heart now, you must accept.

2. Forgiveness The second step is forgiveness. With loss comes all of the pain emotions: blame, resentment, fear, anger, and so on. To overcome these emotions, our only option is forgiveness. In my case, I had to forgive myself, Matthew, and even Mika. The truth is that when tragedy strikes, there is no need for blame. Blaming will not lead to strength, to love, or to moving forward; but forgiveness will.

3. Love & Gratitude The final step is love. After I guided myself through the steps of acceptance & forgiveness, I focused all of my strength on flooding my heart with love. I honestly felt my heart filling up with love. I felt light streaming out of my heart in beams. I pooled every ounce of energy within me & sent as much love-energy into the Universe as I could. All the while, laying in bed, with my eyes closed.

When I was full & bursting with love, I harnessed all of my good memories with Mika. I remembered every time she made me smile, every time I made her purr. Our life together was so full of love. When I became full of love, there was no room in my heart for sadness, despair, and grief. I was (I am) so grateful for every moment I had with her. Gratitude comes with love.

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  • · · ·

    Let Go of Your Goals & Unleash Your Dreams

    Dreams are Just as Important as Goals

    I’ve written quite a bit about setting & accomplishing goals; overcoming fears; and making the best out of difficult situations. But what I haven’t written enough about is flat out—unleashing your dreams.

    Goal setting is a very mathematical process. It goes something like this: Define your goal. Map out the steps necessary to achieve it. Research, develop, act. Work until you get there. This is great, it makes sense, it gets things done. However, goals are full of limitations. In order to accomplish Z, first I need to do X and Y. If I want to be in this place by this date, then I’ve got to accomplish X, Y, and Z by this date. And so on and so forth it goes. We plan and work and strive.

    Yes, goal-setting & goal accomplishment are crucial elements to success; but sometimes we have to just let go of our goals and start unleashing our dreams! Throw caution to the wind and go for it. But how?, you ask. Well, you start by defining your dreams & broadcasting them to the world. Today I am going to define my wildest dreams & share them with you.

    “Achieving life is not the equivalent of avoiding death.” –Ayn Rand

    Why Are We Afraid to Expose Our Dreams?

    To be honest, I am a bit nervous about this. I feel like I am exposing a part of myself that I’ve kept hidden. When you keep your wildest dreams to yourself, you’re safe. If no one knows what you want, then no one can hold you accountable. For example, if your best friend has no idea that you dream of moving to Costa Rica to collect butterflies in the rain forest—then she isn’t going to check in with you once a month and ask where you’re at. If you’re father doesn’t know that you dream of quitting your job to build collectible trains and sell them on Ebay—then he isn’t going to be hounding you with questions about it at the holidays. And when you are not faced with those questions you are safe. Your dreams can stay on the back burner while your life passes you by. You are not held accountable. You don’t experience pressure. But, my friend, today is the day that you must realize something critical: It is pressure that makes diamonds!

    Broadcast Your Desires to the Universe

    Steve Pavlina recently wrote a post called Broadcast Your Desires. In the post, he explains why broadcasting our desires & dreams to the world is the best way to make them a reality. If you can’t broadcast your desires, it’s fair to say that you don’t own them yet. In order to make your desires become real, you’ve got to speak up about them. If you’re going to receive them, then let it be known. If you find it necessary to hide what you desire, that suggests you aren’t ready to receive.

    Well, I am ready to receive! I hope that by taking this step in my own life, I will inspire you to take it in your own. Here I go…!

    My Dreams

    1. Grow evolution you
    I want to take this blog to great heights, attract thousands of readers, inspire people around the world. I want to monetize it so that I can devote myself to improving people’s lives full-time. And as a result, I want to become location independent so that I can travel the world, spreading love & light where ever I go.

    2. Write a book
    I haven’t quite worked out the details of this one yet—it’s a bit ever-evolving. I’ll pin it down soon enough, for now I am just dreaming wildly!

    3. Travel to the Great Pyramids in Egypt
    I feel intimately connected to the people of ancient Egypt. Perhaps it is the beautiful & mysterious way that Ancient Egypt is depicted in films & literature, whatever the cause, the very idea of it thrills me. I have long dreamed of visiting & exploring the ancient pyramids for myself.

    4. Learn to speak French

    5. Spend time living & working in Europe
    Italy, France, and Belgium all seem such lovely places to me. I’d like to spend at least a few months in each place.

    6. Safari in Africa
    This is the only dream on the list that I already accomplished. In the Summer of 2006 I studied abroad in Kenya, studying, on safari, and touring. It was a truly incredible experience and I’ll be making a post about it soon.

