I have been absolutely loving the shacket trend. I got my first one last year and I was hooked. They are cozy and warm, yet stylish. I love to wear mine layered with a t-shirt or tank top underneath. They are perfect with jeans or…
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Types of Cognitive Distortions
Read moreIn my last post about anxiety, I shared a cognitive behavior therapy Thought Tracking Sheet. If you suffer from anxiety, this sheet can change your life. By tracking our thoughts and learning how to observe them and change them with the sheet, we can develop…
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What You Really Need for Newborn Twins
Read moreLike everything else that I have tried to do since the twins were born, this post took me way longer than I had planned. I initially started writing this for a friend who was pregnant with twins. I wanted to give her a succinct list…
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Thought Tracking Sheet: Cognitive Behavioral Therapy
Read moreIt has been two decades since I learned the power of thought tracking and it saved my life. I first wrote about thought tracking in 2009, today, 13 years later, I am sharing the tool so that you can use it yourself. I have created…
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Ice Cream 1st Birthday Party for the Twins
Read moreHey friends! I finally got around to sorting my photos from the twin’s 1st Birthday Ice Cream Party. We had the party back in July and it was a lot of fun. Our families came to celebrate Jonah and Jordan with a pool party and…
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Eating at Restaurants with Kids: 4 Useful Tips
Read moreI have been wanting to share this post for years! I have been eating out at restaurants with kids for 9+ years now. Dining out is one of my favorite things, and even though doing so with kids can be tricky, we shouldn’t let that…
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Easy Ways to Increase Your Daily Protein Intake
Read moreHi friends! Happy Labor Day weekend! Here we are in September and another summer break has come and gone. My little ones are just a couple of days away from starting a new school year and I am feeling a whole range of emotions from…
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Spooky Season Preparations
Read moreI know that it’s only late August but I can’t help myself. One month is simply not enough time to celebrate my favorite season. Late August through November is a much more reasonable time frame, if you ask me. 😉 I can’t get enough of…
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A Sustainable Back-to-School Guide
Read moreIt is that time again. Summer is fading. The sound of the cricket’s song grows louder with each passing day. The colors in nature are shifting. The days grow shorter. We are on that most precious cusp of the golden hour of the year. Soon…