I want to show you the path to happiness by sharing my story. I want you to know that you can be happy and you can find peace. I suffered from severe depression and anxiety for the first half of my life. Ten years ago…
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Spiritual Wealth = Physical Health
Read more“By listening to your body & responding to it with awareness, you tap into the field of infinite possibility where there is peace, harmony, joy.” -Deepak Chopra When I tell people that I lost 70 pounds over the course of two years their gut reaction…
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Kindness Conservation
Read moreI’ve been thinking about the difference between nice and too nice? Where do we draw the line? The answer is a lot simpler than I thought. I have always prided myself on being a kind person. I am the girl in the office who smiles…
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Taking a Break from Facebook
Read moreI will admit it – I was a Facebook nerd long before it reached its current state of popularity. I remember one day, back when I was an undergrad (the whole 3 years ago), when Facebook “got popular.” All of a sudden every one of…