    7. Live in the wilderness
    I am insanely attracted to nature. In fact, I am quite convinced that I am a tigress/she-wolf/mermaid trapped in the body of a human woman. I feel most at home in nature—in the mountains, near the sea, anywhere wild. I’ve long dreamed of escaping the civilization circa Into the Wild. It would certainly not be a permanent thing; but I’d love to experience it at least for a few weeks to see how long I’d last.

    8. Have or adopt a baby
    Last February my sister gave birth to me beautiful Godson, Brian. Ever since then, I’ve heard the ticking of my own biological clock a tad louder than before. I am not in any rush, as you can see I’ve got a lot I want to do before I am quite ready to “settle down” but it is definitely an enormous dream of mine, some day.

    9. Spend time on a Native American reservation
    I’d like to spend some time living or at least working/volunteering on a reservation. I am passionate about Native American culture and it would be a great honor to serve the Native American people in some capacity and to learn first-hand their cultures, traditions, and needs.

    10. Serve on the Board of Directors for a prominent wildlife conservation foundation

    11. Visit a Buddhist monastery in Tibet

    ——————————–

    These are not all of my dreams, not nearly, but the list could go on and on. For now, these are the ones that I am working toward—in the near & distant—future. It was not nearly as difficult to share them as I thought it would be! This list will be ever-evolving and I will update it as my dreams are accomplished and as they change.

    Alright, I did my part. Now it’s your turn! I would love to hear about your big dreams in the comments or if you make your own big dream post please let me know about it.

  • · · ·

    Tired of Conflict Bringing You Down?

    Dealing With Conflict

    Conflict takes many forms—misunderstanding, frustration, ignorance, hatred, envy, and so on—but despite the cause, the result is largely the same: someone walks away with hurt feelings.

    The truth is, however, that this is not necessary. You can choose to be unaffected by conflict. It is not an easy thing to accomplish. You have, after all, lived your life believing that conflict equals pain. But with practice & patience you can learn to live above conflict in a place of true peace.

    “True peace can not be disturbed by gain or loss.”

    The reason that conflict hurts us is because we allow it to. Most pain comes from another person(s) or from our own minds. The key to being unaffected by conflict is to understand that anything that another person says to us (out of anger, frustration, etc.) is actually a reflection of her feelings about herself and is rooted in fear. Likewise, anything that our mind says to us (self-criticism, self-hatred, etc.) is also rooted in fear. All forms of discomfort—sadness, anxiety, worry, rage, hatred, envy, and so on—are rooted in fear.

    When you accept that angry words are actually reflections of fear, it makes them much less painful to tolerate. Even the angriest and most cruel of arguments is based in fear & insecurity.

    For example, you have a large project due at work. You bring it into your boss’s office an hour prior to the deadline. She notices that it is riddled with errors. Her face turns red and she begins to scream. “You idiot! How could you be so stupid? This is unacceptable. I can not believe I ever hired you. Get out!”

    On one hand, you are devastated. Her words have stung you at your core. You are insulted, sad, angry, afraid. But if you really stop to analyze the situation, why do you think she acted this way? Most likely, she is afraid. Most likely, she is terrified about the way that your “failure” is going to reflect on her. After all, wasn’t it her who hired you, gave you this assignment, failed to give you proper instruction, and so on? What will her boss think when she turns this project into him? Her explosion was based in fear.

    Another example, it is Saturday afternoon and you are sitting on the couch. Your husband comes in the door and notices that you have not swept the floors. He begins to speak angrily, “Haven’t you swept the floors? Didn’t you see this dirt? You’ve been so lazy recently.” You are crushed and devastated. How could he be so mean? But then again, you stop and analyze. The lawn is not mowed, the gutters are uncleaned, there are piles of crap strewn about the yard. Your husband is insecure about all of his unfinished chores and is projecting his self-frustration onto you. His remarks were based in fear and insecurity.

    If you take the time to truly analyze, you will find that almost every conflict is rooted in fear. Therefore, the vast majority of hurtful things that are ever said to you actually have absolutely nothing to do with you. This is an incredibly liberating concept (not to be confused with the rare scenario when you are actually wrong by the way). Still, just because the other person’s (or even your own self-inflicted) anger is based in fear, that still doesn’t make it right. Yes, perhaps both your boss and your husband were entirely out of line. It is alright for you to tell them so, but what is more important is the way that you process the conflict within yourself.

    Most people internalize the conflict. In any case, you take what was said and push it deep within yourself. Perhaps you believe the other person words. “Yes, I am lazy, stupid, ugly, etc.” The conflict turns into emotional pain and festers within you eventually becoming depression, anxiety, and so on. But as I mentioned at the start, none of that is necessary.

    You must accept the conflict (words) for what they are—someone else’s (or even your own mind’s) fears and insecurities. Fear is nothing to be afraid of or affected by. Most fear is completely unnecessary (read more about that).

    After the conflict, words, and judgments have passed, simply allow all of it to pass through and around you like water or air. Understand that it is something outside of you, that has nothing to do with you at all. It is not inside of you, it did not come from you, and you do not have to absorb it. Simply let it pass and then move on.

    Holding onto the pain of conflict is insane and unnatural. What do the birds do after the great storm has passed? They sing, of course! You will never hear the birds singing so sweetly and so loudly as they do after the storm has passed and the sun shines again. They do not mourn the broken nest, the wet feathers, or the lost supper. They simply sing and praise the light in gratitude. They rejoice that the sun has come again.

    In his book, The Power of Now: A Guide to Spiritual Enlightenment, Eckhart Tolle talks about his observation of duck fights. Two ducks approach one another. They squawk in anger for mere seconds. Then they turn away from one another, flap their great wings a few times, and swim on as if it never happened. This is true wisdom, true peace, in action. There is so much that we can learn from this simple observation.

    There is really no need to hold onto anger or discomfort. There is really no need to suffer. In life, you will find many reason to suffer. But a good reason to suffer, you will never find. Let conflicts pass through and around you. Do not hold onto them. You will almost always find that it never has anything to do with you anyway.

18 Comments

  1. Dena, so sorry for your loss. Ronnie just lost his Rottweiler in August, he’s still grieving – ever so silently. I feel your sadness and wanted you to know I’m thinking of you. I will share your story with Ronnie to cheer him. —we just started talking about adopting another pup–we’ll see what fate brings to our door, and you too?! 🙂
    Much love,
    Cousin Cindy

    1. @ Cindy – Thank you so much. It means so much to know that I am not alone. I never knew it would be so hard. 🙁

      We were searching for her all last week which caused a delay in my sending the book. I put it in the mail Friday morning. You should have it soon.

      Thanks again. XOXO

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  4. Dena, your post breaks my heart. It is never time to lose someone we love, be it a pet, a friend or our partner in life. Cry as much as you want, because it shows what a giving, incredible person you are. I’ve walked this road myself – more than once – and you’ll never forget Mika. You’re in my thoughts, dear. xo

    1. @ Andra – Thank you so much, love. Your compassion means so much to me. You are right, is is never time to lose someone we love. I read this quote this morning & it absolutely filled me with peace:

      “Be life long or short, its completeness depends on what it was lived for.” —David Starr Jordan

      My little girl lived the fullest, sweetest love a kitty could ever live. 🙂

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  9. I’ve cried more tears over pets that I’ve lost than I have over humans. The pain is brutal, but I’d do all over again, with every pet I’ve ever loved and who loved me. That fact you’ve had it twice in one month and with pets that were so young is horrible. We don’t know each other – this is the first time I’ve read your blog. But your story moved me to tears and I’m still sniffing as I write this. I’ve always worked on the theory that as long as I’m alive my pets will live on, in my memories. Take care of yourself.

    1. @ Annie – Thank you so much for sharing & for visiting. You are right. The pain of losing a pet is a distinct pain–unimaginable until you actually go through it. It is different than any other kind of loss. The bonds that we form with our pets go beyond words.

      I am so glad that you made it here and I hope that you will visit again. XO

  10. I’m so sorry.

    I just lost one of my dogs about a week ago….I’ve had her since I was 9-years-old (I’m 19 now). She was born right in my living room. It’s been one of the worst things I’ve had to deal with (which to some people may seem odd, considering some other things I’ve had to deal with in my life). But we must live on. Time, life, doesn’t stop for us.
    It’s okay to be sad.

    1. @ Maria – Ugh. It is heartbreaking & clearly you know what I am going through. I am so sorry that you’ve had to endure this pain, too. I am grateful though that you are handling it so well. Your words and wise & inspiring–“Time, life, doesn’t stop…It’s okay to be sad.” You are so right, love.

      Thank you for being here. It means so much to me.

      xo

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  12. I’m so sorry for your loss.

    Nearly the exact same thing happened to my Tucker last night (box and all).

    I’ve never felt so crushed before, but this post gavr me a little bit of solace. Thank you.

  13. i feel you. powerful post. so sorry for ur pain and loss. may god rest your soul mika. i just lost my 22 year old cat, had to put her down. held her in my arms until she looked up at me and took her last dying breath as that venom filled her veins (euthenized). imagine having to put your own child to sleep by lethal injection, while holding them in your arms saying good bye and to go to sleep now, its gonna be alright…words cannot even describe. she was my sister, then became my daughter. we got her when i was just 10 years old and im 31 now.rip bobbie ill see u on the other side.

    thanks for sharing

  14. Your post and story made me cry.I have been wandering around the web trying to make sense of the pain .What struck me was the day of your loss is same as mine.I don’t know if you have moved on as this post is quite old .I look forward to hearing from you.

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